Yellow Rice Cooked: Calories and Nutrition Analyse

Yellow rice cooked: calories, protein, carbs and fat exact data

Rating: 4.5 on 20 votes.

Marcin Piotrowicz

How many calories in Yellow rice cooked?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

In particular, handful of Yellow rice cooked (36 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful Yellow rice cooked is similar to calories amount from ie.:

0.5 apple
1.5 cubes of sugar

For burning such amount of calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

Calories In Yellow Rice Cooked Based On Cooked Category

See all nutrition data of Yellow rice cooked on charts.

Yellow rice cooked: calories and nutrition per 100g (and per ounce)

Calories88kcal/100g(25 kcal/oz)

Carbs19.1g/100g(5.4 g/oz)

Protein1.8g/100g(0.5 g/oz)

Fat0.5g/100g(0.1 g/oz)

How many calories in handful, tablespoon, teaspoon, cup or half cup of Yellow rice cooked?

As I wrote before 100g has 88 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or half cup of Yellow rice cooked.

Handful of Yellow rice cooked (36g)32 kcal
Tablespoon of Yellow rice cooked (12g)11 kcal
Teaspoon of Yellow rice cooked (3g)3 kcal
Cup of Yellow rice cooked (162g)143 kcal
Half cup of Yellow rice cooked (81g)71 kcal
Ounce (oz) of Yellow rice cooked25 kcal
10g of Yellow rice cooked9 kcal
20g of Yellow rice cooked18 kcal
50g of Yellow rice cooked44 kcal
100g of Yellow rice cooked88 kcal

Protein in Yellow rice cooked

Yellow rice cooked has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of Yellow rice cooked (36 g) you can see that you will get about 0.6 g of protein.

Carbs in Yellow rice cooked

Yellow rice cooked has 19.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Yellow rice cooked (36 g) has about 6.9 g of carbs.

Fat in Yellow rice cooked

Yellow rice cooked has 0.45 g fat per 100g.
So it is easy to count that handful of Yellow rice cooked (36 g) has about 0.2 g of fat.

handful of Yellow rice cooked (36 g) has:

32kcalFor burning these calories you have to:

Bike5 min.Bike

Horse ride6 min.Horse ride

Play tennis3 min.Tennis

Run3 min.Run

Swim4 min.Swim

Yellow rice cooked - vitamins per 100g

Vitaminium B1 (Thiamine)0.081 mg
Vitaminium B2 (riboflavin)0.029 mg
Vitaminium B3 (Niacin)0.898 mg
Vitaminium B60.141 mg
Vitaminium B9 (Folic acid)0.039 mcg
Vitaminium E0.06 mg

Energy content of Yellow rice cooked

87% CARBS
8% PROTEIN
5% FAT

Yellow rice cooked - minerals per 100g

Potassium195 mg
Magnessium30 mg
Calcium12 mg
Sodium340 mg
Iron0.62 mg

Does Yellow rice cooked cause weight gain? How it affects your diet?

Extremely hight number of calories in Yellow rice cooked puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, Yellow rice cooked seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as cooked yam, boiled bananas or boiled lobsters.

You should consider that not only calories are important when you are on a diet. If Yellow rice cooked contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare Yellow rice cooked with other Cooked

When you look at charts below you will see how Yellow rice cooked looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber In Yellow Rice Cooked Based On Cooked Category

Fat In Yellow Rice Cooked Based On Cooked Category

Iron In Yellow Rice Cooked Based On Cooked Category

Magnesium In Yellow Rice Cooked Based On Cooked Category

Potassium In Yellow Rice Cooked Based On Cooked Category

Protein In Yellow Rice Cooked Based On Cooked Category

Sodium In Yellow Rice Cooked Based On Cooked Category

Sugar In Yellow Rice Cooked Based On Cooked Category

Vitamin B1 In Yellow Rice Cooked Based On Cooked Category

Vitamin B2 In Yellow Rice Cooked Based On Cooked Category

Vitamin B3 (Niacin) In Yellow Rice Cooked Based On Cooked Category

Vitamin B6 In Yellow Rice Cooked Based On Cooked Category

Vitamin B9 (Folic Acid) In Yellow Rice Cooked Based On Cooked Category

Vitamin E In Yellow Rice Cooked Based On Cooked Category

Water In Yellow Rice Cooked Based On Cooked Category

Carbohydrates In Yellow Rice Cooked Based On Cooked Category

Calories In Yellow Rice Cooked Based On Cooked Category

Calcium In Yellow Rice Cooked Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.