Gouda Cheese vs Butter: Calories & Nutrition Showdown


Gouda cheese vs Butter
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Gouda Cheese vs Butter 100g Compare
per 100g | Gouda cheese | Butter |
---|---|---|
Calories | 356 | 717 |
Carbohydrates | 2.22 g | 0.06 g |
Fat | 27.44 g | 81.11 g |
Protein | 24.94 g | 0.85 g |
Water | 41.46 g | 16.17 g |
Calcium | 700 mg | 24 mg |
Iron | 0.24 mg | 0.02 mg |
Magnessium | 29 mg | 2 mg |
Phosphorus | 2.3 mg | 7 mg |
Potassium | 121 mg | 24 mg |
Sodium | 819 mg | 11 mg |
Zink | 2.3 mg | 7 mg |
Vitaminium A | 563 µg | 2499 µg |
Vitaminium B1 (Thiamine) | 0.03 mg | 0.005 mg |
Vitaminium B2 (riboflavin) | 0.334 mg | 0.034 mg |
Vitaminium B3 (Niacin) | 0.063 mg | 0.042 mg |
Vitaminium B6 | 0.08 mg | 0.003 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.003 mg |
Vitaminium E | 0.24 mg | 2.32 mg |
Vitaminium K | 0.002 µg | 0.007 µg |
When it comes to beloved dairy products, Gouda cheese and butter are two staples that have graced our tables for centuries. Originating from the Netherlands, Gouda cheese is named after the city of Gouda but is pronounced "How-da" by the Dutch. It's known for its rich, creamy texture and mild to sharp flavor depending on its age. On the other hand, butter, a product as old as time, is celebrated for its unparalleled ability to enhance the flavor of nearly any dish. It’s a key ingredient in baking and cooking, offering a smooth, rich taste that is hard to replicate.
A Tale of Two Textures
Gouda cheese, with its smooth, creamy texture, varies from semi-hard to hard, depending on how long it has been aged. Young Gouda is soft and mild, while aged Gouda becomes hard and crumbly, with a deeper flavor that can have hints of caramel. Butter, conversely, is all about that rich, spreadable consistency that melts beautifully over warm surfaces, making it a favorite for spreading on bread and finishing sauces.
Flavor Profiles
The flavor of Gouda cheese is unique, starting off mild and sweet, then maturing into a strong, sharp taste that is slightly nutty and earthy. Butter, with its high fat content, carries a light, creamy flavor that can be either sweet or salty, depending on whether it is made from salted or unsalted cream. This versatility in flavor makes butter an excellent base for enhancing other ingredients.
Nutritional Notes
While both Gouda cheese and butter contribute to our daily fat intake, they do so in different ways. Gouda cheese offers a good balance between fats and proteins, with a significant amount of calcium (700 mg) and vitamins such as Vitamin A (563 IU). On the other hand, butter is much higher in fat content, especially saturated fats, and provides a hefty dose of Vitamin A (2499 IU) but with less protein and calcium. It's worth noting that butter also has a higher calorie count per 100 grams (717 calories) compared to Gouda cheese (356 calories).
Health and Diet Considerations
For those monitoring their intake of saturated fats and cholesterol, the differences between Gouda cheese and butter are notable. Butter contains a higher level of cholesterol (215 mg) than Gouda cheese (114 mg). This makes Gouda a potentially better option for those trying to maintain a balanced diet, though both should be consumed in moderation due to their high fat content.
However, it's not all about the numbers. The rich nutrients found in Gouda cheese, such as calcium, phosphorus, and zinc, contribute to bone health and other bodily functions. Meanwhile, the vitamins found in butter, particularly Vitamin E and Vitamin A, play a role in maintaining good vision and a healthy immune system.
The Verdict
Choosing between Gouda cheese and butter depends largely on personal preference and dietary needs. Gouda offers a flavorful option for those looking to enjoy cheese with a balance of fats and proteins, plus a boost of essential minerals. Butter, with its high fat content and rich flavor, remains a staple for cooking and baking. Both have their place in a well-rounded diet, offering not just nutritional benefits but also a depth of flavor that enhances our meals.
Whether you’re slicing some aged Gouda onto a cheese board or melting a pat of butter over fresh bread, these dairy delights remind us of the simple pleasures in life. So next time you're at the grocery store, remember the rich histories and nutritional profiles behind these everyday favorites.
Gouda cheese 100g
356kcalCalories source
- 2% CARBS.
- 28% PROTEIN
- 69% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of gouda cheese
- Gouda Cheese vs Blue Cheese
- Gouda Cheese vs Brie
- Gouda Cheese vs Camembert
- Gouda Cheese vs White Cheese
- Gouda Cheese vs Cottage Cheese
- Gouda Cheese vs Edam Cheese
- see all compares of gouda cheese
Compares of butter
Read also:
- Calories from Gouda cheese
- Calories of Avocado oil
- Calories in Dried cranberries
- Whisky (whiskey) calories per 100g
- Horseflesh protein per 100g
- How many calories does Sierra Mist have?
- Calories in a half of coconut flour
- Calories in whole coconut flour
- Calories for one, two or more coconut flour
- Calories in tablespoon of coconut flour
- Calories in teaspoon of coconut flour
- Calories in glass of coconut flour
- How much protein in Grey Goose vodka?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment