Butter vs Mozzarella cheese: Which Has More Calories?
Per 100 g, Butter has 717 kcal and Mozzarella cheese has 280 kcal, so Mozzarella cheese has 61% fewer calories.
Mozzarella cheese has more protein (27.5 g vs 0.85 g). Butter has more fat (81.1 g vs 17.1 g). Mozzarella cheese has more carbohydrates (3.1 g vs 0.06 g). Relative to calories, Mozzarella cheese is the better protein source (9.82 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butter vs Mozzarella 100g Compare
| per 100g | Butter | Mozzarella cheese |
|---|---|---|
| Calories | 717 | 280 |
| Carbohydrates | 0.06 g | 3.1 g |
| Fat | 81.11 g | 17.1 g |
| Protein | 0.85 g | 27.5 g |
| Water | 16.17 g | 49.9 g |
| Calcium | 24 mg | 731 mg |
| Iron | 0.02 mg | 0.25 mg |
| Magnessium | 2 mg | 26 mg |
| Phosphorus | 7 mg | 1.8 mg |
| Potassium | 24 mg | 95 mg |
| Sodium | 11 mg | 16 mg |
| Zink | 7 mg | 1.8 mg |
| Vitaminium A | 2499 IU | 517 IU |
| Vitaminium B1 (Thiamine) | 0.005 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.034 mg | 0.34 mg |
| Vitaminium B3 (Niacin) | 0.042 mg | 0.12 mg |
| Vitaminium B6 | 0.003 mg | 0.08 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 0.009 µg |
| Vitaminium E | 2.32 mg | 0.15 mg |
| Vitaminium K | 0.007 µg | 0.002 µg |
More Calories in Butter
At first glance, you can see that in butter is much more calories than in mozzarella.
Butter has 717 kcal per 100g and mozzarella 280 kcal per 100g so it is pretty easy to calculate that the difference is about 156%.
In butter and in mozzarella most calories came from fat.
See tables below to compare butter with mozzarella in details.
Butter 100g
717kcalCalories source
- 0% CARBS.
- 0% PROTEIN
- 100% FAT
Mozzarella cheese 100g
280kcalCalories source
- 4% CARBS
- 40% PROTEIN
- 56% FAT
Compares of butter
Compares of mozzarella
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.