Butter vs Omelette: Which Has More Calories?

Per 100 g, Butter has 717 kcal and Omelette has 149 kcal, so Omelette has 79% fewer calories.

Omelette has more protein (9.99 g vs 0.85 g). Butter has more fat (81.1 g vs 11 g). Relative to calories, Omelette is the better protein source (6.7 g vs 0.12 g of protein per 100 kcal).

Butter - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Nutrition Facts

Butter
Serving size:
  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Omelette
Serving size:
  change
one omelette (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butter vs Omelette 100g Compare

per 100gButterOmelette
Calories717 149
Fat81.11 g10.98 g
Protein0.85 g9.99 g
Calcium24 mg66 mg
Iron0.02 mg1.31 mg
Magnessium2 mg11 mg
Phosphorus7 mg165 mg
Potassium24 mg132 mg
Sodium11 mg145 mg
Zink7 mg1.04 mg
Vitaminium A2499 IU161 IU
Vitaminium B3 (Niacin)0.042 mg0.076 mg
Vitaminium E2.32 mg1.15 mg
Vitaminium K0.007 µg4 µg

More Calories in Butter

At first glance, you can see that in butter is much more calories than in omelette.

Butter has 717 kcal per 100g and omelette 149 kcal per 100g so it is pretty easy to calculate that the difference is about 381%.

In butter and in omelette most calories came from fat.

See tables below to compare butter with omelette in details.

Butter 100g

717kcal

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Omelette 100g

149kcal

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT
Omelette calories per:
100g | ounce | single piece

Compares of butter

Compares of omelette

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.