Jasmine Rice vs Rice: Calories & Nutrition Showdown



Jasmine rice - calories, kcal, weight, nutrition
Jasmine rice - calories, kcal, weight, nutrition

Jasmine rice vs White rice
Nutrition Facts

Jasmine Rice
Serving size:
  change
handful (20g)tablespoon (12g)teaspoon (3g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
White Rice
Serving size:
  change
handful (35g)tablespoon (14g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jasmine Rice vs White Rice 100g Compare


per 100gJasmine riceRice
Calories348 130
Carbohydrates80 g28.17 g
Fat0.16 g0.28 g
Protein6.8 g2.69 g

Discover the Aromatic World of Jasmine Rice and Its Comparison to Regular Rice

Jasmine rice, a long-grain variety originating from Thailand, is celebrated for its fragrant aroma, which is reminiscent of the sweet-smelling jasmine flower. This unique characteristic has made it a favorite among rice lovers worldwide. But how does it stack up against regular rice in terms of nutrition, taste, and cooking? Let's delve into the aromatic world of jasmine rice and compare it with its more generic counterpart to help you make informed choices in your culinary adventures.

The Aroma That Sets Jasmine Rice Apart

One of the most distinguishing features of jasmine rice is its aroma, which is often described as a sweet, nutty scent that enhances the dining experience. This aroma is due to the presence of a natural compound called 2-acetyl-1-pyrroline. Interestingly, jasmine rice has a higher concentration of this compound compared to other rice varieties, making its scent particularly noticeable once cooked.

Nutritional Insights: More Than Just Numbers

When comparing jasmine rice to regular rice, it's essential to look beyond the basic nutritional data. While jasmine rice contains approximately 348 calories per 100 grams, with 80 grams of carbohydrates and 6.8 grams of protein, regular rice, depending on the variety, can have significantly different nutritional values. For instance, a typical serving of regular white rice has around 130 calories, 28.17 grams of carbohydrates, and 2.69 grams of protein.

However, the nutritional differences extend beyond calories and macronutrients. Jasmine rice and regular rice differ in their micronutrient content as well, with variations in minerals like calcium, iron, magnesium, and potassium. These differences can influence your choice depending on your dietary needs or health goals.

Culinary Uses and Versatility

Jasmine rice shines in dishes where its floral aroma and slightly sticky texture can be fully appreciated. It's often used in Southeast Asian cuisine, serving as the perfect base for dishes like Thai curries, Vietnamese pho, and other aromatic recipes. Its unique texture makes it ideal for absorbing the flavors of spices and herbs used in these cuisines.

On the other hand, regular rice varieties, such as white or brown rice, offer versatility in culinary applications. They can be used in a wide range of dishes, from stir-fries to salads, and even desserts. The choice between jasmine and regular rice often comes down to personal preference and the specific requirements of the recipe you're preparing.

Final Thoughts

Both jasmine rice and regular rice have their unique qualities and uses in the kitchen. Jasmine rice, with its distinctive aroma and flavor, is perfect for those looking to add an exotic touch to their meals. Regular rice, with its versatility and varying nutritional profiles, caters to a broader range of dietary needs and culinary applications.

Ultimately, the choice between jasmine rice and regular rice depends on your taste preferences, nutritional requirements, and the type of dish you're aiming to create. By understanding the differences and similarities between these two varieties, you can make more informed decisions that enhance your cooking and dining experience.

Jasmine rice 100g

348kcal

Calories source

  • 92% CARBS.
  • 8% PROTEIN
  • 0% FAT

Rice 100g

130kcal

Calories source

  • 89% CARBS
  • 9% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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