Which has more calories, Brown rice flour or Almond flour?

Almond flour has more calories than Brown rice flour: 615 kcal vs 363 kcal per 100 g.

Which has more protein, Brown rice flour or Almond flour?

Almond flour has more protein than Brown rice flour: 23.1 g vs 7.23 g per 100 g.

Which has more fat, Brown rice flour or Almond flour?

Almond flour has more fat than Brown rice flour: 53.9 g vs 2.78 g per 100 g.

Which has more carbohydrates, Brown rice flour or Almond flour?

Brown rice flour has more carbohydrates than Almond flour: 76.5 g vs 15.4 g per 100 g.

Brown rice flour vs Almond flour: Which Has More Calories?

Per 100 g, Brown rice flour has 363 kcal and Almond flour has 615 kcal, so Brown rice flour has 41% fewer calories.

Almond flour has more protein (23.1 g vs 7.23 g). Almond flour has more fiber (7.7 g vs 4.6 g). Almond flour has more fat (53.9 g vs 2.78 g). Relative to calories, Almond flour is the better protein source (3.75 g vs 1.99 g of protein per 100 kcal).

Brown rice flour - calories, kcal, weight, nutrition

Nutrition Facts

Brown Rice Flour

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

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Amount Per Serving:

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% Daily Value

Total Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Almond Flour

Serving size:
change

standard serving size (92g)tablespoon (7g)half cup (46g)

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Amount Per Serving:

Calories

% Daily Value

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Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Brown Rice Flour vs Almond Flour 100g Compare

per 100g	Brown rice flour	Almond flour
Calories	363	615
Carbohydrates	76.48 g	15.38 g
Fat	2.78 g	53.85 g
Dietary fiber	4.6 g	7.7 g
Protein	7.23 g	23.08 g
Calcium	11 mg	238 mg
Potassium	289 mg	431 mg

Less Calories in Brown rice flour

At first glance, you can see that in brown rice flour is much less calories than in almond flour.

Brown rice flour has 363 kcal per 100g and almond flour 615 kcal per 100g so it is pretty easy to calculate that the difference is about 69%.

In brown rice flour and in almond flour most calories came from carbs.

See tables below to compare brown rice flour with almond flour in details.

Add Brown rice flour to calculator

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Brown rice flour 100g

363kcal

Calories source

85% CARBS.
8% PROTEIN
7% FAT

Brown rice flour calories per:
100g | ounce | tablespoon | cup | half cup

Almond flour 100g

615kcal

Calories source

10% CARBS
14% PROTEIN
76% FAT

Almond flour calories per:
100g | ounce | standard serving size | tablespoon | half cup

Compares of brown rice flour

Compares of almond flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.