Falafel: Calories and Nutrition Analyse



How many calories in falafel?

Falafel - calories, kcal

Nutrition Facts

Falafel
Serving size:
one ball (27 g)  change
one ball (27 g) (27g)cup (164g)half cup (82g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
136

% Daily Value

Total Fat 10.95g
14%

Cholesterol 0mg
0%

Sodium 136.35mg
6%

Total Carbohydrates 7.92g
3%

Dietary Fiber 1.32g
5%

Sugars 1.23g

Protein 2.25g
5%

Vitaminium C 2.08mg
2%

Calcium 23.49mg
2%

Iron 0.62mg
3%

Potassium 70.2mg
1%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in falafel
23% CARBS
6% PROTEIN
71% FAT

100g of falafel contain about 505 calories (kcal).
Calories per: ounce | one falafel | cup | half cup

To illustrate, a one ball (27 g) falafel contain about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 136 kcal actually is, keep in mind that the calorie content of one ball falafel is similar to that of, for example:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a quick look at the tables below for detailed information about falafel nutrition.

one ball (27 g) has 136 kcal. For burning these calories you have to:
Bike19 min.Bike
Horse ride25 min.Horse ride
Play tennis13 min.Tennis
Run14 min.Run
Swim16 min.Swim
Calories in Falafel Compared with Others in Ready to Eat Category

100g of Falafel

Nutrition

  • Calories505
  • Carbs Total29.32 g
  • Dietary fiber4.9 g
  • Fat40.54 g
  • Protein8.33 g
  • Water18.94 g

Vitamins

  • Vit A13 IU
  • Vit B1 (Thiamine)0.129 mg
  • Vit B2 (riboflavin)0.103 mg
  • Vit B3 (Niacin)0.768 mg
  • Vit B60.159 mg
  • Vit B9 (Folic acid)0.085 mcg
  • Vit C7.7 mg
  • Vit E4.85 mg
  • Vit K0.079 mg

Minerals

  • Potassium260 mg
  • Magnessium31 mg
  • Calcium87 mg
  • Sodium505 mg
  • Iron2.28 mg

How many calories are there in 1, 2, 3, or 5 servings of falafels?

  • One ball (27 g)136 kcal
  • Cup of falafel (164g)828 kcal
  • Half cup of falafel (82g)414 kcal
  • Ounce (oz) of falafel143 kcal
Falafel - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: