Buckwheat vs Linseed: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Linseed has 534 kcal, so Buckwheat has 36% fewer calories.
Linseed has more protein (18.3 g vs 11.1 g). Linseed has more fiber (27.3 g vs 4.05 g). Linseed has more fat (42.2 g vs 3.04 g).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Buckwheat vs Linseed 100g Compare
| per 100g | Buckwheat | Linseed |
|---|---|---|
| Calories | 343 | 534 |
| Carbohydrates | 71.13 g | 28.8 g |
| Fat | 3.04 g | 42.16 g |
| Dietary fiber | 4.05 g | 27.3 g |
| Protein | 11.07 g | 18.3 g |
| Calcium | 13.64 mg | 255 mg |
| Iron | 2.444 mg | 5.73 mg |
| Magnessium | 203 mg | 392 mg |
| Potassium | 414.5 mg | 813 mg |
| Zink | 18.65 mg | 4.34 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 1.64 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.161 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 3.08 mg |
| Vitaminium B5 | 1.233 mg | 0.985 mg |
| Vitaminium B6 | 0.278 mg | 0.473 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 87 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is much less calories than in linseed.
Buckwheat has 343 kcal per 100g and linseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.
In buckwheat and in linseed most calories came from carbs.
See tables below to compare buckwheat with linseed in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Linseed 100g
534kcalCalories source
- 20% CARBS
- 13% PROTEIN
- 67% FAT
Compares of buckwheat
Compares of linseed
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.