Which has more calories, Wheat flour or Cornstarch?

Cornstarch has more calories than Wheat flour: 381 kcal vs 364 kcal per 100 g.

Which has more protein, Wheat flour or Cornstarch?

Wheat flour has more protein than Cornstarch: 10.3 g vs 0.26 g per 100 g.

Which has more fat, Wheat flour or Cornstarch?

Wheat flour has more fat than Cornstarch: 0.98 g vs 0.05 g per 100 g.

Which has more carbohydrates, Wheat flour or Cornstarch?

Cornstarch has more carbohydrates than Wheat flour: 91.3 g vs 76.3 g per 100 g.

Wheat flour vs Cornstarch: Which Has More Calories?

Per 100 g, Wheat flour has 364 kcal and Cornstarch has 381 kcal, so Wheat flour has 4% fewer calories.

Wheat flour has more protein (10.3 g vs 0.26 g). Wheat flour has more fiber (2.7 g vs 0.9 g). Relative to calories, Wheat flour is the better protein source (2.84 g vs 0.07 g of protein per 100 kcal).

Wheat flour - calories, kcal, weight, nutrition

Nutrition Facts

Wheat Flour

Serving size:
change

tablespoon (10g)teaspoon (3g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cornstarch

Serving size:
change

tablespoon (8g)teaspoon (3g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Wheat Flour vs Cornstarch 100g Compare

per 100g	Wheat flour	Cornstarch
Calories	364	381
Carbohydrates	76.31 g	91.27 g
Fat	0.98 g	0.05 g
Dietary fiber	2.7 g	0.9 g
Protein	10.33 g	0.26 g
Water	11.92 g	8.32 g
Calcium	15 mg	2 mg
Iron	1.17 mg	0.47 mg
Magnessium	22 mg	3 mg
Potassium	107 mg	3 mg
Sodium	2 mg	9 mg

Less Calories in Wheat flour

At first glance, you can see that in wheat flour is just a little less calories than in cornstarch.

Wheat flour has 364 kcal per 100g and cornstarch 381 kcal per 100g so it is pretty easy to calculate that the difference is about 5%.

In wheat flour and in cornstarch most calories came from carbs.

See tables below to compare wheat flour with cornstarch in details.

Add Wheat flour to calculator

Add Cornstarch to calculator

Wheat flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

Cornstarch 100g

381kcal

Calories source

100% CARBS
0% PROTEIN
0% FAT

Compares of wheat flour

Compares of cornstarch

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.