Butter - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

Rating: 4.5 on 95 votes.
Categories | Dairy
Butter - calories, kcal, weight, nutrition

How much calories in butter?

100g of butter has about 717 calories (kcal).

Case in point, tablespoon of butter (12 g) has about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of butter (12 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 4.5 of sugar.

For burning such amount of calories you need to bike at least 12 minutes, swim for about 10 minutes or run for 9 minutes.

Calories in butter came from protein in 0%, from carbs in 0% and from fat in 100%.

See also butter calories table.

Check compares of butter with other products from dairy category:

Does butter cause weight gain? How it affects your diet?

Extremely hight number of calories in butter puts this product at the top of hight calorific dairy. If you are on diet and you are looking for low-calorific dairy, butter seems to be a bad choice. It is easy to find something better among other dairy.

It is hard to find product with higher calories count in dairy. Similar energy amount have only such products as margarine.

Butter - nutrition per 100g

Calories 717 kcal
Carbs 0.06 gram
Fat 81.11 gram
Protein 0.85 gram
Cholesterol 215 mg

butter - calories table

  • Tablespoon of butter (12g)86 kcal
  • Slice of butter (10g)72 kcal
  • 10g of butter72 kcal
  • 20g of butter143 kcal
  • 50g of butter359 kcal
  • 100g of butter717 kcal
  • 200g of butter1434 kcal
  • 500g of butter3585 kcal

butter - vitamins per 100g

  • Vitaminium A 2499 IU
  • Vitaminium B1 (Thiamine) 0.005 mg
  • Vitaminium B2 (riboflavin) 0.034 mg
  • Vitaminium B3 (Niacin) 0.042 mg
  • Vitaminium B6 0.003 mg
  • Vitaminium B9 (Folic acid) 0.003 mcg
  • Vitaminium E 2.32 mg
  • Vitaminium K 0.007 mg

Energy content of butter

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

butter - minerals per 100g

  • Potassium 24 mg
  • Phosphorus 7 mg
  • Magnessium 2 mg
  • Calcium 24 mg
  • Sodium 11 mg
  • Iron 0.02 mg
  • Zink 7 mg

tablespoon of butter (12 g) has:

86kcal For burning these calories you have to:
Bike 12 min. Bike
Horse ride 16 min. Horse ride
Play tennis 8 min. Tennis
Run 9 min. Run
Swim 10 min. Swim

How much protein in butter?

Butter has 0.85 g protein per 100g.
Tablespoon of butter (12 g) has about 0.1 g of protein.

How much carbs in butter?

Butter has 0.06 g carbs (carbohydrates) per 100g.
Tablespoon of butter (12 g) has about 0 g of carbs.

How much does a butter weight? (what is weight of butter)

Tablespoon of butter weights about 12g.
Slice of butter weights about 10g.

How much dietary fiber in butter?

0 g of dietary fiber - butter has no dietary fiber.

Does butter have gluten?

Butter has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does butter have?

0 g of vitaminium C - butter has no vitaminium C.

How much magnessium does butter have?

Butter has 2 mg of magnessium per 100g.
Tablespoon of butter (12 g) has about 0.24 mg of magnessium. It is about 0% of daily magnessium intake for adult person with medium weight and medium activity. ?

Waht is glycemic index of butter?

We are looking for confirmed information about glycemic index of butter. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close