Goat Cheese (Hard) vs Sour Cream 18% Fat: Calories & Nutrition Showdown



Goat cheese (hard) - calories, kcal, weight, nutrition
Goat cheese (hard) - calories, kcal, weight, nutrition

Goat cheese vs Sour cream 18%
Nutrition Facts

Goat Cheese
Serving size:
  change
tablespoon (15g)slice (27g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Sour Cream 18%
Serving size:
  change
tablespoon (9g)teaspoon (5g)glass (180g)cup (230g)half cup (115g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Goat Cheese vs Sour Cream 18% 100g Compare


per 100gGoat cheese (hard)Sour cream 18% fat
Calories452 181
Carbohydrates2.17 g7 g
Fat35.59 g14.1 g
Protein30.52 g7 g
Water29.01 g71 g
Calcium895 mg141 mg
Iron1.88 mg0.06 mg
Magnessium54 mg11 mg
Phosphorus3 mg0.7 mg
Potassium48 mg211 mg
Sodium423 mg70 mg
Zink3 mg0.7 mg
Vitaminium A1745 µg436 µg
Vitaminium B1 (Thiamine)0.14 mg0.04 mg
Vitaminium B2 (riboflavin)1.19 mg0.24 mg
Vitaminium B3 (Niacin)2.4 mg0.07 mg
Vitaminium B60.08 mg0.02 mg
Vitaminium B9 (Folic acid)0.004 mg0.011 mg
Vitaminium E0.31 mg0.4 mg
Vitaminium K0.003 µg0.001 µg

When it comes to dairy delights, goat cheese and sour cream stand out for their unique flavors and textures. Goat cheese, especially the hard variety, is celebrated for its tangy taste and crumbly texture, making it a favorite among cheese aficionados. On the other hand, sour cream, with its creamy consistency and slightly acidic flavor, is a staple in many kitchens, adding richness to both savory and sweet dishes. But beyond their culinary uses, how do these two dairy products compare in terms of nutrition and health benefits? Let's dive into the fascinating world of goat cheese and sour cream to discover more.

A Closer Look at Goat Cheese and Sour Cream

Hard goat cheese is a true artisanal product, often made in smaller batches with great attention to detail. It's known for its high calcium content, boasting 895 mg per serving, making it an excellent choice for bone health. Additionally, it's rich in protein (30.52 g), which is crucial for muscle repair and growth. This type of cheese also provides a good amount of essential minerals, including iron, magnesium, and zinc, contributing to overall wellness.

Sour cream, particularly the 18% fat variety, offers a different set of benefits. It's lighter in calories (181 per serving) compared to hard goat cheese, making it a less calorie-dense option for those watching their intake. While it's lower in protein (7 g) and calcium (141 mg), sour cream is not without its merits. It contains a higher amount of potassium (211 mg) compared to goat cheese, which is beneficial for maintaining healthy blood pressure levels.

Nutritional Nuances That Matter

When considering the nutritional data, it's clear that both goat cheese and sour cream have their places in a balanced diet. Goat cheese is significantly higher in fats (35.59 g), including saturated fats, and cholesterol (105 mg), which might make it a less suitable option for individuals with certain health conditions. However, its impressive calcium and protein content cannot be overlooked.

Sour cream, with its lower fat (14.1 g) and cholesterol (35 mg) content, might seem like a healthier choice at first glance. Yet, it's essential to consider the bigger picture, including the vitamin and mineral content. For instance, sour cream provides a modest boost of vitamin A (436 IU) and vitamin C (0.9 mg), which are important for vision health and immune function, respectively.

Culinary Creativity and Health

Beyond their nutritional profiles, both goat cheese and sour cream invite culinary creativity. Goat cheese can be used in salads, baked dishes, and even as a decadent addition to cheese boards. Its rich flavor and texture make it a versatile ingredient in both savory and sweet recipes.

Sour cream, with its creamy texture and tangy taste, is perfect for topping off baked potatoes, soups, and Mexican dishes. It can also be used in baking to add moisture and a subtle tang to cakes and pastries.

In conclusion, both hard goat cheese and sour cream 18% fat have their unique nutritional benefits and culinary uses. Whether you're looking for a calcium and protein-rich option or a lower-calorie, potassium-packed addition to your meals, these dairy products offer something for everyone. Remember, moderation and variety are key to a balanced diet, so feel free to enjoy both these delicious dairy delights in your culinary creations.

Goat cheese (hard) 100g

452kcal

Calories source

  • 2% CARBS.
  • 27% PROTEIN
  • 71% FAT

Sour cream 18% fat 100g

181kcal

Calories source

  • 15% CARBS
  • 15% PROTEIN
  • 69% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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