Butter: Calories and Nutrition Analyse

Butter: calories, protein, carbs and fat in 100g, ounce, tablespoon, slice and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in butter?

Butter - calories, kcal

100g of butter has about 717 calories (kcal).
Calories per: ounce | tablespoon | slice | cup | half cup

Case in point, tablespoon of butter (12 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon butter is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Butter: calories and nutrition per 100g (and per ounce)

Calories717kcal/100g(203 kcal/oz)
Carbs0.1g/100g(0 g/oz)
Protein0.9g/100g(0.2 g/oz)
Fat81.1g/100g(23 g/oz)

Check compares of butter with other products from fats and oils category:

How many calories in tablespoon, slice, cup or half cup of butter?

As I wrote before 100g has 717 calories. It is also easy to count how many calories will be in ie. tablespoon, slice, cup or half cup of butter.

  • Tablespoon of butter (12g)86 kcal
  • Slice of butter (10g)72 kcal
  • Cup of butter (227g)1628 kcal
  • Half cup of butter (113.5g)814 kcal
  • Ounce (oz) of butter203 kcal
  • 10g of butter72 kcal
  • 20g of butter143 kcal
  • 50g of butter359 kcal
  • 100g of butter717 kcal

Protein in butter

Butter has 0.85 g protein per 100g.
When you multiplay this value with weight of tablespoon of butter (12 g) you can see that you will get about 0.1 g of protein.

Carbs in butter

Butter has 0.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of butter (12 g) has about 0 g of carbs.

Fat in butter

Butter has 81.11 g fat per 100g.
So it is easy to count that tablespoon of butter (12 g) has about 9.7 g of fat.

Butter - caloies, wieght

tablespoon of butter (12 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
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butter - vitamins per 100g

  • Vitaminium A2499 IU
  • Vitaminium B1 (Thiamine)0.005 mg
  • Vitaminium B2 (riboflavin)0.034 mg
  • Vitaminium B3 (Niacin)0.042 mg
  • Vitaminium B60.003 mg
  • Vitaminium B9 (Folic acid)0.003 mcg
  • Vitaminium E2.32 mg
  • Vitaminium K0.007 mg

Energy content of butter

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

butter - minerals per 100g

  • Potassium24 mg
  • Phosphorus7 mg
  • Magnessium2 mg
  • Calcium24 mg
  • Sodium11 mg
  • Iron0.02 mg
  • Zink7 mg

Interesting charts - compare butter with other oils

When you look at charts below you will see how butter looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tahini (sesame butter) (53.76) more...Butter (60% fat) (55.1) more...Margarine (80.71) more...Butter (81.11) more...Stick of butter (81.11) more...Coconut oil (99.06) more...Lard (99.5) more...Linseed oil (99.98) more...Argan oil (100) more...Olive oil (100) more...Palm oil (100) more...Vegetable oil (100) more...Sesam oil (100) more...Canola oil (100) more...Almond oil (100) more...Oil (sunflower) (100) more...Avocado oil (100) more...
Fat in Butter Based On Oils Category
Palm oil (0.01) more...Butter (0.02) more...Stick of butter (0.02) more...Canola oil (0.03) more...Coconut oil (0.05) more...Margarine (0.06) more...Lard (0.13) more...Vegetable oil (0.16) more...Olive oil (0.56) more...Butter (60% fat) (1.09) more...Tahini (sesame butter) (8.95) more...
Iron in Butter Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Phosphorus in Butter Based On Oils Category
Coconut oil (0) more...Palm oil (0) more...Sesam oil (0) more...Almond oil (0) more...Oil (sunflower) (0) more...Avocado oil (0) more...Linseed oil (0) more...Argan oil (0) more...Vegetable oil (0) more...Canola oil (0) more...Olive oil (1) more...Lard (15) more...Margarine (18) more...Butter (24) more...Stick of butter (24) more...Tahini (sesame butter) (414) more...Butter (60% fat) (71) more...
Potassium in Butter Based On Oils Category
Lard (0.07) more...Linseed oil (0.11) more...Margarine (0.16) more...Butter (0.85) more...Stick of butter (0.85) more...Butter (60% fat) (3.3) more...Tahini (sesame butter) (17) more...
Protein in Butter Based On Oils Category
Olive oil (2) more...Margarine (2) more...Butter (11) more...Stick of butter (11) more...Lard (27) more...Tahini (sesame butter) (115) more...Butter (60% fat) (450) more...
Sodium in Butter Based On Oils Category
Coconut oil (0.11) more...Tahini (sesame butter) (0.25) more...Linseed oil (0.47) more...Sesam oil (1.4) more...Butter (60% fat) (1.58) more...Butter (2.32) more...Stick of butter (2.32) more...Margarine (9) more...Vegetable oil (11.73) more...Canola oil (11.89) more...Olive oil (14.35) more...Palm oil (15.94) more...Almond oil (39.2) more...Oil (sunflower) (41.08) more...
Vitamin E in Butter Based On Oils Category
Coconut oil (0.001) more...Oil (sunflower) (0.005) more...Butter (60% fat) (0.005) more...Butter (0.007) more...Almond oil (0.007) more...Stick of butter (0.007) more...Palm oil (0.008) more...Linseed oil (0.009) more...Sesam oil (0.014) more...Olive oil (0.06) more...Margarine (0.093) more...Vegetable oil (0.118) more...Canola oil (0.139) more...
Vitamin K in Butter Based On Oils Category
Coconut oil (0.03) more...Linseed oil (0.12) more...Lard (0.25) more...Tahini (sesame butter) (3.05) more...Butter (16.17) more...Margarine (16.52) more...Stick of butter (17.94) more...Butter (60% fat) (42.1) more...
Water in Butter Based On Oils Category
Coconut oil (0.6) more...Butter (60% fat) (4.8) more...Oil (sunflower) (5.4) more...Butter (7) more...Almond oil (7) more...Palm oil (8) more...Linseed oil (9.3) more...Lard (11) more...Sesam oil (13.6) more...Olive oil (60.2) more...Margarine (93) more...
Zinc in Butter Based On Oils Category
Butter (60% fat) (499) more...Tahini (sesame butter) (595) more...Butter (717) more...Stick of butter (717) more...Margarine (717) more...Linseed oil (884) more...Olive oil (884) more...Palm oil (884) more...Sesam oil (884) more...Canola oil (884) more...Almond oil (884) more...Oil (sunflower) (884) more...Avocado oil (884) more...Vegetable oil (886) more...Coconut oil (892) more...Lard (898) more...Argan oil (900) more...
Calories in Butter Based On Oils Category
Coconut oil (1) more...Olive oil (1) more...Lard (1) more...Linseed oil (1) more...Margarine (3) more...Butter (24) more...Stick of butter (24) more...Butter (60% fat) (48) more...Tahini (sesame butter) (426) more...
Calcium in Butter Based On Oils Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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