Barley vs Millet: Nutrition, Calories & Protein Compared



Barley - calories, kcal, weight, nutrition
Barley - calories, kcal, weight, nutrition

Barley vs Millet
Nutrition Facts

Barley
Serving size:
  change
standard serving size (157g)tablespoon (10g)half cup (78.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Millet
Serving size:
  change
standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Millet 100g Compare


per 100gBarleyMillet
Calories354 378
Carbohydrates73.48 g72.85 g
Fat2.3 g4.22 g
Saturated fat0.48 g0.6 g
Dietary fiber17.3 g8.5 g
Protein12.48 g11.02 g
Water9.44 g8.67 g
Calcium33 mg8 mg
Iron3.6 mg3.01 mg
Magnessium133 mg114 mg
Potassium452 mg195 mg
Sodium12 mg5 mg
Vitaminium B1 (Thiamine)0.646 mg0.421 mg
Vitaminium B2 (riboflavin)0.285 mg0.29 mg
Vitaminium B3 (Niacin)4.604 mg4.72 mg
Vitaminium B60.318 mg0.384 mg
Vitaminium B9 (Folic acid)0.019 mg0.085 mg
Vitaminium E0.57 mg0.05 mg
Vitaminium K0.002 µg0.001 µg

Exploring the Ancient Grains: Barley and Millet

Grains have been the cornerstone of human diets for millennia, but with the modern push towards healthier and more sustainable eating, ancient grains like barley and millet are enjoying a renaissance. Both grains boast a rich history, with barley being one of the first cultivated grains in history, dating back over 10,000 years. Millet, on the other hand, has been a staple in the diets of Asian and African societies for thousands of years, appreciated for its drought-resistant qualities.

A Closer Look at Their Nutritional Profiles

When comparing the nutritional content of barley and millet, it's clear that both grains offer a wealth of health benefits. Barley, with 352 calories per 100 grams, is slightly lower in calories than millet, which has 378 calories. This makes barley a slightly better option for those watching their calorie intake. However, the difference is minimal, and both grains can fit well into a balanced diet.

Barley leads in fiber content with an impressive 15.6 grams, double that of millet's 8.5 grams. This high fiber content contributes to better digestion and a longer feeling of fullness, making barley an excellent choice for weight management. On the other hand, millet, with a higher fat content, including a small amount of heart-healthy unsaturated fats, can be beneficial for maintaining healthy cholesterol levels.

Protein is another critical factor in choosing between these grains. Millet slightly edges out barley with 11.02 grams of protein compared to barley's 9.91 grams. This makes millet a slightly better option for those looking to increase their protein intake, particularly for vegetarians and vegans.

Minerals and Vitamins Galore

Both grains are packed with vitamins and minerals, though their profiles differ slightly. Millet is a superior source of magnesium and iron, which are essential for energy production and oxygen transport, respectively. Barley, however, is not far behind and offers its own set of benefits, including a higher calcium content that's crucial for bone health.

When it comes to B vitamins, which are vital for brain health and maintaining energy levels, millet takes the lead with higher levels of vitamins B1, B2, B3, and B6. However, barley contains a small amount of vitamin A, not found in millet, beneficial for vision and immune function.

Gluten Content and Digestibility

For those with gluten sensitivities or celiac disease, choosing the right grain is crucial. Barley contains gluten, making it unsuitable for a gluten-free diet. Millet, however, is naturally gluten-free and can be a safe and nutritious alternative for those looking to avoid gluten.

Conclusion: Which Grain Reigns Supreme?

In the end, both barley and millet have their unique advantages. Your choice between them should depend on your dietary needs, health goals, and personal preferences. If you're looking for a high-fiber option to aid in digestion and weight management, barley might be the way to go. On the other hand, if you need a gluten-free grain that's rich in protein and essential minerals, millet could be your best bet. Whichever grain you choose, incorporating these ancient grains into your diet can be a step towards a healthier, more balanced lifestyle.

Barley 100g

354kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 6% FAT

Millet 100g

378kcal

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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