Brown Rice Flour: Calories and Nutrition Analyse



How many calories in brown rice flour?

100g of brown rice flour has about 363 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To show you what does it mean, tablespoon of brown rice flour (7 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Brown rice flour - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, take in mind that calories amount from tablespoon of brown rice flour is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about brown rice flour nutrition.

Calories in Brown Rice Flour Based On Grain Products Category

See all nutrition data of brown rice flour on charts.

Calories363kcal/100g(103 kcal/oz)
Protein7.2g/100g(2 g/oz)
Carbs Total76.5g/100g(21.7 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Tablespoon of Brown Rice Flour (7 G), 100g and Ounce

per 100 gper ouncetablespoon of brown rice flour (7 g)
Calories363 102.91 25.4
Carbs Total76.48 g21.68 g5.4 g
Dietary fiber4.6 g1.3 g0.3 g
Fat2.78 g0.79 g0.2 g
Protein7.23 g2.05 g0.5 g
Water11.97 g3.39 g0.8 g

brown rice flour - vitamins per 100g

  • Vit B1 (Thiamine)0.443 mg
  • Vit B2 (riboflavin)0.08 mg
  • Vit B3 (Niacin)6.34 mg
  • Vit B60.736 mg
  • Vit B9 (Folic acid)0.016 mcg
  • Vit E0.6 mg

Energy content of brown rice flour

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT

brown rice flour - minerals per 100g

  • Potassium289 mg
  • Magnessium112 mg
  • Calcium11 mg
  • Sodium8 mg
  • Iron1.98 mg

How many calories in 1, 2, 3 or 5 brown rice flour?

As I wrote before tablespoon of brown rice flour (7 g) has 25 calories. It is easy to count that two brown rice flour have about 50 calories and three brown rice flour have about 75 calories. In table below you can also see calories amount for four and five brown rice flour.

  • Tablespoon of brown rice flour (7g)25 kcal
  • Cup of brown rice flour (119g)432 kcal
  • Half cup of brown rice flour (59.5g)216 kcal
  • Ounce (oz) of brown rice flour103 kcal
  • Half of medium size brown rice flour12.5 kcal
  • Small size brown rice flour (6g)20 kcal
  • Big size brown rice flour (9g)32.5 kcal
  • Two medium size brown rice flour50 kcal
  • Three medium size brown rice flour75 kcal
  • Four medium size brown rice flour100 kcal
  • Five medium size brown rice flour125 kcal

Protein in brown rice flour

Brown rice flour has 7.23 g protein per 100g.
When you multiplay this value with weight of tablespoon of brown rice flour (7 g) you can see that you will get about 0.5 g of protein.

Carbs in brown rice flour

Brown rice flour has 76.48 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of brown rice flour (7 g) has about 5.4 g of carbs.

Fat in brown rice flour

Brown rice flour has 2.78 g fat per 100g.
So it is easy to count that tablespoon of brown rice flour (7 g) has about 0.2 g of fat.

Brown rice flour - caloies, wieght

tablespoon of brown rice flour (7 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim

Interesting charts - compare brown rice flour with other grain products

When you look at charts below you will see how brown rice flour looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Brown Rice Flour Based On Grain Products Category
Fat in Brown Rice Flour Based On Grain Products Category
Iron in Brown Rice Flour Based On Grain Products Category
Magnesium in Brown Rice Flour Based On Grain Products Category
Potassium in Brown Rice Flour Based On Grain Products Category
Protein in Brown Rice Flour Based On Grain Products Category
Sodium in Brown Rice Flour Based On Grain Products Category
Sugar in Brown Rice Flour Based On Grain Products Category
Vitamin B1 in Brown Rice Flour Based On Grain Products Category
Vitamin B2 in Brown Rice Flour Based On Grain Products Category
Vitamin B3 (Niacin) in Brown Rice Flour Based On Grain Products Category
Vitamin B6 in Brown Rice Flour Based On Grain Products Category
Vitamin B9 (Folic Acid) in Brown Rice Flour Based On Grain Products Category
Vitamin E in Brown Rice Flour Based On Grain Products Category
Water in Brown Rice Flour Based On Grain Products Category
Carbohydrates in Brown Rice Flour Based On Grain Products Category
Calories in Brown Rice Flour Based On Grain Products Category
Calcium in Brown Rice Flour Based On Grain Products Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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