Cottage Cheese vs Butter: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in butter.
Cottage cheese has 98 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 632%.
Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in butter from fat.
See tables below to compare cottage cheese with butter in details.
Cottage cheese And Butter Nutrition Difference
- Calories:
butter - 632% more than cottage cheese - Carbohydrates:
cottage cheese - 5533% more than butter - Fat:
butter - 1786% more than cottage cheese - Protein:
cottage cheese - 1208% more than butter - Water:
cottage cheese - 393% more than butter
Butter vs Cottage cheese: Vitamins and Minerals Comparison
| per 100g | Cottage cheese | Butter |
|---|---|---|
| Calories | 98 | 717 |
| Carbohydrates | 3.38 g | 0.06 g |
| Fat | 4.3 g | 81.11 g |
| Protein | 11.12 g | 0.85 g |
| Water | 79.79 g | 16.17 g |
| Calcium | 83 mg | 24 mg |
| Iron | 0.07 mg | 0.02 mg |
| Magnessium | 8 mg | 2 mg |
| Phosphorus | 0.1 mg | 7 mg |
| Potassium | 104 mg | 24 mg |
| Sodium | 315 mg | 11 mg |
| Zink | 0.1 mg | 7 mg |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.042 mg |
| Vitaminium B6 | 0.046 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.012 mg | 0.003 mg |
| Vitaminium E | 0.08 mg | 2.32 mg |
More protein in cottage cheese
It is aslo easy to see see that in cottage cheese is more protein than in butter.
There is 0.85g per 100g of butter and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 1208%.
More carbohydrates in cottage cheese
In cottage cheese is more carbohydrates than in butter.
There is 0.06g/100g of carbohydrates in butter and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 5533%.
Less fat in cottage cheese
In cottage cheese is less fats than in butter.
The tables above show us that there is 81.11g/100g of fats in butter and 4.3g/100g in cottage cheese. In this case difference is about 1786%.
Cottage cheese
98kcal- Calories98
- Carbohydrates3.38 g
- Fat4.3 g
- Protein11.12 g
- Water79.79 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup
Calories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Butter
717kcal- Calories717
- Carbohydrates0.06 g
- Fat81.11 g
- Protein0.85 g
- Water16.17 g
100g | ounce | tablespoon | slice | cup | half cup
Calories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Vitamins: butter vs cottage cheese
- Vitaminium B1 (Thiamine):
cottage cheese - 440% more than butter - Vitaminium B2 (riboflavin):
cottage cheese - 379% more than butter - Vitaminium B3 (Niacin):
cottage cheese - 136% more than butter - Vitaminium B6:
cottage cheese - 1433% more than butter - Vitaminium B9 (Folic acid):
cottage cheese - 300% more than butter - Vitaminium E:
butter - 2800% more than cottage cheese
Minerals: cottage cheese vs butter
- Calcium:
cottage cheese - 246% more than butter - Iron:
cottage cheese - 250% more than butter - Magnessium:
cottage cheese - 300% more than butter - Phosphorus:
butter - 6900% more than cottage cheese - Potassium:
cottage cheese - 333% more than butter - Sodium:
cottage cheese - 2764% more than butter - Zink:
butter - 6900% more than cottage cheese
Compares of cottage cheese
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Compares of butter
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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