Which has more calories, Brown rice flour or All-purpose flour?

All-purpose flour has more calories than Brown rice flour: 364 kcal vs 363 kcal per 100 g.

Which has more protein, Brown rice flour or All-purpose flour?

All-purpose flour has more protein than Brown rice flour: 10.3 g vs 7.23 g per 100 g.

Which has more fat, Brown rice flour or All-purpose flour?

Brown rice flour has more fat than All-purpose flour: 2.78 g vs 0.98 g per 100 g.

Which has more carbohydrates, Brown rice flour or All-purpose flour?

Brown rice flour has more carbohydrates than All-purpose flour: 76.5 g vs 76.3 g per 100 g.

Brown rice flour vs All-purpose flour: Which Has More Calories?

Per 100 g, Brown rice flour has 363 kcal and All-purpose flour has 364 kcal.

All-purpose flour has more protein (10.3 g vs 7.23 g). Brown rice flour has more fiber (4.6 g vs 2.7 g). Brown rice flour has more fat (2.78 g vs 0.98 g). Relative to calories, All-purpose flour is the better protein source (2.84 g vs 1.99 g of protein per 100 kcal).

Brown rice flour - calories, kcal, weight, nutrition

Nutrition Facts

Brown Rice Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

All-Purpose Flour

Serving size:
change

standard serving size (100g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice Flour vs All-Purpose Flour 100g Compare

per 100g	Brown rice flour	All-purpose flour
Calories	363	364
Carbohydrates	76.48 g	76.31 g
Fat	2.78 g	0.98 g
Dietary fiber	4.6 g	2.7 g
Protein	7.23 g	10.33 g
Water	11.97 g	11.92 g
Calcium	11 mg	15 mg
Iron	1.98 mg	1.17 mg
Magnessium	112 mg	22 mg
Potassium	289 mg	107 mg
Sodium	8 mg	2 mg
Vitaminium B1 (Thiamine)	0.443 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.08 mg	0.04 mg
Vitaminium B3 (Niacin)	6.34 mg	1.25 mg
Vitaminium B6	0.736 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.016 µg	0.026 µg
Vitaminium E	0.6 mg	0.06 mg

Less Calories in Brown rice flour

At first glance, you can see that in brown rice flour is just a little less calories than in all-purpose flour.

Brown rice flour has 363 kcal per 100g and all-purpose flour 364 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In brown rice flour and in all-purpose flour most calories came from carbs.

See tables below to compare brown rice flour with all-purpose flour in details.

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Brown rice flour 100g

363kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

All-purpose flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

All-purpose flour calories per:
100g | ounce | standard serving size | cup | half cup

Compares of brown rice flour

Compares of all-purpose flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.