Cottage Cheese vs Butter: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cottage cheese - calories, kcal, weight, nutrition
Butter - calories, kcal, weight, nutrition

Less Calories in Cottage cheese

At first glance, you can see that in cottage cheese is much less calories than in butter.

Cottage cheese has 98 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 632%.

Additionally, it is also easy to notice that most of the calories in cottage cheese cames from protein and in butter from fat.

See tables below to compare cottage cheese with butter in details.

Cottage cheese And Butter Nutrition Difference

Butter vs Cottage cheese: Vitamins and Minerals Comparison

per 100gCottage cheeseButter
Calories98 717
Carbohydrates3.38 g0.06 g
Fat4.3 g81.11 g
Protein11.12 g0.85 g
Water79.79 g16.17 g
Calcium83 mg24 mg
Iron0.07 mg0.02 mg
Magnessium8 mg2 mg
Phosphorus0.1 mg7 mg
Potassium104 mg24 mg
Sodium315 mg11 mg
Zink0.1 mg7 mg
Vitaminium B1 (Thiamine)0.027 mg0.005 mg
Vitaminium B2 (riboflavin)0.163 mg0.034 mg
Vitaminium B3 (Niacin)0.099 mg0.042 mg
Vitaminium B60.046 mg0.003 mg
Vitaminium B9 (Folic acid)0.012 mg0.003 mg
Vitaminium E0.08 mg2.32 mg

More protein in cottage cheese

It is aslo easy to see see that in cottage cheese is more protein than in butter.

There is 0.85g per 100g of butter and 11.12g per 100g of cottage cheese so using simple math we can see that difference is about 1208%.

More carbohydrates in cottage cheese

In cottage cheese is more carbohydrates than in butter.

There is 0.06g/100g of carbohydrates in butter and 3.38g/100g in cottage cheese so let me do the math for you again - difference is about 5533%.

Less fat in cottage cheese

In cottage cheese is less fats than in butter.

The tables above show us that there is 81.11g/100g of fats in butter and 4.3g/100g in cottage cheese. In this case difference is about 1786%.

Cottage cheese

  • Calories98
  • Carbohydrates3.38 g
  • Fat4.3 g
  • Protein11.12 g
  • Water79.79 g
Cottage cheese calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup

Calories source

  • 14% CARBS.
  • 46% PROTEIN
  • 40% FAT


  • Calories717
  • Carbohydrates0.06 g
  • Fat81.11 g
  • Protein0.85 g
  • Water16.17 g
Butter calories per:
100g | ounce | tablespoon | slice | cup | half cup

Calories source

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

Vitamins: butter vs cottage cheese

Minerals: cottage cheese vs butter

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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