Jasmine rice vs Basmati rice: Which Has More Calories?
Per 100 g, Jasmine rice has 348 kcal and Basmati rice has 347 kcal.
Basmati rice has more protein (8.16 g vs 6.8 g). Basmati rice has more fiber (2 g vs 0 g).
Nutrition Facts
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Amount Per Serving:
Jasmine Rice vs Basmati Rice 100g Compare
| per 100g | Jasmine rice | Basmati rice |
|---|---|---|
| Calories | 348 | 347 |
| Carbohydrates | 80 g | 79.59 g |
| Protein | 6.8 g | 8.16 g |
More Calories in Jasmine rice
At first glance, you can see that in Jasmine rice is just a little more calories than in basmati rice.
Jasmine rice has 348 kcal per 100g and basmati rice 347 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In Jasmine rice and in basmati rice most calories came from carbs.
See tables below to compare Jasmine rice with basmati rice in details.
Jasmine rice 100g
348kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Basmati rice 100g
347kcalCalories source
- 91% CARBS
- 9% PROTEIN
- 0% FAT
Compares of Jasmine rice
Compares of basmati rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.