Cooked Chicken Breast: Calories and Nutrition Analyse

Unlocking the Nutritional Secrets of Cooked Chicken Breast

When it comes to lean protein sources, cooked chicken breast stands out as a powerhouse of nutrition that fits perfectly into a variety of dietary plans. Its popularity isn't just due to its versatility and mild flavor, but also because of its impressive nutritional profile. Whether you're a fitness enthusiast, someone looking to manage your weight, or simply aiming to eat a balanced diet, understanding the calories, protein, fat, and carbs in cooked chicken breast can help you make informed dietary choices.

Calories in Cooked Chicken Breast

A standard serving of cooked chicken breast (approximately 3 ounces) contains about 175 calories. This makes it an excellent choice for those monitoring their calorie intake without sacrificing the satisfaction of a fulfilling meal.

Protein in Cooked Chicken Breast

With a whopping 26.37 grams of protein per serving, cooked chicken breast is an ideal source of this crucial macronutrient. Protein is essential for muscle repair, growth, and overall body function, making chicken breast a favorite among athletes and health-conscious individuals alike.

Fat in Cooked Chicken Breast

Contrary to popular belief, not all cuts of chicken are low in fat. However, a cooked chicken breast contains a moderate amount of fat, totaling about 7.67 grams, with a minimal amount of saturated fat. This balance makes it a heart-healthy protein option that can easily fit into a balanced diet.

Carbs in Cooked Chicken Breast

For those on low-carb or ketogenic diets, cooked chicken breast is an excellent choice, containing only 0.09 grams of carbohydrates per serving. This negligible carb content, coupled with its high protein and moderate fat content, makes it ideal for maintaining energy levels and supporting a healthy metabolism without the carb load.

Nutritional Benefits Beyond the Basics

Beyond its macronutrient profile, cooked chicken breast offers various vitamins and minerals essential for health. It's a good source of Vitamin B3 (Niacin), which supports energy production and metabolism, and Vitamin B6, crucial for brain health and immune function. Minerals such as calcium, iron, and magnesium are also present, contributing to bone health, oxygen transport, and muscle function, respectively.

Integrating Cooked Chicken Breast into Your Diet

Incorporating cooked chicken breast into your diet is straightforward and versatile. It can be grilled, baked, or sautéed and added to salads, sandwiches, or wraps for a nutritious meal. For those monitoring their sodium intake, be mindful of preparation methods and seasoning to keep this lean protein as healthy as possible.

In conclusion, cooked chicken breast is not only a delicious and versatile ingredient but also a nutritional powerhouse that can support a healthy diet. Its high protein, low carb, and moderate fat content, along with essential vitamins and minerals, make it an excellent choice for anyone looking to maintain a balanced and nutritious diet.