Millet vs Corn: Which Has More Calories?
Per 100 g, Millet has 378 kcal and Corn has 86 kcal, so Corn has 77% fewer calories.
Millet has more protein (11 g vs 2.79 g). Millet has more fiber (8.5 g vs 2.43 g). Millet has more fat (4.22 g vs 1.63 g).
Nutrition Facts
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Amount Per Serving:
Millet vs Corn 100g Compare
| per 100g | Millet | Corn |
|---|---|---|
| Calories | 378 | 86 |
| Carbohydrates | 72.85 g | 14.69 g |
| Fat | 4.22 g | 1.63 g |
| Saturated fat | 0.6 g | 0.3 g |
| Dietary fiber | 8.5 g | 2.43 g |
| Protein | 11.02 g | 2.79 g |
| Water | 8.67 g | 80.25 g |
| Calcium | 8 mg | 0.656 mg |
| Iron | 3.01 mg | 0.388 mg |
| Magnessium | 114 mg | 25.76 mg |
| Phosphorus | 0.9 mg | 2.513 mg |
| Potassium | 195 mg | 237 mg |
| Zink | 0.9 mg | 2.513 mg |
| Vitaminium B1 (Thiamine) | 0.421 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.29 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 4.72 mg | 1.593 mg |
| Vitaminium B6 | 0.384 mg | 0.15 mg |
| Vitaminium B9 (Folic acid) | 0.085 µg | 42 µg |
| Vitaminium E | 0.05 mg | 0.07 mg |
| Vitaminium K | 0.001 µg | 0.3 µg |
More Calories in Millet
At first glance, you can see that in millet is much more calories than in corn.
Millet has 378 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 340%.
In millet and in corn most calories came from carbs.
See tables below to compare millet with corn in details.
Millet 100g
378kcalCalories source
- 78% CARBS.
- 12% PROTEIN
- 10% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.