Which has more calories, Buckwheat or Chia seeds?

Chia seeds has more calories than Buckwheat: 486 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Chia seeds?

Chia seeds has more protein than Buckwheat: 16.5 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Chia seeds?

Chia seeds has more fat than Buckwheat: 30.7 g vs 3.04 g per 100 g.

Which has more carbohydrates, Buckwheat or Chia seeds?

Buckwheat has more carbohydrates than Chia seeds: 71.1 g vs 42.1 g per 100 g.

Buckwheat vs Chia seeds: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Chia seeds has 486 kcal, so Buckwheat has 29% fewer calories.

Chia seeds has more protein (16.5 g vs 11.1 g). Chia seeds has more fiber (34.4 g vs 4.05 g). Chia seeds has more fat (30.7 g vs 3.04 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chia Seeds

Serving size:
change

tablespoon (15g)teaspoon (5g)cup (172g)half cup (86g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 3

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Chia Seeds 100g Compare

per 100g	Buckwheat	Chia seeds
Calories	343	486
Carbohydrates	71.13 g	42.12 g
Fat	3.04 g	30.74 g
Saturated fat	0.2 g	3.33 g
Dietary fiber	4.05 g	34.4 g
Protein	11.07 g	16.54 g
Water	12.95 g	5.8 g
Calcium	13.64 mg	631 mg
Iron	2.444 mg	7.72 mg
Magnessium	203 mg	335 mg
Potassium	414.5 mg	407 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.62 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.17 mg
Vitaminium B3 (Niacin)	5.366 mg	8.83 mg
Vitaminium B9 (Folic acid)	30 µg	49 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in chia seeds.

Buckwheat has 343 kcal per 100g and chia seeds 486 kcal per 100g so it is pretty easy to calculate that the difference is about 42%.

In buckwheat and in chia seeds most calories came from carbs.

See tables below to compare buckwheat with chia seeds in details.

Add Buckwheat to calculator

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Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Chia seeds 100g

486kcal

Calories source

33% CARBS
13% PROTEIN
54% FAT

Compares of buckwheat

Compares of chia seeds

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.