Cooked Chicken Breast: Calories and Nutrition Analysis
Calories in cooked chicken breast
100g of cooked chicken breast contain about 175 calories (kcal).
Calories per:
ounce
| one cooked chicken breast
| cup
| half cup
| medium size fillet
For example, a medium size cooked chicken breast (180 g) contain about 315 calories.
This is about 16% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Chicken BreastServing size:
medium size cooked chicken breast (180 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 315 kcal actually is, keep in mind that the calorie content of medium size cooked chicken breast is similar to that of, for example:
- 6 apples
- 4 glasses of Coca Cola (220 ml glass)
- 3 slices of cheese
- 2.5 slices of bread
- 2.5 glasses of milk
- 16.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked chicken breast nutrition.
100g of Cooked Chicken Breast
Nutrition
- Calories175
- Carbs Total0.09 g
- Dietary fiber0 g
- Fat7.67 g
- Protein26.37 g
- Water65.19 g
Vitamins
- Vit B1 (Thiamine)0.078 mg
- Vit B2 (riboflavin)0.139 mg
- Vit B3 (Niacin)9.303 mg
- Vit B60.307 mg
- Vit B9 (Folic acid)0.008 mcg
- Vit E0.33 mg
Minerals
- Potassium276 mg
- Magnessium25 mg
- Calcium16 mg
- Sodium329 mg
- Iron0.51 mg
Per 100 g, Cooked chicken breast is an excellent source of vitamin B3 (niacin) (58% DV) and an excellent source of protein (53% DV).
How many calories are in cooked chicken breast?
- Medium size cooked chicken breast (180 g)315 kcal
- Cup of cooked chicken breast (140g)245 kcal
- Half cup of cooked chicken breast (70g)123 kcal
- Cooked chicken breast medium size fillet (180g)315 kcal
- Ounce (oz) of cooked chicken breast50 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
