Whole wheat pasta vs Raw pasta: Which Has More Calories?

Per 100 g, Whole wheat pasta has 159 kcal and Raw pasta has 364 kcal, so Whole wheat pasta has 56% fewer calories.

Raw pasta has more protein (11 g vs 5.82 g). Whole wheat pasta has more fiber (4.6 g vs 2.4 g). Raw pasta has more carbohydrates (77.6 g vs 31.5 g). Relative to calories, Whole wheat pasta is the better protein source (3.66 g vs 3.02 g of protein per 100 kcal).

Whole wheat pasta - calories, kcal, weight, nutrition
Whole wheat pasta - calories, kcal, weight, nutrition

Nutrition Facts

Whole Wheat Pasta
Serving size:
  change
handful (15g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Raw Pasta
Serving size:
  change
standard serving size (140g)handful (30g)glass (65g)cup (122g)half cup (61g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Whole Wheat Pasta vs Raw Pasta 100g Compare

per 100gWhole wheat pastaRaw pasta
Calories159 364
Carbohydrates31.51 g77.6 g
Fat1.5 g1.6 g
Dietary fiber4.6 g2.4 g
Protein5.82 g11 g
Calcium12 mg20 mg
Iron1.65 mg1.3 mg
Magnessium45 mg22 mg
Phosphorus20 mg100 mg
Potassium77 mg149 mg
Sodium6 mg2 mg
Zink20 mg0.91 mg
Vitaminium B1 (Thiamine)0.157 mg0.16 mg
Vitaminium B2 (riboflavin)0.103 mg0.06 mg
Vitaminium B3 (Niacin)2.887 mg0.98 mg
Vitaminium B60.097 mg0.07 mg
Vitaminium E0.1 mg0.38 mg

Less Calories in Whole wheat pasta

At first glance, you can see that in whole wheat pasta is much less calories than in raw pasta.

Whole wheat pasta has 159 kcal per 100g and raw pasta 364 kcal per 100g so it is pretty easy to calculate that the difference is about 129%.

In wholemeal pasta and in raw pasta most calories came from carbs.

See tables below to compare whole wheat pasta with raw pasta in details.

Whole wheat pasta 100g

159kcal

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT
Whole wheat pasta calories per:
100g | ounce | handfull | cup | half cup

Raw pasta 100g

364kcal

Calories source

  • 84% CARBS
  • 12% PROTEIN
  • 4% FAT
Raw pasta calories per:
100g | ounce | standard serving size | handfull | glass | cup | cup | half cup

Compares of wholemeal pasta

Compares of raw pasta

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.