Buckwheat vs Chia seeds: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Chia seeds has 486 kcal, so Buckwheat has 29% fewer calories.
Chia seeds has more protein (16.5 g vs 11.1 g). Chia seeds has more fiber (34.4 g vs 4.05 g). Chia seeds has more fat (30.7 g vs 3.04 g).
Nutrition Facts
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Amount Per Serving:
Buckwheat vs Chia Seeds 100g Compare
| per 100g | Buckwheat | Chia seeds |
|---|---|---|
| Calories | 343 | 486 |
| Carbohydrates | 71.13 g | 42.12 g |
| Fat | 3.04 g | 30.74 g |
| Saturated fat | 0.2 g | 3.33 g |
| Dietary fiber | 4.05 g | 34.4 g |
| Protein | 11.07 g | 16.54 g |
| Water | 12.95 g | 5.8 g |
| Calcium | 13.64 mg | 631 mg |
| Iron | 2.444 mg | 7.72 mg |
| Magnessium | 203 mg | 335 mg |
| Potassium | 414.5 mg | 407 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 0.62 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 8.83 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 49 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is less calories than in chia seeds.
Buckwheat has 343 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.
In buckwheat and in chia seeds most calories came from carbs.
See tables below to compare buckwheat with chia seeds in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Chia seeds 100g
486kcalCalories source
- 33% CARBS
- 13% PROTEIN
- 54% FAT
Compares of buckwheat
Compares of chia seeds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.