Dried Cranberries: Calories and Nutrition Analyse

Name: Dried Cranberries Calories in 100g or Ounce. 3 Things Worth Knowing
Prep time: 2 min
Cuisine: International

Dried cranberries: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 118 votes.

Marcin Piotrowicz

How many calories in dried cranberries?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dried cranberries has about 308 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

For example, handful of dried cranberries (40 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Dried cranberries to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful dried cranberries is similar to calories amount from ie.:

2 apples
1.5 glasses of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
1 glass of milk
6 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Dried cranberries: calories and nutrition per 100g (and per ounce)

Calories308kcal/100g(87 kcal/oz)

Protein0.2g/100g(0 g/oz)

Carbs Total82.8g/100g(23.5 g/oz)

Fat1.1g/100g(0.3 g/oz)

	per 100 g	per ounce
Calories	308	~ 87.3
Carbs Total	82.8 g	~ 23.5 g
Dietary fiber	5.3 g	~ 1.5 g
Fat	1.09 g	~ 0.3 g
Protein	0.17 g	< 0.1 g
Water	15.79 g	~ 4.5 g

Compare dried cranberries:

How many calories in handful, tablespoon, cup or half cup of dried cranberries?

As I wrote before 100g has 308 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of dried cranberries.

Handful of dried cranberries (40g)123 kcal
Tablespoon of dried cranberries (18g)55 kcal
Cup of dried cranberries (160g)493 kcal
Half cup of dried cranberries (80g)246 kcal
Ounce (oz) of dried cranberries87 kcal
10g of dried cranberries31 kcal
20g of dried cranberries62 kcal
50g of dried cranberries154 kcal
100g of dried cranberries308 kcal

Protein in dried cranberries

Dried cranberries has 0.17 g protein per 100g.
When you multiplay this value with weight of handful of dried cranberries (40 g) you can see that you will get about 0.1 g of protein.

Carbs in dried cranberries

Dried cranberries has 82.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cranberries (40 g) has about 33.1 g of carbs.

Fat in dried cranberries

Dried cranberries has 1.09 g fat per 100g.
So it is easy to count that handful of dried cranberries (40 g) has about 0.4 g of fat.

handful of dried cranberries (40 g) has:

123kcalFor burning these calories you have to:

Bike18 min.Bike

Horse ride23 min.Horse ride

Play tennis12 min.Tennis

Run12 min.Run

Swim14 min.Swim

dried cranberries - vitamins per 100g

Vitaminium A46 IU
Vitaminium B1 (Thiamine)0.013 mg
Vitaminium B2 (riboflavin)0.028 mg
Vitaminium B3 (Niacin)0.548 mg
Vitaminium B60.038 mg
Vitaminium C0.2 mg
Vitaminium E2.1 mg
Vitaminium K0.008 mg

Energy content of dried cranberries

97% CARBS
0% PROTEIN
3% FAT

dried cranberries - minerals per 100g

Potassium49 mg
Magnessium4 mg
Calcium9 mg
Sodium5 mg
Iron0.39 mg

Interesting charts - compare dried cranberries with other dried fruits

When you look at charts below you will see how dried cranberries looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Cranberries Based On Dried Fruits Category

Fiber in Dried Cranberries Based On Dried Fruits Category

Fat in Dried Cranberries Based On Dried Fruits Category

Iron in Dried Cranberries Based On Dried Fruits Category

Magnesium in Dried Cranberries Based On Dried Fruits Category

Potassium in Dried Cranberries Based On Dried Fruits Category

Protein in Dried Cranberries Based On Dried Fruits Category

Sodium in Dried Cranberries Based On Dried Fruits Category

Sugar in Dried Cranberries Based On Dried Fruits Category

Vitamin B1 in Dried Cranberries Based On Dried Fruits Category

Vitamin B2 in Dried Cranberries Based On Dried Fruits Category

Vitamin B3 (Niacin) in Dried Cranberries Based On Dried Fruits Category

Vitamin B6 in Dried Cranberries Based On Dried Fruits Category

Vitamin E in Dried Cranberries Based On Dried Fruits Category

Vitamin K in Dried Cranberries Based On Dried Fruits Category

Water in Dried Cranberries Based On Dried Fruits Category

Carbohydrates in Dried Cranberries Based On Dried Fruits Category

Calories in Dried Cranberries Based On Dried Fruits Category

Calcium in Dried Cranberries Based On Dried Fruits Category

Vitamin A in Dried Cranberries Based On Dried Fruits Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.