Dried cranberries calories and nutrition analyse

Dried cranberries: calories, protein, carbs and fat exact data

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Categories | Dried fruits
Marcin Piotrowicz Marcin Piotrowicz

How many calories in dried cranberries?

100g of dried cranberries has about 308 calories (kcal).

For example, handful of dried cranberries (40 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful of dried cranberries (40 g) is similar to calories amount from ie.:

  • 2 apples
  • 1.5 glasses of Coca Cola
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 6 cubes of sugar

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in dried cranberries came from protein in 0%, from carbs in 97% and from fat in 3%.

See also: Vitamins and health benefits of dried cranberries.

Dried cranberries - calories and nutrition per 100g

Calories 308 kcal
Carbs 82.8 gram
Protein 0.17 gram
Fat 1.09 gram

How many calories in handfull, tablespoon of dried cranberries?

As I wrote before 100g has 308 calories. It is also easy to count how many calories will be in ie. handfull, tablespoon of dried cranberries.

  • Handfull of dried cranberries (40g)123 kcal
  • Tablespoon of dried cranberries (18g)55 kcal
  • 10g of dried cranberries31 kcal
  • 20g of dried cranberries62 kcal
  • 50g of dried cranberries154 kcal
  • 100g of dried cranberries308 kcal
  • 200g of dried cranberries616 kcal
  • 500g of dried cranberries1540 kcal

How much protein in dried cranberries?

Dried cranberries has 0.17 g protein per 100g.
When you multiplay this value with weight of handful of dried cranberries (40 g) you can see that you will get about 0.1 g of protein.

How much carbs in dried cranberries?

Dried cranberries has 82.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried cranberries (40 g) has about 33.1 g of carbs.

How much fat in dried cranberries?

Dried cranberries has 1.09 g fat per 100g.
So it is easy to count that handful of dried cranberries (40 g) has about 0.4 g of fat.

Does dried cranberries cause weight gain? How it affects your diet?

Extremely hight number of calories in dried cranberries puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried cranberries seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried figs, dried pears or prunes.

You should consider that not only calories are important when you are on a diet. If dried cranberries contains nutrition you need than maybe you should add it to your daily menu anyway?

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handful of dried cranberries (40 g) has:

123kcal For burning these calories you have to:
Bike 18 min. Bike
Horse ride 23 min. Horse ride
Play tennis 12 min. Tennis
Run 12 min. Run
Swim 14 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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