Stewed Potatoes: Calories and Nutrition Analyse
How many calories in stewed potatoes?

Nutrition Facts
Stewed PotatoesServing size:
medium size stewed potatoes (75 g) change
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Amount Per Serving:
100g of stewed potatoes contain about 114 calories (kcal).
Calories per:
ounce
| one stewed potatoes
| cup
| half cup
For example, a medium size stewed potatoes (75 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 86 kcal actually is, keep in mind that the calorie content of stewed potatoes is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4.5 cubes of sugar
Take a quick look at the tables below for detailed information about stewed potatoes nutrition.
100g of Stewed Potatoes
Nutrition
- Calories114
- Carbs Total19.91 g
- Dietary fiber1.4 g
- Fat3.22 g
- Protein1.84 g
- Water73.76 g
Vitamins
- Vit B1 (Thiamine)0.096 mg
- Vit B2 (riboflavin)0.02 mg
- Vit B3 (Niacin)1.251 mg
- Vit B60.277 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C11.8 mg
- Vit E0.4 mg
- Vit K0.004 mg
Minerals
- Potassium360 mg
- Magnessium23 mg
- Calcium6 mg
- Sodium149 mg
- Iron0.34 mg
Discover the Nutritional Powerhouse of Stewed Potatoes
Stewed potatoes, a comfort food staple in many cultures, are not only delicious but also packed with nutritional benefits. Whether you're enjoying them as a hearty side dish or as the main event, understanding the stewed potatoes calories and nutrition can help you appreciate this humble vegetable even more. Let's dive into the nutritional profile of stewed potatoes and explore how they can fit into a healthy diet.
Nutritional Overview of Stewed Potatoes
Stewed potatoes are a versatile dish that can be flavored in countless ways, but no matter how you prepare them, they offer a wealth of nutrients. Here's a breakdown of their nutritional content per 100 grams:
- Calories: 114
- Carbohydrates: 19.91 g
- Fiber: 1.4 g
- Fat: 3.22 g
- Protein: 1.84 g
- Sugar: 1.88 g
- Water: 73.76%
Key Vitamins and Minerals in Stewed Potatoes
Stewed potatoes are not just about macronutrients; they also offer a range of vitamins and minerals essential for good health:
- Potassium: 360 mg - vital for heart health and blood pressure regulation
- Vitamin C: 11.8 mg - supports the immune system and skin health
- Magnesium: 23 mg - important for muscle and nerve function
- Iron: 0.34 mg - crucial for blood production
- Vitamin B3 (Niacin): 1.251 mg - helps convert food into energy
The Role of Stewed Potatoes in a Healthy Diet
Given their nutritional profile, stewed potatoes can play a beneficial role in a balanced diet. The protein in stewed potatoes contributes to muscle repair and growth, while the fiber content aids in digestion and promotes a feeling of fullness, which can help with weight management. Although stewed potatoes contain fat, it's important to note that the type and amount of fat will vary depending on the cooking method and ingredients used.
The carbs in stewed potatoes provide the body with energy, making them an excellent choice for people with active lifestyles. Moreover, the presence of essential vitamins and minerals supports overall health, from boosting the immune system to maintaining healthy blood pressure levels.
Conclusion
Stewed potatoes are more than just a tasty side dish; they're a nutritional powerhouse that can support a healthy lifestyle when prepared and consumed mindfully. By understanding the stewed potatoes calories, nutrition, and the benefits they offer, you can enjoy this versatile dish as part of a balanced diet. So next time you're enjoying a comforting bowl of stewed potatoes, remember that you're also nourishing your body with essential nutrients.
How many calories are there in 1, 2, 3, or 5 servings of stewed potatoes?
- Medium size stewed potatoes (75 g)86 kcal
- Cup of stewed potatoes (134g)153 kcal
- Half cup of stewed potatoes (67g)76 kcal
- Ounce (oz) of stewed potatoes32 kcal
- Half of medium size servings of stewed potatoes43 kcal
- Small size serving of stewed potatoes (60g)68.8 kcal
- Big size stewed potatoes (98g)111.8 kcal
- Two medium size servings of stewed potatoes172 kcal
- Three medium size servings of stewed potatoes258 kcal
- Four medium size servings of stewed potatoes344 kcal
- Five medium size servings of stewed potatoes430 kcal

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