Which has more calories, Buckwheat or Millet?

Millet has more calories than Buckwheat: 378 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Millet?

Buckwheat has more protein than Millet: 11.1 g vs 11 g per 100 g.

Which has more fat, Buckwheat or Millet?

Millet has more fat than Buckwheat: 4.22 g vs 3.04 g per 100 g.

Which has more carbohydrates, Buckwheat or Millet?

Millet has more carbohydrates than Buckwheat: 72.9 g vs 71.1 g per 100 g.

Buckwheat vs Millet: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Millet has 378 kcal, so Buckwheat has 9% fewer calories.

Millet has more fiber (8.5 g vs 4.05 g). Millet has more fat (4.22 g vs 3.04 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Millet 100g Compare

per 100g	Buckwheat	Millet
Calories	343	378
Carbohydrates	71.13 g	72.85 g
Fat	3.04 g	4.22 g
Saturated fat	0.2 g	0.6 g
Dietary fiber	4.05 g	8.5 g
Protein	11.07 g	11.02 g
Water	12.95 g	8.67 g
Calcium	13.64 mg	8 mg
Iron	2.444 mg	3.01 mg
Magnessium	203 mg	114 mg
Phosphorus	18.65 mg	0.9 mg
Potassium	414.5 mg	195 mg
Zink	18.65 mg	0.9 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.421 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.29 mg
Vitaminium B3 (Niacin)	5.366 mg	4.72 mg
Vitaminium B6	0.278 mg	0.384 mg
Vitaminium B9 (Folic acid)	30 µg	0.085 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in millet.

Buckwheat has 343 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In buckwheat and in millet most calories came from carbs.

See tables below to compare buckwheat with millet in details.

Add Buckwheat to calculator

Add Millet to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Millet 100g

378kcal

Calories source

78% CARBS
12% PROTEIN
10% FAT

Compares of buckwheat

Compares of millet

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.