Buckwheat vs Quinoa: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Quinoa has 368 kcal, so Buckwheat has 7% fewer calories.
Quinoa has more protein (14.1 g vs 11.1 g). Quinoa has more fiber (7 g vs 4.05 g). Quinoa has more fat (6.07 g vs 3.04 g). Relative to calories, Quinoa is the better protein source (3.84 g vs 3.23 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buckwheat vs Quinoa 100g Compare
| per 100g | Buckwheat | Quinoa |
|---|---|---|
| Calories | 343 | 368 |
| Carbohydrates | 71.13 g | 64.16 g |
| Fat | 3.04 g | 6.07 g |
| Dietary fiber | 4.05 g | 7 g |
| Protein | 11.07 g | 14.12 g |
| Calcium | 13.64 mg | 47 mg |
| Iron | 2.444 mg | 4.57 mg |
| Magnessium | 203 mg | 197 mg |
| Phosphorus | 18.65 mg | 457 mg |
| Potassium | 414.5 mg | 563 mg |
| Zink | 18.65 mg | 3.1 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 0.36 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.318 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 1.52 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 184 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is just a little less calories than in quinoa.
Buckwheat has 343 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In buckwheat and in quinoa most calories came from carbs.
See tables below to compare buckwheat with quinoa in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Quinoa 100g
368kcalCalories source
- 70% CARBS
- 15% PROTEIN
- 15% FAT
Compares of buckwheat
Compares of quinoa
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.