Falafel: Calories and Nutrition Analyse
How many calories in falafel?
100g of falafel has about 505 calories (kcal).
Calories per:
ounce
| one falafel
| cup
| half cup
To illustrate, one ball (27 g) falafel has about 136 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 136 kcal actually is, take in mind that calories amount from one ball falafel is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a look at tables below to see details about falafel nutrition.
See all nutrition data of falafel on charts.
Calories And Nutrition in One Ball (27 G), 100g and Ounce
| per 100 g | per ounce | one ball (27 g) | |
|---|---|---|---|
| Calories | 505 | 143.17 | 136.4 |
| Carbs Total | 29.32 g | 8.31 g | 7.9 g |
| Dietary fiber | 4.9 g | 1.39 g | 1.3 g |
| Fat | 40.54 g | 11.49 g | 10.9 g |
| Protein | 8.33 g | 2.36 g | 2.2 g |
| Water | 18.94 g | 5.37 g | 5.1 g |
falafel - vitamins per 100g
- Vit A13 IU
- Vit B1 (Thiamine)0.129 mg
- Vit B2 (riboflavin)0.103 mg
- Vit B3 (Niacin)0.768 mg
- Vit B60.159 mg
- Vit B9 (Folic acid)0.085 mcg
- Vit C7.7 mg
- Vit E4.85 mg
- Vit K0.079 mg
Energy content of falafel
- 23% CARBS
- 6% PROTEIN
- 71% FAT
falafel - minerals per 100g
- Potassium260 mg
- Magnessium31 mg
- Calcium87 mg
- Sodium505 mg
- Iron2.28 mg
How many calories in 1, 2, 3 or 5 falafels?
As I wrote before one ball (27 g) has 136 calories. It is easy to count that two falafels have about 272 calories and three falafels have about 408 calories. In table below you can also see calories amount for four and five falafels.
- One ball (27 g)136 kcal
- Cup of falafel (164g)828 kcal
- Half cup of falafel (82g)414 kcal
- Ounce (oz) of falafel143 kcal
Protein in falafel
Falafel has 8.33 g protein per 100g.
When you multiplay this value with weight of one ball (27 g) you can see that you will get about 2.2 g of protein.
Carbs in falafel
Falafel has 29.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that one ball (27 g) has about 7.9 g of carbs.
Fat in falafel
Falafel has 40.54 g fat per 100g.
So it is easy to count that one ball (27 g) has about 10.9 g of fat.
one ball (27 g) has:
136kcalFor burning these calories you have to:Interesting charts - compare falafel with other ready to eat
When you look at charts below you will see how falafel looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does pumpkin bread have?
- Calories in a half of Grey Goose vodka
- Calories in whole Grey Goose vodka
- Calories for one, two or more Grey Goose vodka
- Calories in glass of Grey Goose vodka
- Calories in cup of Grey Goose vodka
- Calories in shot (small glass) of Grey Goose vodka
- How many carbs (carbohydrates) in cooked wild rice?
- How much fat in cooked soba noodles?
- How much protein in shredded chicken?
- What is weight of medjool dates?
- Kung Pao pork calories per ounce (oz)
- Chocolate covered strawberries calories per serving size
Add comment