Dried Cranberries: Calories and Nutrition Analyse
How many calories in dried cranberries?
Nutrition Facts
Dried CranberriesServing size:
handful of dried cranberries (40 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of dried cranberries contain about 308 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of dried cranberries (40 g) contain about 123 calories.
This is about 6% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 123 kcal actually is, keep in mind that the calorie content of handful of dried cranberries is similar to that of, for example:
- 2 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 6 cubes of sugar
Take a quick look at the tables below for detailed information about dried cranberries nutrition.
100g of Dried Cranberries
Nutrition
- Calories308
- Carbs Total82.8 g
- Dietary fiber5.3 g
- Fat1.09 g
- Saturated fat0.1 g
- Protein0.17 g
- Water15.79 g
Vitamins
- Vit A46 IU
- Vit B1 (Thiamine)0.013 mg
- Vit B2 (riboflavin)0.028 mg
- Vit B3 (Niacin)0.548 mg
- Vit B60.038 mg
- Vit C0.2 mg
- Vit E2.1 mg
- Vit K0.008 mg
Minerals
- Potassium49 mg
- Magnessium4 mg
- Calcium9 mg
- Sodium5 mg
- Iron0.39 mg
How many calories are there in 1, 2, 3, or 5 servings of dried cranberries?
- Handful of dried cranberries (40g)123 kcal
- Tablespoon of dried cranberries (18g)55 kcal
- Cup of dried cranberries (160g)493 kcal
- Half cup of dried cranberries (80g)246 kcal
- Ounce (oz) of dried cranberries87 kcal
- Half of medium size servings of dried cranberries61.5 kcal
- Small size serving of dried cranberries (32g)98.4 kcal
- Big size dried cranberries (52g)159.9 kcal
- Two medium size servings of dried cranberries246 kcal
- Three medium size servings of dried cranberries369 kcal
- Four medium size servings of dried cranberries492 kcal
- Five medium size servings of dried cranberries615 kcal
Compare dried cranberries:
dried cranberries vs dried cherries, dried cranberries vs prunes, dried cranberries vs raisins, dried cranberries vs date, see all compares of dried cranberries.
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