Brown rice vs Millet: Which Has More Calories?
Per 100 g, Brown rice has 370 kcal and Millet has 378 kcal, so Brown rice has 2% fewer calories.
Millet has more protein (11 g vs 7.6 g). Millet has more fiber (8.5 g vs 3.5 g). Millet has more fat (4.22 g vs 2.75 g). Relative to calories, Millet is the better protein source (2.92 g vs 2.05 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice vs Millet 100g Compare
| per 100g | Brown rice | Millet |
|---|---|---|
| Calories | 370 | 378 |
| Carbohydrates | 78.68 g | 72.85 g |
| Fat | 2.75 g | 4.22 g |
| Saturated fat | 0.49 g | 0.6 g |
| Dietary fiber | 3.5 g | 8.5 g |
| Protein | 7.6 g | 11.02 g |
| Water | 9.82 g | 8.67 g |
| Calcium | 8 mg | 8 mg |
| Iron | 1.16 mg | 3.01 mg |
| Magnessium | 98 mg | 114 mg |
| Potassium | 219 mg | 195 mg |
| Sodium | 6 mg | 5 mg |
| Vitaminium B1 (Thiamine) | 0.277 mg | 0.421 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.29 mg |
| Vitaminium B3 (Niacin) | 4.973 mg | 4.72 mg |
| Vitaminium B6 | 0.407 mg | 0.384 mg |
| Vitaminium B9 (Folic acid) | 0.014 µg | 0.085 µg |
| Vitaminium E | 0.09 mg | 0.05 mg |
| Vitaminium K | 0.001 µg | 0.001 µg |
Less Calories in Brown rice
At first glance, you can see that in brown rice is just a little less calories than in millet.
Brown rice has 370 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In brown rice and in millet most calories came from carbs.
See tables below to compare brown rice with millet in details.
Brown rice 100g
370kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Millet 100g
378kcalCalories source
- 78% CARBS
- 12% PROTEIN
- 10% FAT
Compares of brown rice
Compares of millet
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.