Goat Cheese (Hard) vs Sour Cream 18% Fat: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Goat cheese
At first glance, you can see that in goat cheese is much more calories than in sour cream 18%.
Goat cheese has 452 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In goat cheese and in sour cream 18% most calories came from fat.
See tables below to compare goat cheese with sour cream 18% in details.
Goat cheese And Sour cream 18% Nutrition Difference
- Calories:
goat cheese - 150% more than sour cream 18% - Carbohydrates:
sour cream 18% - 223% more than goat cheese - Fat:
goat cheese - 152% more than sour cream 18% - Protein:
goat cheese - 336% more than sour cream 18% - Water:
sour cream 18% - 145% more than goat cheese
Sour cream 18% vs Goat cheese: Vitamins and Minerals Comparison
| per 100g | Goat cheese (hard) | Sour cream 18% fat |
|---|---|---|
| Calories | 452 | 181 |
| Carbohydrates | 2.17 g | 7 g |
| Fat | 35.59 g | 14.1 g |
| Protein | 30.52 g | 7 g |
| Water | 29.01 g | 71 g |
| Calcium | 895 mg | 141 mg |
| Iron | 1.88 mg | 0.06 mg |
| Magnessium | 54 mg | 11 mg |
| Phosphorus | 3 mg | 0.7 mg |
| Potassium | 48 mg | 211 mg |
| Sodium | 423 mg | 70 mg |
| Zink | 3 mg | 0.7 mg |
| Vitaminium B1 (Thiamine) | 0.14 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 1.19 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 2.4 mg | 0.07 mg |
| Vitaminium B6 | 0.08 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.011 mg |
| Vitaminium E | 0.31 mg | 0.4 mg |
| Vitaminium K | 0.003 mg | 0.001 mg |
More protein in goat cheese
It is aslo easy to see see that in goat cheese is more protein than in sour cream 18%.
There is 7g per 100g of sour cream 18% and 30.52g per 100g of goat cheese so using simple math we can see that difference is about 336%.
Less carbohydrates in goat cheese
In goat cheese is less carbohydrates than in sour cream 18%.
There is 7g/100g of carbohydrates in sour cream 18% and 2.17g/100g in goat cheese so let me do the math for you again - difference is about 223%.
More fat in goat cheese
In goat cheese is more fats than in sour cream 18%.
The tables above show us that there is 14.1g/100g of fats in sour cream 18% and 35.59g/100g in goat cheese. In this case difference is about 152%.
Goat cheese (hard)
452kcal- Calories452
- Carbohydrates2.17 g
- Fat35.59 g
- Protein30.52 g
- Water29.01 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 2% CARBS.
- 27% PROTEIN
- 71% FAT
Sour cream 18% fat
181kcal- Calories181
- Carbohydrates7 g
- Fat14.1 g
- Protein7 g
- Water71 g
100g | ounce | tablespoon | teaspoon | glass | cup | half cup
Calories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Vitamins: sour cream 18% vs goat cheese
- Vitaminium B1 (Thiamine):
goat cheese - 250% more than sour cream 18% - Vitaminium B2 (riboflavin):
goat cheese - 396% more than sour cream 18% - Vitaminium B3 (Niacin):
goat cheese - 3329% more than sour cream 18% - Vitaminium B6:
goat cheese - 300% more than sour cream 18% - Vitaminium B9 (Folic acid):
sour cream 18% - 175% more than goat cheese - Vitaminium E:
sour cream 18% - 29% more than goat cheese - Vitaminium K:
goat cheese - 200% more than sour cream 18%
Minerals: goat cheese vs sour cream 18%
- Calcium:
goat cheese - 535% more than sour cream 18% - Iron:
goat cheese - 3033% more than sour cream 18% - Magnessium:
goat cheese - 391% more than sour cream 18% - Phosphorus:
goat cheese - 329% more than sour cream 18% - Potassium:
sour cream 18% - 340% more than goat cheese - Sodium:
goat cheese - 504% more than sour cream 18% - Zink:
goat cheese - 329% more than sour cream 18%
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Compares of sour cream 18%
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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