Jasmine Rice vs Basmati Rice: Nutrition & Calories Compare


Jasmine rice vs Basmati rice
Nutrition Facts
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Jasmine Rice vs Basmati Rice 100g Compare
per 100g | Jasmine rice | Basmati rice |
---|---|---|
Calories | 348 | 347 |
Carbohydrates | 80 g | 79.59 g |
Protein | 6.8 g | 8.16 g |
Discover the Unique Qualities of Jasmine and Basmati Rice
Rice is not just a staple food in many cultures around the world; it's also a culinary treasure that comes in various forms, each with its own unique aroma, texture, and taste. Among the most celebrated varieties are Jasmine and Basmati rice. Known for their distinctive fragrances and flavors, these grains have carved a niche for themselves in the hearts of rice lovers globally. But what sets them apart? Let's delve into the fascinating world of Jasmine and Basmati rice, exploring their differences and similarities, and why they hold such a special place in culinary traditions.
A Closer Look at Jasmine Rice
Originating from Thailand, Jasmine rice is a long-grain variety that is cherished for its rich, buttery aroma reminiscent of jasmine flowers. This fragrant rice has a slightly sticky texture when cooked, making it an ideal companion for dishes that require a bit of clinginess, such as Thai curries and stir-fries. The grains are shorter and thicker compared to Basmati rice, and they turn soft and slightly moist when cooked, providing a delightful contrast to the more robust textures of meats and vegetables.
The Distinct Charm of Basmati Rice
Basmati rice, on the other hand, hails from the Indian subcontinent and is revered for its unique nutty flavor and floral aroma. It is a long-grain rice that, when cooked, becomes light, fluffy, and non-sticky - characteristics that make it a perfect base for biryanis, pilafs, and as an accompaniment to various Indian curries. Basmati grains are longer and slimmer than Jasmine rice, and they have a firmer texture that holds up well in dishes with heavy sauces and spices.
Nutritional Face-Off
When it comes to nutrition, both Jasmine and Basmati rice have their merits, although they share similar caloric values - Jasmine rice with 348 calories per cup and Basmati rice slightly lower at 347 calories. In terms of carbohydrates, they are nearly identical, but Basmati has a slight edge with a lower carb content and higher fiber (2 grams per cup compared to Jasmine's zero), making it a slightly better option for those watching their fiber intake. Basmati rice also boasts a higher protein content (8.16 grams) compared to Jasmine rice (6.8 grams). Additionally, Basmati rice contains a small amount of iron. Both varieties are gluten-free, making them excellent choices for those with gluten sensitivities or celiac disease.
Choosing Between Jasmine and Basmati Rice
The choice between Jasmine and Basmati rice ultimately boils down to personal preference and the specific requirements of the dish you're preparing. For meals that benefit from a softer, slightly sticky texture and a sweet, floral aroma, Jasmine rice is the way to go. It's perfect for Southeast Asian dishes and works well in desserts that call for a tender, clingy grain. Basmati rice, with its fluffy, non-sticky texture and aromatic flavor, is ideally suited for dishes where the rice needs to stand distinct, such as in biryanis, pilafs, or as a side to Indian curries.
Both Jasmine and Basmati rice bring their own unique flavors, textures, and aromas to the table, enriching the culinary experience in ways that only rice can. Whether you lean towards the fragrant fields of Thailand with Jasmine rice or the sun-kissed terrains of the Indian subcontinent with Basmati, both varieties offer a world of delicious possibilities. So why not experiment with both and discover your personal favorite?
Jasmine rice 100g
348kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Basmati rice 100g
347kcalCalories source
- 91% CARBS
- 9% PROTEIN
- 0% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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