Which has more calories, Quinoa or Couscous?

Couscous has more calories than Quinoa: 376 kcal vs 368 kcal per 100 g.

Which has more protein, Quinoa or Couscous?

Quinoa has more protein than Couscous: 14.1 g vs 12.8 g per 100 g.

Which has more fat, Quinoa or Couscous?

Quinoa has more fat than Couscous: 6.07 g vs 0.64 g per 100 g.

Which has more carbohydrates, Quinoa or Couscous?

Couscous has more carbohydrates than Quinoa: 77.4 g vs 64.2 g per 100 g.

Quinoa vs Couscous: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Couscous has 376 kcal, so Quinoa has 2% fewer calories.

Quinoa has more fiber (7 g vs 5 g). Quinoa has more fat (6.07 g vs 0.64 g). Couscous has more carbohydrates (77.4 g vs 64.2 g).

Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Couscous 100g Compare

per 100g	Quinoa	Couscous
Calories	368	376
Carbohydrates	64.16 g	77.43 g
Fat	6.07 g	0.64 g
Dietary fiber	7 g	5 g
Protein	14.12 g	12.76 g
Calcium	47 mg	24 mg
Iron	4.57 mg	1.08 mg
Magnessium	197 mg	44 mg
Potassium	563 mg	166 mg
Sodium	5 mg	10 mg
Vitaminium B1 (Thiamine)	0.36 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.318 mg	0.078 mg
Vitaminium B3 (Niacin)	1.52 mg	3.49 mg
Vitaminium B9 (Folic acid)	184 µg	0.02 µg
Vitaminium E	2.44 mg	0.13 mg

Less Calories in Quinoa

At first glance, you can see that in quinoa is just a little less calories than in couscous.

Quinoa has 368 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In quinoa and in couscous most calories came from carbs.

See tables below to compare quinoa with couscous in details.

Add Quinoa to calculator

Add Couscous to calculator

Quinoa 100g

368kcal

Calories source

70% CARBS.
15% PROTEIN
15% FAT

Couscous 100g

376kcal

Calories source

85% CARBS
14% PROTEIN
2% FAT

Compares of quinoa

Compares of couscous

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.