Dried Cranberries Nutrition Facts & Calories
Calories in dried cranberries
100g of dried cranberries contain about 308 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried cranberries (40 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dried cranberries key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.
| Nutrient (per 100 g) | Dried Cranberries | Raisins a common dried fruit |
|---|---|---|
| Sugar | 73 g | 65 g |
| Fiber | 5.3 g | 4.5 g |
| Vitamin C | 0.2 mg | 2.3 mg |
| Potassium | 49 mg | 744 mg |
- Sugar: 29 g in a handful of dried cranberries, that is 7 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried CranberriesServing size:
handful of dried cranberries (40 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 123 kcal actually is, keep in mind that the calorie content of handful of dried cranberries is similar to that of, for example:
- 1.5 medium apples (96 kcal each)
- 1 medium banana (116 kcal)
- 5 medium carrots (25 kcal each)
- 2 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about dried cranberries nutrition.
100g of Dried Cranberries
Nutrition
- Calories 308
- Carbs Total 82.8 g
- Dietary fiber 5.3 g
- Fat 1.09 g
- Saturated fat 0.1 g
- Protein 0.17 g
- Water 15.79 g
Vitamins
- Vit A 46 IU
- Vit B1 (Thiamine) 0.013 mg
- Vit B2 (riboflavin) 0.028 mg
- Vit B3 (Niacin) 0.548 mg
- Vit B6 0.038 mg
- Vit C 0.2 mg
- Vit E 2.1 mg
- Vit K 0.008 mcg
Minerals
- Potassium 49 mg
- Magnessium 4 mg
- Calcium 9 mg
- Sodium 5 mg
- Iron 0.39 mg
Per 100 g, Dried cranberries is a good source of fiber (19% DV) and a good source of vitamin E (14% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in dried cranberries?
- Handful of dried cranberries (40g)123 kcal
- Tablespoon of dried cranberries (18g)55 kcal
- Cup of dried cranberries (160g)493 kcal
- Half cup of dried cranberries (80g)246 kcal
- Ounce (oz) of dried cranberries87 kcal
Compare dried cranberries:
dried cranberries vs raisins, dried cranberries vs date, dried cranberries vs Goji berries, dried cranberries vs dried apricots, see all compares of dried cranberries.
Foods with similar calories:
- Dinner roll calories 307 kcal
- American cheese calories 307 kcal
- Quesadilla with vegetables calories 307 kcal
- Cheeseburger calories 308 kcal
- Cupcake calories 308 kcal
- Pork sausage calories 309 kcal
- Smoked sausage calories 309 kcal
- Frozen waffles calories 309 kcal
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
