Yellow Rice Cooked: Calories and Nutrition Analyse
How many calories in Yellow rice cooked?
Nutrition Facts
Yellow Rice CookedServing size:
handful of Yellow rice cooked (36 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of Yellow rice cooked contain about 88 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
In particular, a handful of Yellow rice cooked (36 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of Yellow rice cooked is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about Yellow rice cooked nutrition.
100g of Yellow Rice Cooked
Nutrition
- Calories88
- Carbs Total19.1 g
- Dietary fiber0.5 g
- Fat0.45 g
- Protein1.8 g
- Water77.09 g
Vitamins
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.029 mg
- Vit B3 (Niacin)0.898 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit E0.06 mg
Minerals
- Potassium195 mg
- Magnessium30 mg
- Calcium12 mg
- Sodium340 mg
- Iron0.62 mg
Discover the Nutritional Benefits of Yellow Rice: A Colorful Addition to Your Plate
Yellow rice, a vibrant and flavorful dish, is not just a feast for the eyes but also a treasure trove of nutritional benefits. Often seasoned with turmeric or saffron, which gives it its signature color, yellow rice is a staple in various cuisines around the world. Whether you're enjoying a spicy Indian biryani, a savory Spanish paella, or a simple side dish, understanding the yellow rice cooked calories and nutrition can help you appreciate this dish even more.
Nutritional Profile of Cooked Yellow Rice
One serving of cooked yellow rice, approximately 100 grams, provides a balanced mix of carbohydrates, protein, and a minimal amount of fat, making it a suitable option for those monitoring their dietary intake. Here's a breakdown of its nutritional content:
- Calories: 88
- Carbohydrates: 19.1g
- Fiber: 0.5g
- Fat: 0.45g
- Protein: 1.8g
- Water: 77.09%
- Sugar: 0.45g
Minerals and Vitamins in Yellow Rice
Yellow rice is not only about macronutrients; it also contains essential minerals and vitamins that contribute to your daily nutritional needs:
- Calcium: 12mg
- Iron: 0.62mg
- Magnesium: 30mg
- Potassium: 195mg
- Sodium: 340mg
- Vitamin B3 (Niacin): 0.898mg
- Vitamin B6: 0.141mg
The Role of Yellow Rice in a Healthy Diet
Given its nutritional profile, yellow rice can play a beneficial role in a balanced diet. The carbs in yellow rice cooked provide a quick source of energy, making it an excellent choice for athletes or anyone needing a boost. The protein in yellow rice cooked contributes to muscle repair and growth, although it should be complemented with other protein sources for a complete amino acid profile.
With a low fat content, yellow rice is a heart-healthy option. However, it's essential to consider the sodium content, especially for those monitoring their salt intake. Pairing yellow rice with a variety of vegetables and lean proteins can make for a nutritious and satisfying meal.
Conclusion
Yellow rice, with its delightful color and rich flavor, is more than just a side dish; it's a nutritious component of a healthy diet. By understanding the yellow rice cooked calories and nutrition, you can enjoy this dish while keeping your dietary goals in check. Whether you're looking to fuel your body with energy, add a colorful touch to your meals, or simply enjoy a delicious and nutritious dish, yellow rice is an excellent choice.
How many calories are there in 1, 2, 3, or 5 servings of Yellow rice cooked?
- Handful of Yellow rice cooked (36g)32 kcal
- Tablespoon of Yellow rice cooked (12g)11 kcal
- Teaspoon of Yellow rice cooked (3g)3 kcal
- Cup of Yellow rice cooked (162g)143 kcal
- Half cup of Yellow rice cooked (81g)71 kcal
- Ounce (oz) of Yellow rice cooked25 kcal
- Half of medium size servings of Yellow rice cooked16 kcal
- Small size serving of Yellow rice cooked (29g)25.6 kcal
- Big size Yellow rice cooked (47g)41.6 kcal
- Two medium size servings of Yellow rice cooked64 kcal
- Three medium size servings of Yellow rice cooked96 kcal
- Four medium size servings of Yellow rice cooked128 kcal
- Five medium size servings of Yellow rice cooked160 kcal
Similar calories number have:
See also:
Add comment