Yellow Rice Cooked: Calories and Nutrition Analyse
How many calories in Yellow rice cooked?
In particular, handful of Yellow rice cooked (36 g) has about 32 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, take in mind that calories amount from handful of Yellow rice cooked is similar to calories amount from ie.:
- 0.5 apple
- 1.5 cubes of sugar
Take a look at tables below to see details about Yellow rice cooked nutrition.
See all nutrition data of Yellow rice cooked on charts.
Calories And Nutrition in Handful of Yellow Rice Cooked (36 G), 100g and Ounce
|per 100 g||per ounce||handful of Yellow rice cooked (36 g)|
|Carbs Total||19.1 g||5.41 g||6.9 g|
|Dietary fiber||0.5 g||0.14 g||0.2 g|
|Fat||0.45 g||0.13 g||0.2 g|
|Protein||1.8 g||0.51 g||0.6 g|
|Water||77.09 g||21.86 g||27.8 g|
Yellow rice cooked - vitamins per 100g
- Vit B1 (Thiamine)0.081 mg
- Vit B2 (riboflavin)0.029 mg
- Vit B3 (Niacin)0.898 mg
- Vit B60.141 mg
- Vit B9 (Folic acid)0.039 mcg
- Vit E0.06 mg
Energy content of Yellow rice cooked
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Yellow rice cooked - minerals per 100g
- Potassium195 mg
- Magnessium30 mg
- Calcium12 mg
- Sodium340 mg
- Iron0.62 mg
How many calories in 1, 2, 3 or 5 Yellow rice cooked?
As I wrote before handful of Yellow rice cooked (36 g) has 32 calories. It is easy to count that two Yellow rice cooked have about 64 calories and three Yellow rice cooked have about 96 calories. In table below you can also see calories amount for four and five Yellow rice cooked.
- Handful of Yellow rice cooked (36g)32 kcal
- Tablespoon of Yellow rice cooked (12g)11 kcal
- Teaspoon of Yellow rice cooked (3g)3 kcal
- Cup of Yellow rice cooked (162g)143 kcal
- Half cup of Yellow rice cooked (81g)71 kcal
- Ounce (oz) of Yellow rice cooked25 kcal
- Half of medium size Yellow rice cooked16 kcal
- Small size Yellow rice cooked (29g)25.6 kcal
- Big size Yellow rice cooked (47g)41.6 kcal
- Two medium size Yellow rice cooked64 kcal
- Three medium size Yellow rice cooked96 kcal
- Four medium size Yellow rice cooked128 kcal
- Five medium size Yellow rice cooked160 kcal
Protein in Yellow rice cooked
Yellow rice cooked has 1.8 g protein per 100g.
When you multiplay this value with weight of handful of Yellow rice cooked (36 g) you can see that you will get about 0.6 g of protein.
Carbs in Yellow rice cooked
Yellow rice cooked has 19.1 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of Yellow rice cooked (36 g) has about 6.9 g of carbs.
Fat in Yellow rice cooked
Yellow rice cooked has 0.45 g fat per 100g.
So it is easy to count that handful of Yellow rice cooked (36 g) has about 0.2 g of fat.
handful of Yellow rice cooked (36 g) has:32kcalFor burning these calories you have to:
Interesting charts - compare Yellow rice cooked with other Cooked
When you look at charts below you will see how Yellow rice cooked looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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