Gouda Cheese vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Gouda cheese - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Gouda cheese

At first glance, you can see that in gouda cheese is much less calories than in butter.

Gouda cheese has 356 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 101%.

In gouda cheese and in butter most calories came from fat.

See tables below to compare gouda cheese with butter in details.

Gouda cheese And Butter Nutrition Difference

Butter vs Gouda cheese: Vitamins and Minerals Comparison

per 100gGouda cheeseButter
Calories356 717
Carbohydrates2.22 g0.06 g
Fat27.44 g81.11 g
Protein24.94 g0.85 g
Water41.46 g16.17 g
Calcium700 mg24 mg
Iron0.24 mg0.02 mg
Magnessium29 mg2 mg
Phosphorus2.3 mg7 mg
Potassium121 mg24 mg
Sodium819 mg11 mg
Zink2.3 mg7 mg
Vitaminium B1 (Thiamine)0.03 mg0.005 mg
Vitaminium B2 (riboflavin)0.334 mg0.034 mg
Vitaminium B3 (Niacin)0.063 mg0.042 mg
Vitaminium B60.08 mg0.003 mg
Vitaminium B9 (Folic acid)0.021 mg0.003 mg
Vitaminium E0.24 mg2.32 mg
Vitaminium K0.002 mg0.007 mg

More protein in gouda cheese

It is aslo easy to see see that in gouda cheese is more protein than in butter.

There is 0.85g per 100g of butter and 24.94g per 100g of gouda cheese so using simple math we can see that difference is about 2834%.

More carbohydrates in gouda cheese

In gouda cheese is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 2.22g/100g in gouda cheese so let me do the math for you again - difference is about 3600%.

Less fat in gouda cheese

In gouda cheese is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 27.44g/100g in gouda cheese. In this case difference is about 196%.

Gouda cheese

  • Calories356
  • Carbohydrates2.22 g
  • Fat27.44 g
  • Protein24.94 g
  • Water41.46 g
Gouda cheese calories per:
100g | ounce | slice | cup | shredded

Calories source

  • 2% CARBS.
  • 28% PROTEIN
  • 69% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs gouda cheese

Minerals: gouda cheese vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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