Which has more calories, Barley or Millet?

Millet has more calories than Barley: 378 kcal vs 354 kcal per 100 g.

Which has more protein, Barley or Millet?

Barley has more protein than Millet: 12.5 g vs 11 g per 100 g.

Which has more fat, Barley or Millet?

Millet has more fat than Barley: 4.22 g vs 2.3 g per 100 g.

Which has more carbohydrates, Barley or Millet?

Barley has more carbohydrates than Millet: 73.5 g vs 72.9 g per 100 g.

Barley vs Millet: Which Has More Calories?

Per 100 g, Barley has 354 kcal and Millet has 378 kcal, so Barley has 6% fewer calories.

Barley has more fiber (17.3 g vs 8.5 g). Millet has more fat (4.22 g vs 2.3 g). Relative to calories, Barley is the better protein source (3.53 g vs 2.92 g of protein per 100 kcal).

Barley - calories, kcal, weight, nutrition

Nutrition Facts

Barley

Serving size:
change

standard serving size (157g)tablespoon (10g)half cup (78.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Barley vs Millet 100g Compare

per 100g	Barley	Millet
Calories	354	378
Carbohydrates	73.48 g	72.85 g
Fat	2.3 g	4.22 g
Saturated fat	0.48 g	0.6 g
Dietary fiber	17.3 g	8.5 g
Protein	12.48 g	11.02 g
Water	9.44 g	8.67 g
Calcium	33 mg	8 mg
Iron	3.6 mg	3.01 mg
Magnessium	133 mg	114 mg
Potassium	452 mg	195 mg
Sodium	12 mg	5 mg
Vitaminium B1 (Thiamine)	0.646 mg	0.421 mg
Vitaminium B2 (riboflavin)	0.285 mg	0.29 mg
Vitaminium B3 (Niacin)	4.604 mg	4.72 mg
Vitaminium B6	0.318 mg	0.384 mg
Vitaminium B9 (Folic acid)	0.019 µg	0.085 µg
Vitaminium E	0.57 mg	0.05 mg
Vitaminium K	0.002 µg	0.001 µg

Less Calories in Barley

At first glance, you can see that in barley is just a little less calories than in millet.

Barley has 354 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In barley and in millet most calories came from carbs.

See tables below to compare barley with millet in details.

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Barley 100g

354kcal

Calories source

81% CARBS.
14% PROTEIN
6% FAT

Barley calories per:
100g | ounce | standard serving size | tablespoon | half cup

Millet 100g

378kcal

Calories source

78% CARBS
12% PROTEIN
10% FAT

Compares of barley

Compares of millet

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.