Cooked Chicken Breast Nutrition Facts & Calories
Calories in cooked chicken breast
100g of cooked chicken breast contain about 175 calories (kcal).
Calories per:
ounce
| one cooked chicken breast
| cup
| half cup
| medium size fillet
For example, a medium size cooked chicken breast (180 g) contain about 315 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked chicken breast key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Chicken Breast |
|---|---|
| Protein | 26 g |
| Fat | 7.7 g |
| Carbohydrates | 0.1 g |
| Sodium | 329 mg |
- Compared with chicken breast: 175 vs 106 kcal, 7.7 vs 1.9 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Chicken BreastServing size:
medium size cooked chicken breast (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 315 kcal actually is, keep in mind that the calorie content of medium size cooked chicken breast is similar to that of, for example:
- 3.5 medium eggs (86 kcal each)
- 1.5 chicken breasts (217 kcal each)
- 3 slices of bread (106 kcal each)
- 4.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked chicken breast nutrition.
100g of Cooked Chicken Breast
Nutrition
- Calories 175
- Carbs Total 0.09 g
- Dietary fiber 0 g
- Fat 7.67 g
- Protein 26.37 g
- Water 65.19 g
Vitamins
- Vit B1 (Thiamine) 0.078 mg
- Vit B2 (riboflavin) 0.139 mg
- Vit B3 (Niacin) 9.303 mg
- Vit B6 0.307 mg
- Vit B9 (Folic acid) 0.008 mcg
- Vit E 0.33 mg
Minerals
- Potassium 276 mg
- Magnessium 25 mg
- Calcium 16 mg
- Sodium 329 mg
- Iron 0.51 mg
Per 100 g, Cooked chicken breast is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (53% DV).
How many calories are in cooked chicken breast?
- Medium size cooked chicken breast (180 g)315 kcal
- Cup of cooked chicken breast (140g)245 kcal
- Half cup of cooked chicken breast (70g)123 kcal
- Cooked chicken breast medium size fillet (180g)315 kcal
- Ounce (oz) of cooked chicken breast50 kcal
Foods with similar calories:
- Rice and chicken calories 173 kcal
- Fried rice calories 174 kcal
- Stuffed pepper with rice and meat calories 174 kcal
- Pork tamale calories 174 kcal
- Horseflesh calories 175 kcal
- Rotisserie chicken breast calories 175 kcal
- Tomato sandwich calories 175 kcal
- Kung Pao shrimp calories 175 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
