How much protein is in Falafel?

Falafel has 8.33 g of protein per 100 g.

How much fat is in Falafel?

Falafel has 40.5 g of fat per 100 g.

How many carbs are in Falafel?

Falafel has 29.3 g of carbohydrates per 100 g.

Falafel Nutrition Facts & Calories

Q: How many calories are in Falafel?

Falafel has 505 kcal per 100 g (136 kcal per one ball (27 g), 27 g).

Calories in falafel

100g of falafel contain about 505 calories (kcal).
Calories per: ounce | one falafel | cup | half cup

For example, a one ball (27 g) falafel contain about 136 calories.

This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Falafel key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Falafel
Protein	8.3 g
Sodium	505 mg
Fiber	4.9 g

Scroll down for details and nutrition tables.

Nutrition Facts

Falafel

Serving size:
one ball (27 g) change

one ball (27 g) (27g)cup (164g)half cup (82g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

136

% Daily Value

Total Fat 10.95g

14%

Cholesterol 0mg

Sodium 136.35mg

Total Carbohydrates 7.92g

Dietary Fiber 1.32g

Sugars 1.23g

Protein 2.25g

Vitaminium C 2.08mg

Calcium 23.49mg

Iron 0.62mg

Potassium 70.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in falafel

23% CARBS

6% PROTEIN

71% FAT

To visualize how much 136 kcal actually is, keep in mind that the calorie content of one ball falafel is similar to that of, for example:

1.5 slices of bread (106 kcal each)
1.5 medium eggs (86 kcal each)
0.5 croissant (223 kcal)
0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about falafel nutrition.

one ball (27 g) has 136 kcal. For burning these calories you have to:

Bike 19 min. Bike

Horse ride 25 min. Horse ride

Play tennis 13 min. Tennis

Run 14 min. Run

Swim 16 min. Swim

Calories in Falafel Compared with Others in Ready to Eat Category

100g of Falafel

Nutrition

Calories 505
Carbs Total 29.32 g
Dietary fiber 4.9 g
Fat 40.54 g
Protein 8.33 g
Water 18.94 g

Vitamins

Vit A 13 IU
Vit B1 (Thiamine) 0.129 mg
Vit B2 (riboflavin) 0.103 mg
Vit B3 (Niacin) 0.768 mg
Vit B6 0.159 mg
Vit B9 (Folic acid) 0.085 mcg
Vit C 7.7 mg
Vit E 4.85 mg
Vit K 0.079 mcg

Minerals

Potassium 260 mg
Magnessium 31 mg
Calcium 87 mg
Sodium 505 mg
Iron 2.28 mg

How many calories are in falafels?

One ball (27 g)136 kcal
Cup of falafel (164g)828 kcal
Half cup of falafel (82g)414 kcal
Ounce (oz) of falafel143 kcal

Compare falafel:

falafel vs Burger King hamburger, falafel vs hummus, falafel vs tofu, see all compares of falafel.

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Club Crackers calories 500 kcal
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Sugar cookie calories 502 kcal
Pepperoni calories 504 kcal
Ritz crackers calories 510 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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