Corn On The Cob: Calories and Nutrition Analyse



How many calories in corn on the cob?

100g of corn on the cob has about 106 calories (kcal).
Calories per: ounce | one corn on the cob

To illustrate, medium size corn on the cob (103 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Corn on the cob - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 109 kcal actually is, take in mind that calories amount from corn on the cob is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about corn on the cob nutrition.

Calories in Corn On The Cob Based On Vegetables Category

See all nutrition data of corn on the cob on charts.

Calories106kcal/100g(30 kcal/oz)
Protein3.5g/100g(1 g/oz)
Carbs Total22.4g/100g(6.3 g/oz)
Fat1.2g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Corn On The Cob (103 G), 100g and Ounce

per 100 gper ouncemedium size corn on the cob (103 g)
Calories106 30.05 109.2
Carbs Total22.35 g6.34 g23 g
Dietary fiber2.4 g0.68 g2.5 g
Fat1.18 g0.33 g1.2 g
Protein3.53 g1 g3.6 g

corn on the cob - vitamins per 100g

    Energy content of corn on the cob

    • 78% CARBS
    • 12% PROTEIN
    • 9% FAT

    corn on the cob - minerals per 100g

    • Potassium212 mg

    How many calories in 1, 2, 3 or 5 corn on the cob?

    As I wrote before medium size corn on the cob (103 g) has 109 calories. It is easy to count that two corn on the cob have about 218 calories and three corn on the cob have about 327 calories. In table below you can also see calories amount for four and five corn on the cob.

    • Medium size corn on the cob (103 g)109 kcal
    • Ounce (oz) of corn on the cob30 kcal
    • Half of medium size corn on the cob54.5 kcal
    • Small size corn on the cob (82g)87.2 kcal
    • Big size corn on the cob (134g)141.7 kcal
    • Two medium size corn on the cob218 kcal
    • Three medium size corn on the cob327 kcal
    • Four medium size corn on the cob436 kcal
    • Five medium size corn on the cob545 kcal

    Protein in corn on the cob

    Corn on the cob has 3.53 g protein per 100g.
    When you multiplay this value with weight of medium size corn on the cob (103 g) you can see that you will get about 3.6 g of protein.

    Carbs in corn on the cob

    Corn on the cob has 22.35 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size corn on the cob (103 g) has about 23 g of carbs.

    Fat in corn on the cob

    Corn on the cob has 1.18 g fat per 100g.
    So it is easy to count that medium size corn on the cob (103 g) has about 1.2 g of fat.

    Corn on the cob - caloies, wieght

    medium size corn on the cob (103 g) has:

    109kcalFor burning these calories you have to:
    Bike16 min.Bike
    Horse ride20 min.Horse ride
    Play tennis11 min.Tennis
    Run11 min.Run
    Swim13 min.Swim

    Interesting charts - compare corn on the cob with other vegetables

    When you look at charts below you will see how corn on the cob looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Corn On The Cob Based On Vegetables Category
    Fat in Corn On The Cob Based On Vegetables Category
    Potassium in Corn On The Cob Based On Vegetables Category
    Protein in Corn On The Cob Based On Vegetables Category
    Carbohydrates in Corn On The Cob Based On Vegetables Category
    Calories in Corn On The Cob Based On Vegetables Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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