Rice Pudding: Calories and Nutrition Analyse



How many calories in rice pudding?

Rice pudding - calories, kcal

Nutrition Facts

Rice Pudding
Serving size:
tablespoon of rice pudding (10 g)  change
tablespoon (10g)cup (128g)half cup (64g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
11

% Daily Value

Total Fat 0.22g
0%

Cholesterol 1.2mg
0%

Sodium 9.7mg
0%

Total Carbohydrates 1.84g
1%

Dietary Fiber 0.03g
0%

Sugars 1.16g

Protein 0.32g
1%

Vitaminium C 0.13mg
0%

Calcium 9.5mg
1%

Iron 0.01mg
0%

Potassium 12.5mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in rice pudding
70% CARBS
12% PROTEIN
18% FAT

100g of rice pudding contain about 108 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

To illustrate, a tablespoon of rice pudding (10 g) contain about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of rice pudding is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about rice pudding nutrition.

tablespoon of rice pudding (10 g) has 11 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Rice Pudding Compared with Others in Ready to Eat Category

100g of Rice Pudding

Nutrition

  • Calories108
  • Carbs Total18.39 g
  • Dietary fiber0.3 g
  • Fat2.15 g
  • Protein3.23 g
  • Water75.15 g

Vitamins

  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.183 mg
  • Vit B3 (Niacin)0.217 mg
  • Vit B60.052 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C1.3 mg
  • Vit E0.07 mg

Minerals

  • Potassium125 mg
  • Magnessium8 mg
  • Calcium95 mg
  • Sodium97 mg
  • Iron0.11 mg

Discover the Nutritional Value of Rice Pudding: A Sweet Treat with Benefits

Rice pudding is a timeless dessert cherished across various cultures around the globe. Known for its creamy texture and comforting taste, rice pudding can be a delightful way to satisfy your sweet tooth. But beyond its delicious flavor, have you ever considered the nutritional value of rice pudding? Let's delve into the calories, protein, fat, and carbs in rice pudding, and discover how this sweet dish can fit into a healthy diet.

Calories in Rice Pudding

One of the primary concerns when indulging in any dessert is its calorie content. A standard serving of rice pudding contains approximately 108 calories. This makes it a relatively low-calorie option for those who are mindful of their intake but still wish to enjoy a sweet treat.

Carbs in Rice Pudding

Carbohydrates are essential for energy, and rice pudding offers a good source with about 18.39 grams per serving. However, it's important to note that it also contains 11.59 grams of sugar, which contributes to its sweet taste. For those watching their sugar intake, it might be wise to consume rice pudding in moderation.

Protein in Rice Pudding

With 3.23 grams of protein per serving, rice pudding can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, making rice pudding a decent post-workout snack for those looking for something sweet.

Fat in Rice Pudding

The fat content in rice pudding is relatively low, with only 2.15 grams per serving. This includes a minimal amount of saturated fat, making rice pudding a heart-friendly dessert option.

Nutritional Benefits Beyond the Basics

Rice pudding is not just about calories, carbs, protein, and fat. It also provides essential vitamins and minerals. For instance, it's a good source of calcium (95 mg), which is vital for bone health. Additionally, it contains iron, magnesium, potassium, and vitamins such as vitamin C and B vitamins, contributing to overall health and well-being.

Integrating Rice Pudding into a Healthy Diet

Given its nutritional profile, rice pudding can be a part of a balanced diet when consumed in moderation. Its calcium and vitamin content make it a beneficial dessert choice, while its protein and carbs offer energy and support for physical activities. However, due to its sugar content, it's advisable to enjoy rice pudding as an occasional treat rather than a daily indulgence.

In conclusion, rice pudding is more than just a comforting dessert. Its nutritional value, including the protein, fat, and carbs in rice pudding, along with essential vitamins and minerals, make it a worthwhile treat. By understanding the calories and nutritional content of rice pudding, you can enjoy this delicious dessert while maintaining a healthy and balanced diet.

How many calories are there in 1, 2, 3, or 5 servings of rice pudding?

  • Tablespoon of rice pudding (10g)11 kcal
  • Cup of rice pudding (128g)138 kcal
  • Half cup of rice pudding (64g)69 kcal
  • Ounce (oz) of rice pudding31 kcal
  • Half of medium size servings of rice pudding5.5 kcal
  • Small size serving of rice pudding (8g)8.8 kcal
  • Big size rice pudding (13g)14.3 kcal
  • Two medium size servings of rice pudding22 kcal
  • Three medium size servings of rice pudding33 kcal
  • Four medium size servings of rice pudding44 kcal
  • Five medium size servings of rice pudding55 kcal
Rice pudding - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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