Quinoa vs Couscous: Which Has More Calories?

Per 100 g, Quinoa has 368 kcal and Couscous has 376 kcal, so Quinoa has 2% fewer calories.

Quinoa has more fiber (7 g vs 5 g). Quinoa has more fat (6.07 g vs 0.64 g). Couscous has more carbohydrates (77.4 g vs 64.2 g).

Quinoa - calories, kcal, weight, nutrition
Quinoa - calories, kcal, weight, nutrition

Nutrition Facts

Quinoa
Serving size:
  change
handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Couscous
Serving size:
  change
tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa vs Couscous 100g Compare

per 100g Quinoa Couscous
Calories 368 376
Carbohydrates 64.16 g 77.43 g
Fat 6.07 g 0.64 g
Dietary fiber 7 g 5 g
Protein 14.12 g 12.76 g
Calcium 47 mg 24 mg
Iron 4.57 mg 1.08 mg
Magnessium 197 mg 44 mg
Potassium 563 mg 166 mg
Sodium 5 mg 10 mg
Vitaminium B1 (Thiamine) 0.36 mg 0.163 mg
Vitaminium B2 (riboflavin) 0.318 mg 0.078 mg
Vitaminium B3 (Niacin) 1.52 mg 3.49 mg
Vitaminium B9 (Folic acid) 184 µg 0.02 µg
Vitaminium E 2.44 mg 0.13 mg

Less Calories in Quinoa

At first glance, you can see that in quinoa is just a little less calories than in couscous.

Quinoa has 368 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In quinoa and in couscous most calories came from carbs.

See tables below to compare quinoa with couscous in details.

Quinoa 100g

368kcal

Calories source

  • 70% CARBS.
  • 15% PROTEIN
  • 15% FAT
Quinoa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Couscous 100g

376kcal

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 2% FAT
Couscous calories per:
100g | ounce | tablespoon | glass | cup cooked | cup raw

Compares of quinoa

Compares of couscous

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.