Wheat Flour vs Cornstarch: The Healthier Choice

Less Calories in Wheat flour

At first glance, you can see that in wheat flour is just a little less calories than in cornstarch.

Wheat flour has 364 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In wheat flour and in cornstarch most calories came from carbs.

See tables below to compare wheat flour with cornstarch in details.

Wheat flour And Cornstarch Nutrition Difference

• Calories:
  cornstarch - 5% more than wheat flour
• Carbohydrates:
  cornstarch - 20% more than wheat flour
• Fat:
  wheat flour - 1860% more than cornstarch
• Dietary fiber:
  wheat flour - 200% more than cornstarch
• Protein:
  wheat flour - 3873% more than cornstarch
• Water:
  wheat flour - 43% more than cornstarch

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More protein in wheat flour

It is aslo easy to see see that in wheat flour is more protein than in cornstarch.

There is 0.26g per 100g of cornstarch and 10.33g per 100g of wheat flour so using simple math we can see that difference is about 3873%.

Less carbohydrates in wheat flour

In wheat flour is less carbohydrates than in cornstarch.

There is 91.27g/100g of carbohydrates in cornstarch and 76.31g/100g in wheat flour so let me do the math for you again - difference is about 20%.

More fat in wheat flour

In wheat flour is more fats than in cornstarch.

The tables above show us that there is 0.05g/100g of fats in cornstarch and 0.98g/100g in wheat flour. In this case difference is about 1860%.