Stewed Potatoes: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Stewed Potatoes

Stewed potatoes, a comfort food staple in many cultures, are not only delicious but also packed with nutritional benefits. Whether you're enjoying them as a hearty side dish or as the main event, understanding the stewed potatoes calories and nutrition can help you appreciate this humble vegetable even more. Let's dive into the nutritional profile of stewed potatoes and explore how they can fit into a healthy diet.

Nutritional Overview of Stewed Potatoes

Stewed potatoes are a versatile dish that can be flavored in countless ways, but no matter how you prepare them, they offer a wealth of nutrients. Here's a breakdown of their nutritional content per 100 grams:

• Calories: 114
• Carbohydrates: 19.91 g
• Fiber: 1.4 g
• Fat: 3.22 g
• Protein: 1.84 g
• Sugar: 1.88 g
• Water: 73.76%

Key Vitamins and Minerals in Stewed Potatoes

Stewed potatoes are not just about macronutrients; they also offer a range of vitamins and minerals essential for good health:

• Potassium: 360 mg - vital for heart health and blood pressure regulation
• Vitamin C: 11.8 mg - supports the immune system and skin health
• Magnesium: 23 mg - important for muscle and nerve function
• Iron: 0.34 mg - crucial for blood production
• Vitamin B3 (Niacin): 1.251 mg - helps convert food into energy

The Role of Stewed Potatoes in a Healthy Diet

Given their nutritional profile, stewed potatoes can play a beneficial role in a balanced diet. The protein in stewed potatoes contributes to muscle repair and growth, while the fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Although stewed potatoes contain fat, it's important to note that the type and amount of fat will vary depending on the cooking method and ingredients used.

The carbs in stewed potatoes provide the body with energy, making them an excellent choice for people with active lifestyles. Moreover, the presence of essential vitamins and minerals supports overall health, from boosting the immune system to maintaining healthy blood pressure levels.

Conclusion

Stewed potatoes are more than just a tasty side dish; they're a nutritional powerhouse that can support a healthy lifestyle when prepared and consumed mindfully. By understanding the stewed potatoes calories, nutrition, and the benefits they offer, you can enjoy this versatile dish as part of a balanced diet. So next time you're enjoying a comforting bowl of stewed potatoes, remember that you're also nourishing your body with essential nutrients.