Yellow Rice Cooked Nutrition Facts & Calories
Calories in Yellow rice cooked
100g of Yellow rice cooked contain about 88 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of Yellow rice cooked (36 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Yellow rice cooked key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Yellow Rice Cooked |
|---|---|
| Protein | 1.8 g |
| Fat | 0.5 g |
| Carbohydrates | 19 g |
| Sodium | 340 mg |
- Compared with yellow rice: 88 vs 356 kcal per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Yellow Rice CookedServing size:
handful of Yellow rice cooked (36 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of Yellow rice cooked is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about Yellow rice cooked nutrition.
100g of Yellow Rice Cooked
Nutrition
- Calories 88
- Carbs Total 19.1 g
- Dietary fiber 0.5 g
- Fat 0.45 g
- Protein 1.8 g
- Water 77.09 g
Vitamins
- Vit B1 (Thiamine) 0.081 mg
- Vit B2 (riboflavin) 0.029 mg
- Vit B3 (Niacin) 0.898 mg
- Vit B6 0.141 mg
- Vit B9 (Folic acid) 0.039 mcg
- Vit E 0.06 mg
Minerals
- Potassium 195 mg
- Magnessium 30 mg
- Calcium 12 mg
- Sodium 340 mg
- Iron 0.62 mg
How many calories are in Yellow rice cooked?
- Handful of Yellow rice cooked (36g)32 kcal
- Tablespoon of Yellow rice cooked (12g)11 kcal
- Teaspoon of Yellow rice cooked (3g)3 kcal
- Cup of Yellow rice cooked (162g)143 kcal
- Half cup of Yellow rice cooked (81g)71 kcal
- Ounce (oz) of Yellow rice cooked25 kcal
Foods with similar calories:
- Eggnog calories 88 kcal
- Pho calories 88 kcal
- Irish Coffee calories 88 kcal
- Balsamic vinegar calories 88 kcal
- Injera calories 88 kcal
- Boiled lobster calories 88 kcal
- Grilled mahi mahi calories 88 kcal
- Banana calories 89 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
