Millet vs Couscous: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Millet - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Couscous vs Millet: Nutrition Comparison

per 100gMilletCouscous
Calories378 112
Carbohydrates72.85 g23.22 g
Fat4.22 g0.16 g
Dietary fiber8.5 g1.4 g
Protein11.02 g3.79 g
Water8.67 g72.57 g
Calcium8 mg8 mg
Iron3.01 mg0.38 mg
Magnessium114 mg8 mg
Phosphorus0.9 mg0.1 mg
Potassium195 mg58 mg
Sodium5 mg5 mg
Zink0.9 mg0.1 mg
Vitaminium B1 (Thiamine)0.421 mg0.063 mg
Vitaminium B2 (riboflavin)0.29 mg0.027 mg
Vitaminium B3 (Niacin)4.72 mg0.983 mg
Vitaminium B60.384 mg0.051 mg
Vitaminium B9 (Folic acid)0.085 mg0.015 mg
Vitaminium E0.05 mg0.13 mg

More Calories in Millet

At first glance, you can see that in millet is much more calories than in couscous.

Millet has 378 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 238%.

In millet and in couscous most calories came from carbs.

See tables below to compare millet with couscous in details.

Millet And Couscous Nutrition Difference

  • Calories:
    millet - 238% more than couscous
  • Carbohydrates:
    millet - 214% more than couscous
  • Fat:
    millet - 2538% more than couscous
  • Dietary fiber:
    millet - 507% more than couscous
  • Protein:
    millet - 191% more than couscous
  • Water:
    couscous - 737% more than millet

More protein in millet

It is aslo easy to see see that in millet is more protein than in couscous.

There is 3.79g per 100g of couscous and 11.02g per 100g of millet so using simple math we can see that difference is about 191%.

More carbohydrates in millet

In millet is more carbohydrates than in couscous.

There is 23.22g/100g of carbohydrates in couscous and 72.85g/100g in millet so let me do the math for you again - difference is about 214%.

More fat in millet

In millet is more fats than in couscous.

The tables above show us that there is 0.16g/100g of fats in couscous and 4.22g/100g in millet. In this case difference is about 2538%.


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
  • Water8.67 g
Millet calories per:
| ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS.
  • 12% PROTEIN
  • 10% FAT


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
| ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

Vitamins: couscous vs millet

  • Vitaminium B1 (Thiamine):
    millet - 568% more than couscous
  • Vitaminium B2 (riboflavin):
    millet - 974% more than couscous
  • Vitaminium B3 (Niacin):
    millet - 380% more than couscous
  • Vitaminium B6:
    millet - 653% more than couscous
  • Vitaminium B9 (Folic acid):
    millet - 467% more than couscous
  • Vitaminium E:
    couscous - 160% more than millet

Minerals: millet vs couscous

  • Calcium:
    couscous - 0% more than millet
  • Iron:
    millet - 692% more than couscous
  • Magnessium:
    millet - 1325% more than couscous
  • Phosphorus:
    millet - 800% more than couscous
  • Potassium:
    millet - 236% more than couscous
  • Sodium:
    couscous - 0% more than millet
  • Zink:
    millet - 800% more than couscous
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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