Buckwheat vs Pumpkin seeds: Which Has More Calories?
Per 100 g, Buckwheat has 343 kcal and Pumpkin seeds has 559 kcal, so Buckwheat has 39% fewer calories.
Pumpkin seeds has more protein (30.2 g vs 11.1 g). Pumpkin seeds has more fiber (6 g vs 4.05 g). Pumpkin seeds has more fat (49.1 g vs 3.04 g). Relative to calories, Pumpkin seeds is the better protein source (5.41 g vs 3.23 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Buckwheat vs Pumpkin Seeds 100g Compare
| per 100g | Buckwheat | Pumpkin seeds |
|---|---|---|
| Calories | 343 | 559 |
| Carbohydrates | 71.13 g | 10.71 g |
| Fat | 3.04 g | 49.05 g |
| Dietary fiber | 4.05 g | 6 g |
| Protein | 11.07 g | 30.23 g |
| Calcium | 13.64 mg | 46 mg |
| Iron | 2.444 mg | 8.82 mg |
| Magnessium | 203 mg | 592 mg |
| Phosphorus | 18.65 mg | 1233 mg |
| Potassium | 414.5 mg | 809 mg |
| Zink | 18.65 mg | 7.81 mg |
| Vitaminium B1 (Thiamine) | 0.539 mg | 0.273 mg |
| Vitaminium B2 (riboflavin) | 0.178 mg | 0.153 mg |
| Vitaminium B3 (Niacin) | 5.366 mg | 4.987 mg |
| Vitaminium B5 | 1.233 mg | 0.75 mg |
| Vitaminium B6 | 0.278 mg | 0.143 mg |
| Vitaminium B9 (Folic acid) | 30 µg | 58 µg |
Less Calories in Buckwheat
At first glance, you can see that in buckwheat is much less calories than in pumpkin seeds.
Buckwheat has 343 kcal per 100g and pumpkin seeds 559 kcal per 100g so it is pretty easy to calculate that the difference is about 63%.
In buckwheat and in pumpkin seeds most calories came from carbs.
See tables below to compare buckwheat with pumpkin seeds in details.
Buckwheat 100g
343kcalCalories source
- 80% CARBS.
- 12% PROTEIN
- 8% FAT
Pumpkin seeds 100g
559kcalCalories source
- 7% CARBS
- 20% PROTEIN
- 73% FAT
Compares of buckwheat
Compares of pumpkin seeds
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.