Stewed Potatoes: Calories and Nutrition Analysis
Calories in stewed potatoes
100g of stewed potatoes contain about 114 calories (kcal).
Calories per:
ounce
| one stewed potatoes
| cup
| half cup
For example, a medium size stewed potatoes (75 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Stewed PotatoesServing size:
medium size stewed potatoes (75 g) change
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Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size stewed potatoes is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about stewed potatoes nutrition.
100g of Stewed Potatoes
Nutrition
- Calories114
- Carbs Total19.91 g
- Dietary fiber1.4 g
- Fat3.22 g
- Protein1.84 g
- Water73.76 g
Vitamins
- Vit B1 (Thiamine)0.096 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)1.251 mg
- Vit B60.277 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C11.8 mg
- Vit E0.4 mg
- Vit K0.004 mcg
Minerals
- Potassium360 mg
- Magnessium23 mg
- Calcium6 mg
- Sodium149 mg
- Iron0.34 mg
How many calories are in stewed potatoes?
- Medium size stewed potatoes (75 g)86 kcal
- Cup of stewed potatoes (134g)153 kcal
- Half cup of stewed potatoes (67g)76 kcal
- Ounce (oz) of stewed potatoes32 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
