Buckwheat vs Millet: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Millet vs Buckwheat: Nutrition Comparison
| per 100g | Buckwheat | Millet |
|---|---|---|
| Calories | 343 | 378 |
| Carbohydrates | 71.5 g | 72.85 g |
| Fat | 3.4 g | 4.22 g |
| Dietary fiber | 10 g | 8.5 g |
| Protein | 13.25 g | 11.02 g |
| Calcium | 18 mg | 8 mg |
| Iron | 2.2 mg | 3.01 mg |
| Magnessium | 231 mg | 114 mg |
| Phosphorus | 347 mg | 0.9 mg |
| Potassium | 460 mg | 195 mg |
| Sodium | 1 mg | 5 mg |
| Zink | 2.4 mg | 0.9 mg |
| Vitaminium B1 (Thiamine) | 0.101 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.425 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 7.02 mg | 4.72 mg |
| Vitaminium B9 (Folic acid) | 30 mg | 0.085 mg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is less calories than in millet.
Buckwheat has 343 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In buckwheat and in millet most calories came from carbs.
See tables below to compare buckwheat with millet in details.
Buckwheat And Millet Nutrition Difference
- Calories:
millet - 10% more than buckwheat - Carbohydrates:
millet - 2% more than buckwheat - Fat:
millet - 24% more than buckwheat - Dietary fiber:
buckwheat - 18% more than millet - Protein:
buckwheat - 20% more than millet
More protein in buckwheat
It is aslo easy to see see that in buckwheat is more protein than in millet.
There is 11.02g per 100g of millet and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 20%.
Less carbohydrates in buckwheat
In buckwheat is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 2%.
Less fat in buckwheat
In buckwheat is less fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 3.4g/100g in buckwheat. In this case difference is about 24%.
Buckwheat
343kcal- Calories343
- Carbohydrates71.5 g
- Fat3.4 g
- Dietary fiber10 g
- Protein13.25 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 14% PROTEIN
- 8% FAT
Millet
378kcal- Calories378
- Carbohydrates72.85 g
- Fat4.22 g
- Dietary fiber8.5 g
- Protein11.02 g
100g | ounce | standard serving size | tablespoon | cup | half cup
Calories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Vitamins: millet vs buckwheat
- Vitaminium B1 (Thiamine):
millet - 317% more than buckwheat - Vitaminium B2 (riboflavin):
buckwheat - 47% more than millet - Vitaminium B3 (Niacin):
buckwheat - 49% more than millet - Vitaminium B9 (Folic acid):
buckwheat - 35194% more than millet
Minerals: buckwheat vs millet
- Calcium:
buckwheat - 125% more than millet - Iron:
millet - 37% more than buckwheat - Magnessium:
buckwheat - 103% more than millet - Phosphorus:
buckwheat - 38456% more than millet - Potassium:
buckwheat - 136% more than millet - Sodium:
millet - 400% more than buckwheat - Zink:
buckwheat - 167% more than millet
Compares of buckwheat
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- see all compares of buckwheat
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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