Butter: Calories and Nutrition Analyse



How many calories in butter?

Butter - calories, kcal

Nutrition Facts

Butter
Serving size:
tablespoon of butter (12 g)  change
tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
86

% Daily Value

Total Fat 9.73g
12%

Cholesterol 25.8mg
9%

Sodium 1.32mg
0%

Total Carbohydrates 0.01g
0%

Dietary Fiber 0g
0%

Sugars 0.01g

Protein 0.1g
0%

Vitaminium C 0mg
0%

Calcium 2.88mg
0%

Iron 0mg
0%

Potassium 2.88mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in butter
0% CARBS
0% PROTEIN
100% FAT

100g of butter contain about 717 calories (kcal).
Calories per: ounce | tablespoon | slice | cup | half cup

Case in point, a tablespoon of butter (12 g) contain about 86 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, keep in mind that the calorie content of tablespoon of butter is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a quick look at the tables below for detailed information about butter nutrition.

tablespoon of butter (12 g) has 86 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim
Calories in Butter Compared with Others in Oils Category

100g of Butter

Nutrition

  • Calories717
  • Carbs Total0.06 g
  • Dietary fiber0 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g

Vitamins

  • Vit A2499 IU
  • Vit B1 (Thiamine)0.005 mg
  • Vit B2 (riboflavin)0.034 mg
  • Vit B3 (Niacin)0.042 mg
  • Vit B60.003 mg
  • Vit B9 (Folic acid)0.003 mcg
  • Vit E2.32 mg
  • Vit K0.007 mg

Minerals

  • Potassium24 mg
  • Phosphorus7 mg
  • Magnessium2 mg
  • Calcium24 mg
  • Sodium11 mg
  • Iron0.02 mg
  • Zink7 mg

How many calories are there in 1, 2, 3, or 5 servings of butter?

  • Tablespoon of butter (12g)86 kcal
  • Slice of butter (10g)72 kcal
  • Cup of butter (227g)1628 kcal
  • Half cup of butter (113.5g)814 kcal
  • Ounce (oz) of butter203 kcal
  • Half of medium size servings of butter43 kcal
  • Small size serving of butter (10g)68.8 kcal
  • Big size butter (16g)111.8 kcal
  • Two medium size servings of butter172 kcal
  • Three medium size servings of butter258 kcal
  • Four medium size servings of butter344 kcal
  • Five medium size servings of butter430 kcal
Butter - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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