Wheat flour vs Cornstarch: Which Has More Calories?
Per 100 g, Wheat flour has 364 kcal and Cornstarch has 381 kcal, so Wheat flour has 4% fewer calories.
Wheat flour has more protein (10.3 g vs 0.26 g). Wheat flour has more fiber (2.7 g vs 0.9 g). Relative to calories, Wheat flour is the better protein source (2.84 g vs 0.07 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Wheat Flour vs Cornstarch 100g Compare
| per 100g | Wheat flour | Cornstarch |
|---|---|---|
| Calories | 364 | 381 |
| Carbohydrates | 76.31 g | 91.27 g |
| Fat | 0.98 g | 0.05 g |
| Dietary fiber | 2.7 g | 0.9 g |
| Protein | 10.33 g | 0.26 g |
| Water | 11.92 g | 8.32 g |
| Calcium | 15 mg | 2 mg |
| Iron | 1.17 mg | 0.47 mg |
| Magnessium | 22 mg | 3 mg |
| Potassium | 107 mg | 3 mg |
| Sodium | 2 mg | 9 mg |
Less Calories in Wheat flour
At first glance, you can see that in wheat flour is just a little less calories than in cornstarch.
Wheat flour has 364 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.
In wheat flour and in cornstarch most calories came from carbs.
See tables below to compare wheat flour with cornstarch in details.
Wheat flour 100g
364kcalCalories source
- 86% CARBS.
- 12% PROTEIN
- 2% FAT
Cornstarch 100g
381kcalCalories source
- 100% CARBS
- 0% PROTEIN
- 0% FAT
Compares of wheat flour
Compares of cornstarch
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.