Stewed Potatoes: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 stewed potatoes?

As I wrote before medium size stewed potatoes (75 g) have 86 calories. It is easy to count that two stewed potatoes have about 172 calories and three stewed potatoes have about 258 calories. In table below you can also see calories amount for four and five stewed potatoes.

• Medium size stewed potatoes (75 g)86 kcal
• Cup of stewed potatoes (134g)153 kcal
• Half cup of stewed potatoes (67g)76 kcal
• Ounce (oz) of stewed potatoes32 kcal
• Half of medium size stewed potatoes43 kcal
• Small size stewed potatoes (60g)68.8 kcal
• Big size stewed potatoes (98g)111.8 kcal
• Two medium size stewed potatoes172 kcal
• Three medium size stewed potatoes258 kcal
• Four medium size stewed potatoes344 kcal
• Five medium size stewed potatoes430 kcal

Protein in stewed potatoes

Stewed potatoes have 1.84 g protein per 100g.
When you multiplay this value with weight of medium size stewed potatoes (75 g) you can see that you will get about 1.4 g of protein.

Carbs in stewed potatoes

Stewed potatoes have 19.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size stewed potatoes (75 g) has about 14.9 g of carbs.

Fat in stewed potatoes

Stewed potatoes have 3.22 g fat per 100g.
So it is easy to count that medium size stewed potatoes (75 g) has about 2.4 g of fat.