Which has more calories, Millet or Bulgur?

Millet has more calories than Bulgur: 378 kcal vs 342 kcal per 100 g.

Which has more protein, Millet or Bulgur?

Bulgur has more protein than Millet: 12.3 g vs 11 g per 100 g.

Which has more fat, Millet or Bulgur?

Millet has more fat than Bulgur: 4.22 g vs 1.33 g per 100 g.

Which has more carbohydrates, Millet or Bulgur?

Bulgur has more carbohydrates than Millet: 75.9 g vs 72.9 g per 100 g.

Millet vs Bulgur: Which Has More Calories?

Per 100 g, Millet has 378 kcal and Bulgur has 342 kcal, so Bulgur has 10% fewer calories.

Bulgur has more fiber (12.5 g vs 8.5 g). Millet has more fat (4.22 g vs 1.33 g). Relative to calories, Bulgur is the better protein source (3.59 g vs 2.92 g of protein per 100 kcal).

Millet - calories, kcal, weight, nutrition

Nutrition Facts

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Bulgur 100g Compare

per 100g	Millet	Bulgur
Calories	378	342
Carbohydrates	72.85 g	75.87 g
Fat	4.22 g	1.33 g
Saturated fat	0.6 g	0.23 g
Dietary fiber	8.5 g	12.5 g
Protein	11.02 g	12.29 g
Water	8.67 g	9 g
Calcium	8 mg	35 mg
Iron	3.01 mg	2.46 mg
Magnessium	114 mg	164 mg
Potassium	195 mg	410 mg
Sodium	5 mg	17 mg
Vitaminium B1 (Thiamine)	0.421 mg	0.232 mg
Vitaminium B2 (riboflavin)	0.29 mg	0.115 mg
Vitaminium B3 (Niacin)	4.72 mg	5.114 mg
Vitaminium B6	0.384 mg	0.342 mg
Vitaminium B9 (Folic acid)	0.085 µg	0.027 µg
Vitaminium E	0.05 mg	0.06 mg
Vitaminium K	0.001 µg	0.002 µg

More Calories in Millet

At first glance, you can see that in millet is more calories than in bulgur.

Millet has 378 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 11%.

In millet and in bulgur most calories came from carbs.

See tables below to compare millet with bulgur in details.

Add Millet to calculator

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Millet 100g

378kcal

Calories source

78% CARBS.
12% PROTEIN
10% FAT

Bulgur 100g

342kcal

Calories source

83% CARBS
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.