Corn On The Cob: Calories and Nutrition Analysis
Calories in corn on the cob
100g of corn on the cob contain about 106 calories (kcal).
Calories per:
ounce
| one corn on the cob
For example, a medium size corn on the cob (103 g) contain about 109 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Corn On The CobServing size:
medium size corn on the cob (103 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 109 kcal actually is, keep in mind that the calorie content of medium size corn on the cob is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about corn on the cob nutrition.
100g of Corn On The Cob
Nutrition
- Calories106
- Carbs Total22.35 g
- Dietary fiber2.4 g
- Fat1.18 g
- Protein3.53 g
Minerals
- Potassium212 mg
How many calories are in corn on the cob?
- Medium size corn on the cob (103 g)109 kcal
- Ounce (oz) of corn on the cob30 kcal
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
