Which has more calories, Buckwheat or Linseed?

Linseed has more calories than Buckwheat: 534 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Linseed?

Linseed has more protein than Buckwheat: 18.3 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Linseed?

Linseed has more fat than Buckwheat: 42.2 g vs 3.04 g per 100 g.

Which has more carbohydrates, Buckwheat or Linseed?

Buckwheat has more carbohydrates than Linseed: 71.1 g vs 28.8 g per 100 g.

Buckwheat vs Linseed: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Linseed has 534 kcal, so Buckwheat has 36% fewer calories.

Linseed has more protein (18.3 g vs 11.1 g). Linseed has more fiber (27.3 g vs 4.05 g). Linseed has more fat (42.2 g vs 3.04 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Linseed

Serving size:
change

handful (30g)tablespoon (10g)cup (168g)half cup (84g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Linseed 100g Compare

per 100g	Buckwheat	Linseed
Calories	343	534
Carbohydrates	71.13 g	28.8 g
Fat	3.04 g	42.16 g
Dietary fiber	4.05 g	27.3 g
Protein	11.07 g	18.3 g
Calcium	13.64 mg	255 mg
Iron	2.444 mg	5.73 mg
Magnessium	203 mg	392 mg
Potassium	414.5 mg	813 mg
Zink	18.65 mg	4.34 mg
Vitaminium B1 (Thiamine)	0.539 mg	1.64 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.161 mg
Vitaminium B3 (Niacin)	5.366 mg	3.08 mg
Vitaminium B5	1.233 mg	0.985 mg
Vitaminium B6	0.278 mg	0.473 mg
Vitaminium B9 (Folic acid)	30 µg	87 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in linseed.

Buckwheat has 343 kcal per 100g and linseed 534 kcal per 100g so it is pretty easy to calculate that the difference is about 56%.

In buckwheat and in linseed most calories came from carbs.

See tables below to compare buckwheat with linseed in details.

Add Buckwheat to calculator

Add Linseed to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Linseed 100g

534kcal

Calories source

20% CARBS
13% PROTEIN
67% FAT

Compares of buckwheat

Compares of linseed

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.