Which has more calories, Buckwheat or Sesame seeds?

Sesame seeds has more calories than Buckwheat: 573 kcal vs 343 kcal per 100 g.

Which has more protein, Buckwheat or Sesame seeds?

Sesame seeds has more protein than Buckwheat: 17.7 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Sesame seeds?

Sesame seeds has more fat than Buckwheat: 49.7 g vs 3.04 g per 100 g.

Which has more carbohydrates, Buckwheat or Sesame seeds?

Buckwheat has more carbohydrates than Sesame seeds: 71.1 g vs 23.5 g per 100 g.

Buckwheat vs Sesame seeds: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Sesame seeds has 573 kcal, so Buckwheat has 40% fewer calories.

Sesame seeds has more protein (17.7 g vs 11.1 g). Sesame seeds has more fiber (11.8 g vs 4.05 g). Sesame seeds has more fat (49.7 g vs 3.04 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Sesame 100g Compare

per 100g	Buckwheat	Sesame seeds
Calories	343	573
Carbohydrates	71.13 g	23.45 g
Fat	3.04 g	49.67 g
Dietary fiber	4.05 g	11.8 g
Protein	11.07 g	17.73 g
Calcium	13.64 mg	975 mg
Iron	2.444 mg	14.55 mg
Magnessium	203 mg	351 mg
Phosphorus	18.65 mg	629 mg
Potassium	414.5 mg	468 mg
Zink	18.65 mg	7.75 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.791 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.247 mg
Vitaminium B3 (Niacin)	5.366 mg	4.515 mg
Vitaminium B5	1.233 mg	0.05 mg
Vitaminium B6	0.278 mg	0.79 mg
Vitaminium B9 (Folic acid)	30 µg	97 µg

Less Calories in Buckwheat

At first glance, you can see that in buckwheat is much less calories than in sesame.

Buckwheat has 343 kcal per 100g and sesame 573 kcal per 100g so it is pretty easy to calculate that the difference is about 67%.

In buckwheat and in sesame most calories came from carbs.

See tables below to compare buckwheat with sesame in details.

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Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Sesame seeds 100g

573kcal

Calories source

15% CARBS
12% PROTEIN
73% FAT

Compares of buckwheat

Compares of sesame

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.