Rice Pudding: Calories and Nutrition Analyse
How many calories in rice pudding?

Nutrition Facts
Rice PuddingServing size:
tablespoon of rice pudding (10 g) change
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Amount Per Serving:
100g of rice pudding contain about 108 calories (kcal).
Calories per:
ounce
| tablespoon
| cup
| half cup
To illustrate, a tablespoon of rice pudding (10 g) contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 11 kcal actually is, keep in mind that the calorie content of tablespoon of rice pudding is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about rice pudding nutrition.
100g of Rice Pudding
Nutrition
- Calories108
- Carbs Total18.39 g
- Dietary fiber0.3 g
- Fat2.15 g
- Protein3.23 g
- Water75.15 g
Vitamins
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.183 mg
- Vit B3 (Niacin)0.217 mg
- Vit B60.052 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C1.3 mg
- Vit E0.07 mg
Minerals
- Potassium125 mg
- Magnessium8 mg
- Calcium95 mg
- Sodium97 mg
- Iron0.11 mg
Discover the Nutritional Value of Rice Pudding: A Sweet Treat with Benefits
Rice pudding is a timeless dessert cherished across various cultures around the globe. Known for its creamy texture and comforting taste, rice pudding can be a delightful way to satisfy your sweet tooth. But beyond its delicious flavor, have you ever considered the nutritional value of rice pudding? Let's delve into the calories, protein, fat, and carbs in rice pudding, and discover how this sweet dish can fit into a healthy diet.
Calories in Rice Pudding
One of the primary concerns when indulging in any dessert is its calorie content. A standard serving of rice pudding contains approximately 108 calories. This makes it a relatively low-calorie option for those who are mindful of their intake but still wish to enjoy a sweet treat.
Carbs in Rice Pudding
Carbohydrates are essential for energy, and rice pudding offers a good source with about 18.39 grams per serving. However, it's important to note that it also contains 11.59 grams of sugar, which contributes to its sweet taste. For those watching their sugar intake, it might be wise to consume rice pudding in moderation.
Protein in Rice Pudding
With 3.23 grams of protein per serving, rice pudding can contribute to your daily protein intake. Protein is crucial for muscle repair and growth, making rice pudding a decent post-workout snack for those looking for something sweet.
Fat in Rice Pudding
The fat content in rice pudding is relatively low, with only 2.15 grams per serving. This includes a minimal amount of saturated fat, making rice pudding a heart-friendly dessert option.
Nutritional Benefits Beyond the Basics
Rice pudding is not just about calories, carbs, protein, and fat. It also provides essential vitamins and minerals. For instance, it's a good source of calcium (95 mg), which is vital for bone health. Additionally, it contains iron, magnesium, potassium, and vitamins such as vitamin C and B vitamins, contributing to overall health and well-being.
Integrating Rice Pudding into a Healthy Diet
Given its nutritional profile, rice pudding can be a part of a balanced diet when consumed in moderation. Its calcium and vitamin content make it a beneficial dessert choice, while its protein and carbs offer energy and support for physical activities. However, due to its sugar content, it's advisable to enjoy rice pudding as an occasional treat rather than a daily indulgence.
In conclusion, rice pudding is more than just a comforting dessert. Its nutritional value, including the protein, fat, and carbs in rice pudding, along with essential vitamins and minerals, make it a worthwhile treat. By understanding the calories and nutritional content of rice pudding, you can enjoy this delicious dessert while maintaining a healthy and balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of rice pudding?
- Tablespoon of rice pudding (10g)11 kcal
- Cup of rice pudding (128g)138 kcal
- Half cup of rice pudding (64g)69 kcal
- Ounce (oz) of rice pudding31 kcal
- Half of medium size servings of rice pudding5.5 kcal
- Small size serving of rice pudding (8g)8.8 kcal
- Big size rice pudding (13g)14.3 kcal
- Two medium size servings of rice pudding22 kcal
- Three medium size servings of rice pudding33 kcal
- Four medium size servings of rice pudding44 kcal
- Five medium size servings of rice pudding55 kcal

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