Which has more calories, Flour or Brown rice flour?

Flour has more calories than Brown rice flour: 364 kcal vs 363 kcal per 100 g.

Which has more protein, Flour or Brown rice flour?

Flour has more protein than Brown rice flour: 10.3 g vs 7.23 g per 100 g.

Which has more fat, Flour or Brown rice flour?

Brown rice flour has more fat than Flour: 2.78 g vs 0.98 g per 100 g.

Which has more carbohydrates, Flour or Brown rice flour?

Brown rice flour has more carbohydrates than Flour: 76.5 g vs 76.3 g per 100 g.

Flour vs Brown rice flour: Which Has More Calories?

Per 100 g, Flour has 364 kcal and Brown rice flour has 363 kcal.

Flour has more protein (10.3 g vs 7.23 g). Brown rice flour has more fiber (4.6 g vs 2.7 g). Brown rice flour has more fat (2.78 g vs 0.98 g). Relative to calories, Flour is the better protein source (2.84 g vs 1.99 g of protein per 100 kcal).

Flour - calories, kcal, weight, nutrition

Nutrition Facts

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor vs Brown Rice Flour 100g Compare

per 100g	Flour	Brown rice flour
Calories	364	363
Carbohydrates	76.31 g	76.48 g
Fat	0.98 g	2.78 g
Dietary fiber	2.7 g	4.6 g
Protein	10.33 g	7.23 g
Water	11.92 g	11.97 g
Calcium	15 mg	11 mg
Iron	1.17 mg	1.98 mg
Magnessium	22 mg	112 mg
Potassium	107 mg	289 mg
Sodium	2 mg	8 mg
Vitaminium B1 (Thiamine)	0.12 mg	0.443 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.08 mg
Vitaminium B3 (Niacin)	1.25 mg	6.34 mg
Vitaminium B6	0.044 mg	0.736 mg
Vitaminium B9 (Folic acid)	0.026 µg	0.016 µg
Vitaminium E	0.06 mg	0.6 mg

More Calories in Fluor

At first glance, you can see that in fluor is just a little more calories than in brown rice flour.

Fluor has 364 kcal per 100g and brown rice flour 363 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In fluor and in brown rice flour most calories came from carbs.

See tables below to compare fluor with brown rice flour in details.

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Flour 100g

364kcal

Calories source

86% CARBS.
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Brown rice flour 100g

363kcal

Calories source

85% CARBS
8% PROTEIN
7% FAT

Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of fluor

Compares of brown rice flour

see all compares of brown rice flour

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.