Blue cheese vs Butter: Which Has More Calories?
Per 100 g, Blue cheese has 353 kcal and Butter has 717 kcal, so Blue cheese has 51% fewer calories.
Blue cheese has more protein (21.4 g vs 0.85 g). Butter has more fat (81.1 g vs 28.7 g). Blue cheese has more carbohydrates (2.34 g vs 0.06 g). Relative to calories, Blue cheese is the better protein source (6.06 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Blue Cheese vs Butter 100g Compare
| per 100g | Blue cheese | Butter |
|---|---|---|
| Calories | 353 | 717 |
| Carbohydrates | 2.34 g | 0.06 g |
| Fat | 28.74 g | 81.11 g |
| Protein | 21.4 g | 0.85 g |
| Water | 42.41 g | 16.17 g |
| Calcium | 528 mg | 24 mg |
| Iron | 0.31 mg | 0.02 mg |
| Magnessium | 23 mg | 2 mg |
| Phosphorus | 2.4 mg | 7 mg |
| Potassium | 256 mg | 24 mg |
| Sodium | 1146 mg | 11 mg |
| Zink | 2.4 mg | 7 mg |
| Vitaminium A | 721 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.029 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.382 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 1.016 mg | 0.042 mg |
| Vitaminium B6 | 0.166 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.036 µg | 0.003 µg |
| Vitaminium E | 0.25 mg | 2.32 mg |
| Vitaminium K | 0.002 µg | 0.007 µg |
Less Calories in Blue cheese
At first glance, you can see that in blue cheese is much less calories than in butter.
Blue cheese has 353 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.
In blue cheese and in butter most calories came from fat.
See tables below to compare blue cheese with butter in details.
Blue cheese 100g
353kcalCalories source
- 3% CARBS.
- 24% PROTEIN
- 73% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of blue cheese
Compares of butter
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.