Cooked Chicken Breast: Calories and Nutrition Analyse



How many calories in cooked chicken breast?

100g of cooked chicken breast has about 175 calories (kcal).
Calories per: ounce | one cooked chicken breast | cup | half cup | medium size fillet

In particular, medium size cooked chicken breast (180 g) has about 315 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cooked chicken breast - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 315 kcal actually is, take in mind that calories amount from cooked chicken breast is similar to calories amount from ie.:

  • 6 apples
  • 4 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2.5 glasses of milk
  • 16.5 cubes of sugar

Take a look at tables below to see details about cooked chicken breast nutrition.

Calories in Cooked Chicken Breast Based On Cooked Category

See all nutrition data of cooked chicken breast on charts.

Calories175kcal/100g(50 kcal/oz)
Protein26.4g/100g(7.5 g/oz)
Carbs Total0.1g/100g(0 g/oz)
Fat7.7g/100g(2.2 g/oz)

Calories And Nutrition in Medium Size Cooked Chicken Breast (180 G), 100g and Ounce

per 100 gper ouncemedium size cooked chicken breast (180 g)
Calories175 49.61 315
Carbs Total0.09 g< 0.1 g0.2 g
Dietary fiber0 g0 g0 g
Fat7.67 g2.17 g13.8 g
Protein26.37 g7.48 g47.5 g
Water65.19 g18.48 g117.3 g

cooked chicken breast - vitamins per 100g

  • Vit B1 (Thiamine)0.078 mg
  • Vit B2 (riboflavin)0.139 mg
  • Vit B3 (Niacin)9.303 mg
  • Vit B60.307 mg
  • Vit B9 (Folic acid)0.008 mcg
  • Vit E0.33 mg

Energy content of cooked chicken breast

  • 0% CARBS
  • 60% PROTEIN
  • 39% FAT

cooked chicken breast - minerals per 100g

  • Potassium276 mg
  • Magnessium25 mg
  • Calcium16 mg
  • Sodium329 mg
  • Iron0.51 mg

How many calories in 1, 2, 3 or 5 cooked chicken breast?

As I wrote before medium size cooked chicken breast (180 g) has 315 calories. It is easy to count that two cooked chicken breast have about 630 calories and three cooked chicken breast have about 945 calories. In table below you can also see calories amount for four and five cooked chicken breast.

  • Medium size cooked chicken breast (180 g)315 kcal
  • Cup of cooked chicken breast (140g)245 kcal
  • Half cup of cooked chicken breast (70g)123 kcal
  • Cooked chicken breast medium size fillet (180g)315 kcal
  • Ounce (oz) of cooked chicken breast50 kcal
  • Half of medium size cooked chicken breast157.5 kcal
  • Small size cooked chicken breast (144g)252 kcal
  • Big size cooked chicken breast (234g)409.5 kcal
  • Two medium size cooked chicken breast630 kcal
  • Three medium size cooked chicken breast945 kcal
  • Four medium size cooked chicken breast1260 kcal
  • Five medium size cooked chicken breast1575 kcal

Protein in cooked chicken breast

Cooked chicken breast has 26.37 g protein per 100g.
When you multiplay this value with weight of medium size cooked chicken breast (180 g) you can see that you will get about 47.5 g of protein.

Carbs in cooked chicken breast

Cooked chicken breast has 0.09 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cooked chicken breast (180 g) has about 0.2 g of carbs.

Fat in cooked chicken breast

Cooked chicken breast has 7.67 g fat per 100g.
So it is easy to count that medium size cooked chicken breast (180 g) has about 13.8 g of fat.

Cooked chicken breast - caloies, wieght

medium size cooked chicken breast (180 g) has:

315kcalFor burning these calories you have to:
Bike45 min.Bike
Horse ride58 min.Horse ride
Play tennis31 min.Tennis
Run32 min.Run
Swim37 min.Swim

Interesting charts - compare cooked chicken breast with other Cooked

When you look at charts below you will see how cooked chicken breast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Chicken Breast Based On Cooked Category
Iron in Cooked Chicken Breast Based On Cooked Category
Magnesium in Cooked Chicken Breast Based On Cooked Category
Potassium in Cooked Chicken Breast Based On Cooked Category
Protein in Cooked Chicken Breast Based On Cooked Category
Sodium in Cooked Chicken Breast Based On Cooked Category
Sugar in Cooked Chicken Breast Based On Cooked Category
Vitamin B1 in Cooked Chicken Breast Based On Cooked Category
Vitamin B2 in Cooked Chicken Breast Based On Cooked Category
Vitamin B3 (Niacin) in Cooked Chicken Breast Based On Cooked Category
Vitamin B6 in Cooked Chicken Breast Based On Cooked Category
Vitamin B9 (Folic Acid) in Cooked Chicken Breast Based On Cooked Category
Vitamin E in Cooked Chicken Breast Based On Cooked Category
Water in Cooked Chicken Breast Based On Cooked Category
Carbohydrates in Cooked Chicken Breast Based On Cooked Category
Calories in Cooked Chicken Breast Based On Cooked Category
Calcium in Cooked Chicken Breast Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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