Which has more calories, Buckwheat or Sunflower Seeds?

Sunflower Seeds has more calories than Buckwheat: 584 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Sunflower Seeds?

Sunflower Seeds has more protein than Buckwheat: 20.8 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Sunflower Seeds?

Sunflower Seeds has more fat than Buckwheat: 51.5 g vs 3.04 g per 100 g.

Which has more carbohydrates, Buckwheat or Sunflower Seeds?

Buckwheat has more carbohydrates than Sunflower Seeds: 71.1 g vs 20 g per 100 g.

Buckwheat vs Sunflower Seeds: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Sunflower Seeds has 584 kcal, so Buckwheat has 41% fewer calories.

Sunflower Seeds has more protein (20.8 g vs 11.1 g). Sunflower Seeds has more fiber (8.6 g vs 4.05 g). Sunflower Seeds has more fat (51.5 g vs 3.04 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sunflower

Serving size:
change

handful (35g)tablespoon (15g)cup (120g)half cup (60g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Sunflower 100g Compare

per 100g	Buckwheat	Sunflower Seeds
Calories	343	584
Carbohydrates	71.13 g	20 g
Fat	3.04 g	51.46 g
Dietary fiber	4.05 g	8.6 g
Protein	11.07 g	20.78 g
Calcium	13.64 mg	78 mg
Iron	2.444 mg	5.25 mg
Magnessium	203 mg	325 mg
Phosphorus	18.65 mg	660 mg
Potassium	414.5 mg	645 mg
Zink	18.65 mg	5 mg
Vitaminium B1 (Thiamine)	0.539 mg	1.48 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.355 mg
Vitaminium B3 (Niacin)	5.366 mg	8.335 mg
Vitaminium B5	1.233 mg	1.13 mg
Vitaminium B6	0.278 mg	1.345 mg
Vitaminium B9 (Folic acid)	30 µg	227 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in sunflower.

Buckwheat has 343 kcal per 100g and sunflower 584 kcal per 100g so it is pretty easy to calculate that the difference is about 70%.

In buckwheat and in sunflower most calories came from carbs.

See tables below to compare buckwheat with sunflower in details.

Add Buckwheat to calculator

Add Sunflower Seeds to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Sunflower Seeds 100g

584kcal

Calories source

13% CARBS
13% PROTEIN
74% FAT

Compares of buckwheat

Compares of sunflower

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.