Which has more calories, Cereal or Millet?

Cereal has more calories than Millet: 379 kcal vs 378 kcal per 100 g.

Which has more protein, Cereal or Millet?

Cereal has more protein than Millet: 13.2 g vs 11 g per 100 g.

Which has more fat, Cereal or Millet?

Cereal has more fat than Millet: 6.52 g vs 4.22 g per 100 g.

Which has more carbohydrates, Cereal or Millet?

Millet has more carbohydrates than Cereal: 72.9 g vs 67.7 g per 100 g.

Cereal vs Millet: Which Has More Calories?

Per 100 g, Cereal has 379 kcal and Millet has 378 kcal.

Cereal has more fat (6.52 g vs 4.22 g). Relative to calories, Cereal is the better protein source (3.47 g vs 2.92 g of protein per 100 kcal).

Cereal - calories, kcal, weight, nutrition

Nutrition Facts

Cereals

Serving size:
change

standard serving size (30g)tablespoon (8g)cup (100g)half cup (50g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Millet

Serving size:
change

standard serving size (86g)tablespoon (13g)cup (174g)half cup (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cereals vs Millet 100g Compare

per 100g	Cereal	Millet
Calories	379	378
Carbohydrates	67.7 g	72.85 g
Fat	6.52 g	4.22 g
Dietary fiber	10.1 g	8.5 g
Protein	13.15 g	11.02 g
Water	10.84 g	8.67 g
Calcium	52 mg	8 mg
Iron	4.25 mg	3.01 mg
Magnessium	138 mg	114 mg
Potassium	362 mg	195 mg
Sodium	6 mg	5 mg
Vitaminium B1 (Thiamine)	0.46 mg	0.421 mg
Vitaminium B2 (riboflavin)	0.155 mg	0.29 mg
Vitaminium B3 (Niacin)	1.125 mg	4.72 mg
Vitaminium B6	0.1 mg	0.384 mg
Vitaminium B9 (Folic acid)	0.032 µg	0.085 µg
Vitaminium E	0.42 mg	0.05 mg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Cereals

At first glance, you can see that in cereals is just a little more calories than in millet.

Cereals has 379 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cereals and in millet most calories came from carbs.

See tables below to compare cereals with millet in details.

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Cereal 100g

379kcal

Calories source

71% CARBS.
14% PROTEIN
15% FAT

Millet 100g

378kcal

Calories source

78% CARBS
12% PROTEIN
10% FAT

Compares of cereals

Compares of millet

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.