Flour vs Brown Rice Flour: Calories & Nutrition Showdown



Flour - calories, kcal, weight, nutrition
Flour - calories, kcal, weight, nutrition

Fluor vs Brown rice flour
Nutrition Facts

Fluor
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Brown Rice Flour
Serving size:
  change
tablespoon (7g)cup (119g)half cup (59.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor vs Brown Rice Flour 100g Compare


per 100gFlourBrown rice flour
Calories364 363
Carbohydrates76.31 g76.48 g
Fat0.98 g2.78 g
Dietary fiber2.7 g4.6 g
Protein10.33 g7.23 g
Water11.92 g11.97 g
Calcium15 mg11 mg
Iron1.17 mg1.98 mg
Magnessium22 mg112 mg
Potassium107 mg289 mg
Sodium2 mg8 mg
Vitaminium B1 (Thiamine)0.12 mg0.443 mg
Vitaminium B2 (riboflavin)0.04 mg0.08 mg
Vitaminium B3 (Niacin)1.25 mg6.34 mg
Vitaminium B60.044 mg0.736 mg
Vitaminium B9 (Folic acid)0.026 mg0.016 mg
Vitaminium E0.06 mg0.6 mg

A Closer Look at Flour and Brown Rice Flour: Beyond the Basics

When it comes to baking and cooking, flour is a staple ingredient found in kitchens worldwide. However, not all flours are created equal. Traditional wheat flour and brown rice flour are two popular options, each bringing its unique qualities to the table. Beyond their fundamental role in culinary creations, these flours have interesting backgrounds and nutritional profiles that might influence your choice in the kitchen.

Unveiling the Mysteries of Flour

Flour, traditionally made from wheat, is the backbone of bread, pastries, and countless other baked goods. Its versatility and gluten content, which provides elasticity and strength to doughs, make it a favorite among bakers. But flour's utility isn't limited to baking; it's also used as a thickener in sauces and soups. Wheat flour's history is as rich as its uses, with evidence of its cultivation dating back over 10,000 years, making it one of humanity's oldest and most beloved foods.

Discovering the Charm of Brown Rice Flour

Brown rice flour, made by grinding whole brown rice, is a newer player in the culinary field but has quickly gained popularity, especially among those seeking gluten-free or whole-grain alternatives. Its nutty flavor and dense texture offer a delightful twist to recipes, from bread to fried foods. Brown rice flour is not just about being a gluten-free option; it's also cherished for its nutritional benefits, including being a source of fiber, vitamins, and minerals.

Comparing the Nutritional Canvas

When we dive into the nutritional data, both flours have their advantages. With nearly identical calorie counts, the decision between the two might come down to specific dietary needs or preferences. Brown rice flour edges out with a higher fiber content of 4.6 grams compared to wheat flour's 2.7 grams, making it a better option for those looking to increase their fiber intake. Moreover, brown rice flour boasts a significantly higher magnesium content, essential for bone health and metabolism, and a higher iron content, which is crucial for blood health.

However, traditional flour is not without its merits. It contains more protein, which is vital for muscle repair and growth. Additionally, for those not avoiding gluten, the gluten in traditional flour can be beneficial for providing the elasticity needed in many baked goods, something that brown rice flour lacks.

Flavor and Texture: A Culinary Perspective

From a culinary standpoint, the choice between flour and brown rice flour can greatly affect the texture and flavor of your dishes. Brown rice flour tends to produce denser and nuttier-tasting baked goods, which can be a delightful variation from the norm. However, in recipes that require a light and airy texture, traditional wheat flour is often the go-to choice.

Conclusion: The Best Flour for Your Needs

Ultimately, the choice between flour and brown rice flour boils down to personal preference, dietary restrictions, and the specific requirements of the recipe you're following. Whether you're reaching for traditional wheat flour for its protein content and baking properties or opting for brown rice flour for its fiber, vitamins, and gluten-free nature, both flours have their place in the modern kitchen. By understanding the unique characteristics and nutritional profiles of each, you can make an informed decision that best suits your culinary and health needs.

Flour 100g

364kcal

Calories source

  • 86% CARBS.
  • 12% PROTEIN
  • 2% FAT

Brown rice flour 100g

363kcal

Calories source

  • 85% CARBS
  • 8% PROTEIN
  • 7% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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