Goat cheese (hard) vs Sour cream 18% fat: Which Has More Calories?

Per 100 g, Goat cheese (hard) has 452 kcal and Sour cream 18% fat has 181 kcal, so Sour cream 18% fat has 60% fewer calories.

Goat cheese (hard) has more protein (30.5 g vs 7 g). Goat cheese (hard) has more fat (35.6 g vs 14.1 g). Sour cream 18% fat has more carbohydrates (7 g vs 2.17 g). Relative to calories, Goat cheese (hard) is the better protein source (6.75 g vs 3.87 g of protein per 100 kcal).

Goat cheese (hard) - calories, kcal, weight, nutrition
Goat cheese (hard) - calories, kcal, weight, nutrition

Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)slice (27g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sour Cream 18%
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Sour Cream 18% 100g Compare

per 100g Goat cheese (hard) Sour cream 18% fat
Calories 452 181
Carbohydrates 2.17 g 7 g
Fat 35.59 g 14.1 g
Protein 30.52 g 7 g
Water 29.01 g 71 g
Calcium 895 mg 141 mg
Iron 1.88 mg 0.06 mg
Magnessium 54 mg 11 mg
Phosphorus 3 mg 0.7 mg
Potassium 48 mg 211 mg
Sodium 423 mg 70 mg
Zink 3 mg 0.7 mg
Vitaminium A 1745 IU 436 IU
Vitaminium B1 (Thiamine) 0.14 mg 0.04 mg
Vitaminium B2 (riboflavin) 1.19 mg 0.24 mg
Vitaminium B3 (Niacin) 2.4 mg 0.07 mg
Vitaminium B6 0.08 mg 0.02 mg
Vitaminium B9 (Folic acid) 0.004 µg 0.011 µg
Vitaminium E 0.31 mg 0.4 mg
Vitaminium K 0.003 µg 0.001 µg

More Calories in Goat cheese

At first glance, you can see that in goat cheese is much more calories than in sour cream 18%.

Goat cheese has 452 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.

In goat cheese and in sour cream 18% most calories came from fat.

See tables below to compare goat cheese with sour cream 18% in details.

Goat cheese (hard) 100g

452kcal

Calories source

  • 2% CARBS.
  • 27% PROTEIN
  • 71% FAT
Goat cheese (hard) calories per:
100g | ounce | tablespoon | slice | cup | half cup

Sour cream 18% fat 100g

181kcal

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT
Sour cream 18% fat calories per:
100g | ounce | tablespoon | teaspoon | glass | cup | half cup

Compares of goat cheese

Compares of sour cream 18%

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.