Which has more calories, Millet or Couscous?

Millet has more calories than Couscous: 378 kcal vs 376 kcal per 100 g.

Which has more protein, Millet or Couscous?

Couscous has more protein than Millet: 12.8 g vs 11 g per 100 g.

Which has more fat, Millet or Couscous?

Millet has more fat than Couscous: 4.22 g vs 0.64 g per 100 g.

Which has more carbohydrates, Millet or Couscous?

Couscous has more carbohydrates than Millet: 77.4 g vs 72.9 g per 100 g.

Millet vs Couscous: Which Has More Calories?

Per 100 g, Millet has 378 kcal and Couscous has 376 kcal, so Couscous has 1% fewer calories.

Millet has more fiber (8.5 g vs 5 g). Millet has more fat (4.22 g vs 0.64 g).

Millet - calories, kcal, weight, nutrition

Nutrition Facts

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Couscous 100g Compare

per 100g	Millet	Couscous
Calories	378	376
Carbohydrates	72.85 g	77.43 g
Fat	4.22 g	0.64 g
Saturated fat	0.6 g	0.12 g
Dietary fiber	8.5 g	5 g
Protein	11.02 g	12.76 g
Water	8.67 g	8.56 g
Calcium	8 mg	24 mg
Iron	3.01 mg	1.08 mg
Magnessium	114 mg	44 mg
Potassium	195 mg	166 mg
Sodium	5 mg	10 mg
Vitaminium B1 (Thiamine)	0.421 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.29 mg	0.078 mg
Vitaminium B3 (Niacin)	4.72 mg	3.49 mg
Vitaminium B6	0.384 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.085 µg	0.02 µg
Vitaminium E	0.05 mg	0.13 mg

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in couscous.

Millet has 378 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In millet and in couscous most calories came from carbs.

See tables below to compare millet with couscous in details.

Add Millet to calculator

Add Couscous to calculator

Millet 100g

378kcal

Calories source

78% CARBS.
12% PROTEIN
10% FAT

Couscous 100g

376kcal

Calories source

85% CARBS
14% PROTEIN
2% FAT

Compares of millet

Compares of couscous

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.