Butter vs Mascarpone Cheese: What Should You Choose?

Where is more calories, protein, carbs - what is more healthy?

Butter - calories, kcal, weight, nutrition

Mascarpone cheese vs. Butter

Both butter and mascarpone cheese are cream-based products that can be used for cooking, baking, or as a spread for bread.

The consistency of butter varies depending on the type and amount of fat used, while mascarpone has a thicker, more paste-like consistency.

Butter is known for its mild, slightly salty flavor, while mascarpone is often seen as being creamier and sweet.

When it comes to culinary uses, butter is commonly used in saut├ęs, baking, and sauces.

Mascarpone, on the other hand, has a greater range of uses and can be added to many dishes like cheesecakes, tarts, and sauces.

Butter - calories, kcal, weight, nutrition

Mascarpone vs Butter: Nutrition Comparison

per 100gButterMascarpone cheese
Calories717 429
Carbohydrates0.06 g3.57 g
Fat81.11 g42.86 g
Protein0.85 g3.57 g
Calcium24 mg143 mg
Sodium11 mg54 mg

More Calories in Butter

At first glance, you can see that in butter is much more calories than in mascarpone.

Butter has 717 kcal per 100g and mascarpone 429 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In butter and in mascarpone most calories came from fat.

See tables below to compare butter with mascarpone in details.

Butter And Mascarpone Nutrition Difference

  • Calories:
    butter - 67% more than mascarpone
  • Carbohydrates:
    mascarpone - 5850% more than butter
  • Fat:
    butter - 89% more than mascarpone
  • Protein:
    mascarpone - 320% more than butter

Less protein in butter

It is aslo easy to see see that in butter is less protein than in mascarpone.

There is 3.57g per 100g of mascarpone and 0.85g per 100g of butter so using simple math we can see that difference is about 320%.

Less carbohydrates in butter

In butter is less carbohydrates than in mascarpone.

There is 3.57g/100g of carbohydrates in mascarpone and 0.06g/100g in butter so let me do the math for you again - difference is about 5850%.

More fat in butter

In butter is more fats than in mascarpone.

The tables above show us that there is 42.86g/100g of fats in mascarpone and 81.11g/100g in butter. In this case difference is about 89%.


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
Butter calories per:
| ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS.
  • 0% PROTEIN
  • 100% FAT

Mascarpone cheese

  • Calories429
  • Carbohydrates3.57 g
  • Fat42.86 g
  • Protein3.57 g
Mascarpone cheese calories per:
| ounce | tablespoon | teaspoon | cup | half cup

Calories source

  • 3% CARBS
  • 3% PROTEIN
  • 93% FAT

Vitamins: mascarpone vs butter

    Minerals: butter vs mascarpone

    • Calcium:
      mascarpone - 496% more than butter
    • Sodium:
      mascarpone - 391% more than butter
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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