Corn On The Cob: Calories and Nutrition Analyse

Corn on the cob: calories, protein, carbs and fat in 100g, ounce, one corn on the cob and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in corn on the cob?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of corn on the cob has about 106 calories (kcal).
Calories per: ounce | one corn on the cob

To illustrate, medium size corn on the cob (103 g) has about 109 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Corn on the cob to kcal calculator

To visualize how much it actually is, take in mind that calories amount from medium size corn on the cob is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you need to bike at least 16 minutes, swim for about 13 minutes or run for 11 minutes.

Calories in Corn On The Cob Based On Vegetables Category

See all nutrition data of corn on the cob on charts.

Corn on the cob: calories and nutrition per 100g (and per ounce)

Calories106kcal/100g(30 kcal/oz)

Protein3.5g/100g(1 g/oz)

Carbs Total22.4g/100g(6.3 g/oz)

Fat1.2g/100g(0.3 g/oz)

	per 100 g	per ounce
Calories	106	~ 30.1
Carbs Total	22.35 g	~ 6.3 g
Dietary fiber	2.4 g	~ 0.7 g
Fat	1.18 g	~ 0.3 g
Protein	3.53 g	~ 1 g

How many calories in 1, 2, 3 or 5 corn on the cob?

As I wrote before medium size corn on the cob (103 g) has 109 calories. It is easy to count that two corn on the cob have about 218 calories and three corn on the cob have about 327 calories. In table below you can also see calories amount for four and five corn on the cob.

Medium size corn on the cob (103 g)109 kcal
Ounce (oz) of corn on the cob30 kcal
Half of medium size corn on the cob54.5 kcal
Small size corn on the cob (82g)87.2 kcal
Big size corn on the cob (134g)141.7 kcal
Two medium size corn on the cob218 kcal
Three medium size corn on the cob327 kcal
Four medium size corn on the cob436 kcal
Five medium size corn on the cob545 kcal

Protein in corn on the cob

Corn on the cob has 3.53 g protein per 100g.
When you multiplay this value with weight of medium size corn on the cob (103 g) you can see that you will get about 3.6 g of protein.

Carbs in corn on the cob

Corn on the cob has 22.35 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size corn on the cob (103 g) has about 23 g of carbs.

Fat in corn on the cob

Corn on the cob has 1.18 g fat per 100g.
So it is easy to count that medium size corn on the cob (103 g) has about 1.2 g of fat.

medium size corn on the cob (103 g) has:

109kcalFor burning these calories you have to:

Bike16 min.Bike

Horse ride20 min.Horse ride

Play tennis11 min.Tennis

Run11 min.Run

Swim13 min.Swim

corn on the cob - vitamins per 100g

Energy content of corn on the cob

78% CARBS
12% PROTEIN
9% FAT

corn on the cob - minerals per 100g

Potassium212 mg

Interesting charts - compare corn on the cob with other vegetables

When you look at charts below you will see how corn on the cob looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Corn On The Cob Based On Vegetables Category

Fat in Corn On The Cob Based On Vegetables Category

Potassium in Corn On The Cob Based On Vegetables Category

Protein in Corn On The Cob Based On Vegetables Category

Carbohydrates in Corn On The Cob Based On Vegetables Category

Calories in Corn On The Cob Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.