Cottage cheese vs Butter: Which Has More Calories?
Per 100 g, Cottage cheese has 98 kcal and Butter has 717 kcal, so Cottage cheese has 86% fewer calories.
Cottage cheese has more protein (11.1 g vs 0.85 g). Butter has more fat (81.1 g vs 4.3 g). Cottage cheese has more carbohydrates (3.38 g vs 0.06 g). Relative to calories, Cottage cheese is the better protein source (11.3 g vs 0.12 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cottage Cheese vs Butter 100g Compare
| per 100g | Cottage cheese | Butter |
|---|---|---|
| Calories | 98 | 717 |
| Carbohydrates | 3.38 g | 0.06 g |
| Fat | 4.3 g | 81.11 g |
| Protein | 11.12 g | 0.85 g |
| Water | 79.79 g | 16.17 g |
| Calcium | 83 mg | 24 mg |
| Iron | 0.07 mg | 0.02 mg |
| Magnessium | 8 mg | 2 mg |
| Phosphorus | 0.1 mg | 7 mg |
| Potassium | 104 mg | 24 mg |
| Sodium | 315 mg | 11 mg |
| Zink | 0.1 mg | 7 mg |
| Vitaminium A | 140 IU | 2499 IU |
| Vitaminium B1 (Thiamine) | 0.027 mg | 0.005 mg |
| Vitaminium B2 (riboflavin) | 0.163 mg | 0.034 mg |
| Vitaminium B3 (Niacin) | 0.099 mg | 0.042 mg |
| Vitaminium B6 | 0.046 mg | 0.003 mg |
| Vitaminium B9 (Folic acid) | 0.012 µg | 0.003 µg |
| Vitaminium E | 0.08 mg | 2.32 mg |
Less Calories in Cottage cheese
At first glance, you can see that in cottage cheese is much less calories than in butter.
Cottage cheese has 98 kcal per 100g and butter 717 kcal per 100g so it is pretty easy to calculate that the difference is about 632%.
Additionally, it is also easy to notice that most of the calories in cottage cheese comes from protein and in butter from fat.
See tables below to compare cottage cheese with butter in details.
Cottage cheese 100g
98kcalCalories source
- 14% CARBS.
- 46% PROTEIN
- 40% FAT
Butter 100g
717kcalCalories source
- 0% CARBS
- 0% PROTEIN
- 100% FAT
Compares of cottage cheese
Compares of butter
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.