Which has more calories, Gouda cheese or Butter?

Butter has more calories than Gouda cheese: 717 kcal vs 356 kcal per 100 g.

Which has more protein, Gouda cheese or Butter?

Gouda cheese has more protein than Butter: 24.9 g vs 0.85 g per 100 g.

Which has more fat, Gouda cheese or Butter?

Butter has more fat than Gouda cheese: 81.1 g vs 27.4 g per 100 g.

Which has more carbohydrates, Gouda cheese or Butter?

Gouda cheese has more carbohydrates than Butter: 2.22 g vs 0.06 g per 100 g.

Gouda cheese vs Butter: Which Has More Calories?

Per 100 g, Gouda cheese has 356 kcal and Butter has 717 kcal, so Gouda cheese has 50% fewer calories.

Gouda cheese has more protein (24.9 g vs 0.85 g). Butter has more fat (81.1 g vs 27.4 g). Gouda cheese has more carbohydrates (2.22 g vs 0.06 g). Relative to calories, Gouda cheese is the better protein source (7.01 g vs 0.12 g of protein per 100 kcal).

Gouda cheese - calories, kcal, weight, nutrition

Nutrition Facts

Gouda Cheese

Serving size:
change

slice (22g)cup, shredded (110g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Butter

Serving size:
change

tablespoon (12g)slice (10g)cup (227g)half cup (113.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Gouda Cheese vs Butter 100g Compare

per 100g	Gouda cheese	Butter
Calories	356	717
Carbohydrates	2.22 g	0.06 g
Fat	27.44 g	81.11 g
Protein	24.94 g	0.85 g
Water	41.46 g	16.17 g
Calcium	700 mg	24 mg
Iron	0.24 mg	0.02 mg
Magnessium	29 mg	2 mg
Phosphorus	2.3 mg	7 mg
Potassium	121 mg	24 mg
Sodium	819 mg	11 mg
Zink	2.3 mg	7 mg
Vitaminium A	563 IU	2499 IU
Vitaminium B1 (Thiamine)	0.03 mg	0.005 mg
Vitaminium B2 (riboflavin)	0.334 mg	0.034 mg
Vitaminium B3 (Niacin)	0.063 mg	0.042 mg
Vitaminium B6	0.08 mg	0.003 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.003 µg
Vitaminium E	0.24 mg	2.32 mg
Vitaminium K	0.002 µg	0.007 µg

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is much less calories than in butter.

Gouda cheese has 356 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.

In gouda cheese and in butter most calories came from fat.

See tables below to compare gouda cheese with butter in details.

Add Gouda cheese to calculator

Add Butter to calculator

Gouda cheese 100g

356kcal

Calories source

2% CARBS.
28% PROTEIN
69% FAT

Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Butter 100g

717kcal

Calories source

0% CARBS
0% PROTEIN
100% FAT

Compares of gouda cheese

Compares of butter

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.