Corn On The Cob Nutrition Facts & Calories
Calories in corn on the cob
100g of corn on the cob contain about 106 calories (kcal).
Calories per:
ounce
| one corn on the cob
For example, a medium size corn on the cob (103 g) contain about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Corn on the cob key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Corn On The Cob | Carrot a common vegetable |
|---|---|---|
| Sugar | 3.5 g | – |
| Fiber | 2.4 g | 2.8 g |
| Potassium | 212 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Corn On The CobServing size:
medium size corn on the cob (103 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of medium size corn on the cob is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 medium banana (116 kcal)
- 4.5 medium carrots (25 kcal each)
- 1.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about corn on the cob nutrition.
100g of Corn On The Cob
Nutrition
- Calories 106
- Carbs Total 22.35 g
- Dietary fiber 2.4 g
- Fat 1.18 g
- Protein 3.53 g
Minerals
- Potassium 212 mg
How many calories are in corn on the cob?
- Medium size corn on the cob (103 g)109 kcal
- Ounce (oz) of corn on the cob30 kcal
Foods with similar calories:
- Buttermilk calories 105 kcal
- Canned beans calories 105 kcal
- Chicken breast calories 106 kcal
- Deli turkey calories 106 kcal
- Ahi Tuna calories 106 kcal
- Shredded chicken calories 107 kcal
- Long island iced tea calories 107 kcal
- Black Forest Ham calories 107 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
