Stewed Potatoes Nutrition Facts & Calories
Calories in stewed potatoes
100g of stewed potatoes contain about 114 calories (kcal).
Calories per:
ounce
| one stewed potatoes
| cup
| half cup
For example, a medium size stewed potatoes (75 g) contains about 86 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Stewed potatoes key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Stewed Potatoes |
|---|---|
| Protein | 1.8 g |
| Sodium | 149 mg |
| Fiber | 1.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Stewed PotatoesServing size:
medium size stewed potatoes (75 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 86 kcal actually is, keep in mind that the calorie content of medium size stewed potatoes is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about stewed potatoes nutrition.
100g of Stewed Potatoes
Nutrition
- Calories 114
- Carbs Total 19.91 g
- Dietary fiber 1.4 g
- Fat 3.22 g
- Protein 1.84 g
- Water 73.76 g
Vitamins
- Vit B1 (Thiamine) 0.096 mg
- Vit B2 (riboflavin) 0.02 mg
- Vit B3 (Niacin) 1.251 mg
- Vit B6 0.277 mg
- Vit B9 (Folic acid) 0.009 mcg
- Vit C 11.8 mg
- Vit E 0.4 mg
- Vit K 0.004 mcg
Minerals
- Potassium 360 mg
- Magnessium 23 mg
- Calcium 6 mg
- Sodium 149 mg
- Iron 0.34 mg
How many calories are in stewed potatoes?
- Medium size stewed potatoes (75 g)86 kcal
- Cup of stewed potatoes (134g)153 kcal
- Half cup of stewed potatoes (67g)76 kcal
- Ounce (oz) of stewed potatoes32 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
