Rice Pudding: Calories and Nutrition Analyse
Rice pudding: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in rice pudding?
To illustrate, tablespoon of rice pudding (10 g) has about 11 calories.
To visualize how much it actualy is, take in mind that calories amount from tablespoon rice pudding is similar to calories amount from ie.:
- 0.5 cube of sugar
For burning such amount of calories you would have to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.
See all nutrition data of rice pudding on charts.
Rice pudding: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||18.39 g||~ 5.2 g|
|Dietary fiber||0.3 g||< 0.1 g|
|Fat||2.15 g||~ 0.6 g|
|Protein||3.23 g||~ 0.9 g|
|Water||75.15 g||~ 21.3 g|
How many calories in tablespoon, cup or half cup of rice pudding?
As I wrote before 100g has 108 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of rice pudding.
- Tablespoon of rice pudding (10g)11 kcal
- Cup of rice pudding (128g)138 kcal
- Half cup of rice pudding (64g)69 kcal
- Ounce (oz) of rice pudding31 kcal
- 10g of rice pudding11 kcal
- 20g of rice pudding22 kcal
- 50g of rice pudding54 kcal
- 100g of rice pudding108 kcal
Protein in rice pudding
Rice pudding has 3.23 g protein per 100g.
When you multiplay this value with weight of tablespoon of rice pudding (10 g) you can see that you will get about 0.3 g of protein.
Carbs in rice pudding
Rice pudding has 18.39 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of rice pudding (10 g) has about 1.8 g of carbs.
Fat in rice pudding
Rice pudding has 2.15 g fat per 100g.
So it is easy to count that tablespoon of rice pudding (10 g) has about 0.2 g of fat.
tablespoon of rice pudding (10 g) has:11kcalFor burning these calories you have to:
rice pudding - vitamins per 100g
- Vitaminium B1 (Thiamine)0.027 mg
- Vitaminium B2 (riboflavin)0.183 mg
- Vitaminium B3 (Niacin)0.217 mg
- Vitaminium B60.052 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium C1.3 mg
- Vitaminium E0.07 mg
Energy content of rice pudding
- 70% CARBS
- 12% PROTEIN
- 18% FAT
rice pudding - minerals per 100g
- Potassium125 mg
- Magnessium8 mg
- Calcium95 mg
- Sodium97 mg
- Iron0.11 mg
Interesting charts - compare rice pudding with other ready to eat
When you look at charts below you will see how rice pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.