Dried cranberries - calories, weight

100g of dried cranberries has about 308 calories (kcal).

For example, handful (40 g) has about 123 calories.

It is about 5% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (40 g) is similar to calories amount from 2 apples, 1.5 glasses of Coca Cola, 1 slice of cheese, 1 slice of bread, 1 glass of milk, 6 of sugar.

For burning such amount of calories you need to bike at least 18 minutes, swim for about 14 minutes or run for 12 minutes.

Calories in dried cranberries came from protein in 0%, from carbs in 97% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of dried cranberries.

dried cranberries - calories table

• Handfull of dried cranberries (40g)123 kcal
• Tablespoon of dried cranberries (18g)55 kcal
• 10g of dried cranberries31 kcal
• 20g of dried cranberries62 kcal
• 50g of dried cranberries154 kcal
• 100g of dried cranberries308 kcal
• 200g of dried cranberries616 kcal
• 500g of dried cranberries1540 kcal