Stewed Potatoes: Calories and Nutrition Analyse



How many calories in stewed potatoes?

100g of stewed potatoes have about 114 calories (kcal).
Calories per: ounce | one stewed potatoes | cup | half cup

For example, medium size stewed potatoes (75 g) have about 86 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Stewed potatoes - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 86 kcal actually is, take in mind that calories amount from stewed potatoes is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4.5 cubes of sugar

Take a look at tables below to see details about stewed potatoes nutrition.

Calories in Stewed Potato Based On Ready to Eat Category

See all nutrition data of stewed potato on charts.

Calories114kcal/100g(32 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total19.9g/100g(5.6 g/oz)
Fat3.2g/100g(0.9 g/oz)

Calories And Nutrition in Medium Size Stewed Potatoes (75 G), 100g and Ounce

per 100 gper ouncemedium size stewed potatoes (75 g)
Calories114 32.32 85.5
Carbs Total19.91 g5.64 g14.9 g
Dietary fiber1.4 g0.4 g1.1 g
Fat3.22 g0.91 g2.4 g
Protein1.84 g0.52 g1.4 g
Water73.76 g20.91 g55.3 g

stewed potatoes - vitamins per 100g

  • Vit B1 (Thiamine)0.096 mg
  • Vit B2 (riboflavin)0.02 mg
  • Vit B3 (Niacin)1.251 mg
  • Vit B60.277 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C11.8 mg
  • Vit E0.4 mg
  • Vit K0.004 mg

Energy content of stewed potatoes

  • 69% CARBS
  • 6% PROTEIN
  • 25% FAT

stewed potatoes - minerals per 100g

  • Potassium360 mg
  • Magnessium23 mg
  • Calcium6 mg
  • Sodium149 mg
  • Iron0.34 mg

How many calories in 1, 2, 3 or 5 stewed potatoes?

As I wrote before medium size stewed potatoes (75 g) have 86 calories. It is easy to count that two stewed potatoes have about 172 calories and three stewed potatoes have about 258 calories. In table below you can also see calories amount for four and five stewed potatoes.

  • Medium size stewed potatoes (75 g)86 kcal
  • Cup of stewed potatoes (134g)153 kcal
  • Half cup of stewed potatoes (67g)76 kcal
  • Ounce (oz) of stewed potatoes32 kcal
  • Half of medium size stewed potatoes43 kcal
  • Small size stewed potatoes (60g)68.8 kcal
  • Big size stewed potatoes (98g)111.8 kcal
  • Two medium size stewed potatoes172 kcal
  • Three medium size stewed potatoes258 kcal
  • Four medium size stewed potatoes344 kcal
  • Five medium size stewed potatoes430 kcal

Protein in stewed potatoes

Stewed potatoes have 1.84 g protein per 100g.
When you multiplay this value with weight of medium size stewed potatoes (75 g) you can see that you will get about 1.4 g of protein.

Carbs in stewed potatoes

Stewed potatoes have 19.91 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size stewed potatoes (75 g) has about 14.9 g of carbs.

Fat in stewed potatoes

Stewed potatoes have 3.22 g fat per 100g.
So it is easy to count that medium size stewed potatoes (75 g) has about 2.4 g of fat.

Stewed potatoes - caloies, wieght

medium size stewed potatoes (75 g) has:

86kcalFor burning these calories you have to:
Bike12 min.Bike
Horse ride16 min.Horse ride
Play tennis8 min.Tennis
Run9 min.Run
Swim10 min.Swim

Interesting charts - compare stewed potatoes with other ready to eat

When you look at charts below you will see how stewed potatoes look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Stewed Potato Based On Ready to Eat Category
Fiber in Stewed Potato Based On Ready to Eat Category
Fat in Stewed Potato Based On Ready to Eat Category
Iron in Stewed Potato Based On Ready to Eat Category
Magnesium in Stewed Potato Based On Ready to Eat Category
Potassium in Stewed Potato Based On Ready to Eat Category
Protein in Stewed Potato Based On Ready to Eat Category
Sodium in Stewed Potato Based On Ready to Eat Category
Sugar in Stewed Potato Based On Ready to Eat Category
Vitamin B1 in Stewed Potato Based On Ready to Eat Category
Vitamin B2 in Stewed Potato Based On Ready to Eat Category
Vitamin B3 (Niacin) in Stewed Potato Based On Ready to Eat Category
Vitamin B6 in Stewed Potato Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Stewed Potato Based On Ready to Eat Category
Vitamin E in Stewed Potato Based On Ready to Eat Category
Vitamin K in Stewed Potato Based On Ready to Eat Category
Water in Stewed Potato Based On Ready to Eat Category
Carbohydrates in Stewed Potato Based On Ready to Eat Category
Calories in Stewed Potato Based On Ready to Eat Category
Calcium in Stewed Potato Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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