Buckwheat vs Millet: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Millet has 378 kcal, so Buckwheat has 9% fewer calories.
Millet has more fiber (8.5 g vs 4.05 g). Millet has more fat (4.22 g vs 3.04 g).
Nutrition Facts
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Amount Per Serving:
Buckwheat vs Millet 100g Compare
| per 100g | Buckwheat | Millet |
|---|---|---|
| Calories | 343 | 378 |
| Carbohydrates | 71.13 g | 72.85 g |
| Fat | 3.04 g | 4.22 g |
| Saturated fat | 0.2 g | 0.6 g |
| Dietary fiber | 4.05 g | 8.5 g |
| Protein | 11.07 g | 11.02 g |
| Water | 12.95 g | 8.67 g |
| Calcium | 13.64 mg | 8 mg |
| Iron | 2.444 mg | 3.01 mg |
| Magnessium | 203 mg | 114 mg |
| Phosphorus | 18.65 mg | 0.9 mg |
| Potassium | 414.5 mg | 195 mg |
| Zink | 18.65 mg | 0.9 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 4.72 mg |
| Vitaminium B6 | 0.278 mg | 0.384 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 0.085 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is less calories than in millet.
Buckwheat has 343 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In buckwheat and in millet most calories came from carbs.
See tables below to compare buckwheat with millet in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Millet 100g
378kcalCalories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Compares of buckwheat
Compares of millet
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.