Millet vs Couscous: Which Has More Calories?

Per 100 g, Millet has 378 kcal and Couscous has 376 kcal, so Couscous has 1% fewer calories.

Millet has more fiber (8.5 g vs 5 g). Millet has more fat (4.22 g vs 0.64 g).

Millet - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Nutrition Facts

Millet
Serving size:
  change
standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet vs Couscous 100g Compare

per 100g Millet Couscous
Calories 378 376
Carbohydrates 72.85 g 77.43 g
Fat 4.22 g 0.64 g
Saturated fat 0.6 g 0.12 g
Dietary fiber 8.5 g 5 g
Protein 11.02 g 12.76 g
Water 8.67 g 8.56 g
Calcium 8 mg 24 mg
Iron 3.01 mg 1.08 mg
Magnessium 114 mg 44 mg
Potassium 195 mg 166 mg
Sodium 5 mg 10 mg
Vitaminium B1 (Thiamine) 0.421 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.29 mg 0.078 mg
Vitaminium B3 (Niacin) 4.72 mg 3.49 mg
Vitaminium B6 0.384 mg 0.11 mg
Vitaminium B9 (Folic acid) 0.085 µg 0.02 µg
Vitaminium E 0.05 mg 0.13 mg

More Calories in Millet

At first glance, you can see that in millet is just a little more calories than in couscous.

Millet has 378 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In millet and in couscous most calories came from carbs.

See tables below to compare millet with couscous in details.

Millet 100g

378kcal

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Couscous 100g

376kcal

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 2% FAT
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Compares of millet

Compares of couscous

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.