Brown rice flour vs Coconut flour: Which Has More Calories?
Per 100 g, Brown rice flour has 363 kcal and Coconut flour has 400 kcal, so Brown rice flour has 9% fewer calories.
Coconut flour has more protein (20 g vs 7.23 g). Coconut flour has more fiber (46.7 g vs 4.6 g). Coconut flour has more fat (13.3 g vs 2.78 g). Relative to calories, Coconut flour is the better protein source (5 g vs 1.99 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brown Rice Flour vs Coconut Flour 100g Compare
| per 100g | Brown rice flour | Coconut flour |
|---|---|---|
| Calories | 363 | 400 |
| Carbohydrates | 76.48 g | 60 g |
| Fat | 2.78 g | 13.33 g |
| Dietary fiber | 4.6 g | 46.7 g |
| Protein | 7.23 g | 20 g |
| Calcium | 11 mg | 47 mg |
| Iron | 1.98 mg | 13.33 mg |
| Potassium | 289 mg | 2000 mg |
| Sodium | 8 mg | 200 mg |
Less Calories in Brown rice flour
At first glance, you can see that in brown rice flour is less calories than in coconut flour.
Brown rice flour has 363 kcal per 100g and coconut flour 400 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In brown rice flour and in coconut flour most calories came from carbs.
See tables below to compare brown rice flour with coconut flour in details.
Brown rice flour 100g
363kcalCalories source
- 85% CARBS.
- 8% PROTEIN
- 7% FAT
Coconut flour 100g
400kcalCalories source
- 55% CARBS
- 18% PROTEIN
- 27% FAT
Compares of brown rice flour
Compares of coconut flour
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.