Yellow Rice Cooked: Calories and Nutrition Analyse



How many calories in Yellow rice cooked?

100g of Yellow rice cooked has about 88 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | cup | half cup

In particular, handful of Yellow rice cooked (36 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yellow rice cooked - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, take in mind that calories amount from handful of Yellow rice cooked is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about Yellow rice cooked nutrition.

Calories in Yellow Rice Cooked Based On Cooked Category

See all nutrition data of Yellow rice cooked on charts.

Calories88kcal/100g(25 kcal/oz)
Protein1.8g/100g(0.5 g/oz)
Carbs Total19.1g/100g(5.4 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Yellow Rice Cooked (36 G), 100g and Ounce

per 100 gper ouncehandful of Yellow rice cooked (36 g)
Calories88 24.95 31.7
Carbs Total19.1 g5.41 g6.9 g
Dietary fiber0.5 g0.14 g0.2 g
Fat0.45 g0.13 g0.2 g
Protein1.8 g0.51 g0.6 g
Water77.09 g21.86 g27.8 g

Yellow rice cooked - vitamins per 100g

  • Vit B1 (Thiamine)0.081 mg
  • Vit B2 (riboflavin)0.029 mg
  • Vit B3 (Niacin)0.898 mg
  • Vit B60.141 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit E0.06 mg

Energy content of Yellow rice cooked

  • 87% CARBS
  • 8% PROTEIN
  • 5% FAT

Yellow rice cooked - minerals per 100g

  • Potassium195 mg
  • Magnessium30 mg
  • Calcium12 mg
  • Sodium340 mg
  • Iron0.62 mg

How many calories in 1, 2, 3 or 5 Yellow rice cooked?

As I wrote before handful of Yellow rice cooked (36 g) has 32 calories. It is easy to count that two Yellow rice cooked have about 64 calories and three Yellow rice cooked have about 96 calories. In table below you can also see calories amount for four and five Yellow rice cooked.

  • Handful of Yellow rice cooked (36g)32 kcal
  • Tablespoon of Yellow rice cooked (12g)11 kcal
  • Teaspoon of Yellow rice cooked (3g)3 kcal
  • Cup of Yellow rice cooked (162g)143 kcal
  • Half cup of Yellow rice cooked (81g)71 kcal
  • Ounce (oz) of Yellow rice cooked25 kcal
  • Half of medium size Yellow rice cooked16 kcal
  • Small size Yellow rice cooked (29g)25.6 kcal
  • Big size Yellow rice cooked (47g)41.6 kcal
  • Two medium size Yellow rice cooked64 kcal
  • Three medium size Yellow rice cooked96 kcal
  • Four medium size Yellow rice cooked128 kcal
  • Five medium size Yellow rice cooked160 kcal

Protein in Yellow rice cooked

Yellow rice cooked has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of Yellow rice cooked (36 g) you can see that you will get about 0.6 g of protein.

Carbs in Yellow rice cooked

Yellow rice cooked has 19.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Yellow rice cooked (36 g) has about 6.9 g of carbs.

Fat in Yellow rice cooked

Yellow rice cooked has 0.45 g fat per 100g.
So it is easy to count that handful of Yellow rice cooked (36 g) has about 0.2 g of fat.

Yellow rice cooked - caloies, wieght

handful of Yellow rice cooked (36 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare Yellow rice cooked with other Cooked

When you look at charts below you will see how Yellow rice cooked looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Yellow Rice Cooked Based On Cooked Category
Fat in Yellow Rice Cooked Based On Cooked Category
Iron in Yellow Rice Cooked Based On Cooked Category
Magnesium in Yellow Rice Cooked Based On Cooked Category
Potassium in Yellow Rice Cooked Based On Cooked Category
Protein in Yellow Rice Cooked Based On Cooked Category
Sodium in Yellow Rice Cooked Based On Cooked Category
Sugar in Yellow Rice Cooked Based On Cooked Category
Vitamin B1 in Yellow Rice Cooked Based On Cooked Category
Vitamin B2 in Yellow Rice Cooked Based On Cooked Category
Vitamin B3 (Niacin) in Yellow Rice Cooked Based On Cooked Category
Vitamin B6 in Yellow Rice Cooked Based On Cooked Category
Vitamin B9 (Folic Acid) in Yellow Rice Cooked Based On Cooked Category
Vitamin E in Yellow Rice Cooked Based On Cooked Category
Water in Yellow Rice Cooked Based On Cooked Category
Carbohydrates in Yellow Rice Cooked Based On Cooked Category
Calories in Yellow Rice Cooked Based On Cooked Category
Calcium in Yellow Rice Cooked Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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