Corn On The Cob: Calories and Nutrition Analyse



How many calories in corn on the cob?

Corn on the cob - calories, kcal

Nutrition Facts

Corn On The Cob
Serving size:
medium size corn on the cob (103 g)  change
medium size corn on the cob (103 g) (103g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories
109

% Daily Value

Total Fat 1.22g
2%

Cholesterol 0mg
0%

Sodium 0mg
0%

Total Carbohydrates 23.02g
8%

Dietary Fiber 2.47g
9%

Sugars 3.64g

Protein 3.64g
7%

Calcium 0mg
0%

Iron 0mg
0%

Potassium 218.36mg
5%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in corn on the cob
78% CARBS
12% PROTEIN
9% FAT

100g of corn on the cob contain about 106 calories (kcal).
Calories per: ounce | one corn on the cob

To illustrate, a medium size corn on the cob (103 g) contain about 109 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 109 kcal actually is, keep in mind that the calorie content of corn on the cob is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about corn on the cob nutrition.

medium size corn on the cob (103 g) has 109 kcal. For burning these calories you have to:
Bike16 min.Bike
Horse ride20 min.Horse ride
Play tennis11 min.Tennis
Run11 min.Run
Swim13 min.Swim
Calories in Corn On The Cob Compared with Others in Vegetables Category

100g of Corn On The Cob

Nutrition

  • Calories106
  • Carbs Total22.35 g
  • Dietary fiber2.4 g
  • Fat1.18 g
  • Protein3.53 g

Vitamins

    Minerals

    • Potassium212 mg

    Discover the Nutritional Benefits of Corn on the Cob

    When it comes to enjoying a classic summer treat, nothing quite beats the sweet, juicy crunch of corn on the cob. Beyond its delicious taste and the fun of eating it right off the cob, corn is packed with nutritional benefits that make it a healthy addition to your diet. Let's delve into the calories in corn on the cob, its nutritional content, and why it deserves a spot on your plate.

    Calories and Macronutrients

    A medium-sized ear of corn on the cob contains approximately 106 calories. This makes it a low-calorie option that can fit easily into your daily dietary needs. The macronutrients in corn contribute to its overall nutritional profile, with each serving containing:

    • Carbohydrates: 22.35 grams, including 2.4 grams of fiber and 3.53 grams of sugar
    • Protein: 3.53 grams, making it a good plant-based protein source
    • Fat: 1.18 grams, with minimal saturated fat, making it a heart-healthy choice

    Nutritional Value of Corn on the Cob

    Corn on the cob is not just about its macronutrient content; it also offers various vitamins and minerals essential for a healthy body. While it may not be a significant source of calcium or iron, corn provides other nutrients that contribute to its health benefits:

    • Potassium: 212 mg, important for blood pressure regulation and heart health
    • Fiber: 2.4 grams, beneficial for digestive health and maintaining a feeling of fullness
    • Sugar: 3.53 grams, which is naturally occurring and adds to the sweet taste of corn
    • Vitamins and Minerals: Corn contains trace amounts of vitamins and minerals that support overall health, although specific amounts of vitamins A, C, and the B vitamins are not provided, corn is known to contain some of these essential nutrients.

    The Role of Corn in a Healthy Diet

    Given its nutritional profile, corn on the cob can play a valuable role in a balanced diet. The protein in corn on the cob can help in muscle repair and growth, while the fiber content aids in digestion and can help you feel full, contributing to weight management. The carbs in corn on the cob provide energy, making it a great option for an active lifestyle. Additionally, the low fat content in corn on the cob ensures that it can fit into various dietary preferences, including those focusing on heart health.

    It's important to note that while corn on the cob is a nutritious choice, its preparation can affect its health benefits. Opting for boiling or grilling corn without excessive butter or salt can help maintain its nutritional value, making it a wholesome addition to your meals.

    Conclusion

    Corn on the cob is more than just a summertime favorite; it's a nutritious vegetable that offers a variety of health benefits. With its balance of calories, carbohydrates, protein, and fat, along with essential vitamins and minerals, corn can contribute to a healthy, balanced diet. So next time you're enjoying a delicious ear of corn, remember that you're also nourishing your body with valuable nutrients.

    How many calories are there in 1, 2, 3, or 5 servings of corn on the cob?

    • Medium size corn on the cob (103 g)109 kcal
    • Ounce (oz) of corn on the cob30 kcal
    • Half of medium size servings of corn on the cob54.5 kcal
    • Small size serving of corn on the cob (82g)87.2 kcal
    • Big size corn on the cob (134g)141.7 kcal
    • Two medium size servings of corn on the cob218 kcal
    • Three medium size servings of corn on the cob327 kcal
    • Four medium size servings of corn on the cob436 kcal
    • Five medium size servings of corn on the cob545 kcal
    Corn on the cob - caloies, wieght
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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