Goat cheese (hard) vs Sour cream 18% fat: Which Has More Calories?
Per 100 g, Goat cheese (hard) has 452 kcal and Sour cream 18% fat has 181 kcal, so Sour cream 18% fat has 60% fewer calories.
Goat cheese (hard) has more protein (30.5 g vs 7 g). Goat cheese (hard) has more fat (35.6 g vs 14.1 g). Sour cream 18% fat has more carbohydrates (7 g vs 2.17 g). Relative to calories, Goat cheese (hard) is the better protein source (6.75 g vs 3.87 g of protein per 100 kcal).
Nutrition Facts
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Goat Cheese vs Sour Cream 18% 100g Compare
| per 100g | Goat cheese (hard) | Sour cream 18% fat |
|---|---|---|
| Calories | 452 | 181 |
| Carbohydrates | 2.17 g | 7 g |
| Fat | 35.59 g | 14.1 g |
| Protein | 30.52 g | 7 g |
| Water | 29.01 g | 71 g |
| Calcium | 895 mg | 141 mg |
| Iron | 1.88 mg | 0.06 mg |
| Magnessium | 54 mg | 11 mg |
| Phosphorus | 3 mg | 0.7 mg |
| Potassium | 48 mg | 211 mg |
| Sodium | 423 mg | 70 mg |
| Zink | 3 mg | 0.7 mg |
| Vitaminium A | 1745 IU | 436 IU |
| Vitaminium B1 (Thiamine) | 0.14 mg | 0.04 mg |
| Vitaminium B2 (riboflavin) | 1.19 mg | 0.24 mg |
| Vitaminium B3 (Niacin) | 2.4 mg | 0.07 mg |
| Vitaminium B6 | 0.08 mg | 0.02 mg |
| Vitaminium B9 (Folic acid) | 0.004 µg | 0.011 µg |
| Vitaminium E | 0.31 mg | 0.4 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
More Calories in Goat cheese
At first glance, you can see that in goat cheese is much more calories than in sour cream 18%.
Goat cheese has 452 kcal per 100g and sour cream 18% 181 kcal per 100g so it is pretty easy to calculate that the difference is about 150%.
In goat cheese and in sour cream 18% most calories came from fat.
See tables below to compare goat cheese with sour cream 18% in details.
Goat cheese (hard) 100g
452kcalCalories source
- 2% CARBS.
- 27% PROTEIN
- 71% FAT
Sour cream 18% fat 100g
181kcalCalories source
- 15% CARBS
- 15% PROTEIN
- 69% FAT
Compares of goat cheese
Compares of sour cream 18%
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.