Jasmine rice vs Rice: Which Has More Calories?
Per 100 g, Jasmine rice has 348 kcal and Rice has 130 kcal, so Rice has 63% fewer calories.
Jasmine rice has more protein (6.8 g vs 2.69 g). Jasmine rice has more carbohydrates (80 g vs 28.2 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Jasmine Rice vs White Rice 100g Compare
| per 100g | Jasmine rice | Rice |
|---|---|---|
| Calories | 348 | 130 |
| Carbohydrates | 80 g | 28.17 g |
| Fat | 0.16 g | 0.28 g |
| Protein | 6.8 g | 2.69 g |
More Calories in Jasmine rice
At first glance, you can see that in Jasmine rice is much more calories than in white rice.
Jasmine rice has 348 kcal per 100g and white rice 130 kcal per 100g so it is pretty easy to calculate that the difference is about 168%.
In Jasmine rice and in white rice most calories came from carbs.
See tables below to compare Jasmine rice with white rice in details.
Jasmine rice 100g
348kcalCalories source
- 92% CARBS.
- 8% PROTEIN
- 0% FAT
Rice 100g
130kcalCalories source
- 89% CARBS
- 9% PROTEIN
- 2% FAT
Compares of Jasmine rice
Compares of white rice
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.