Buttercup Squash: Calories and Nutrition Analysis
Also known as (other names): Winter squash
Calories in buttercup squash
100g of buttercup squash contain about 34 calories (kcal).
Calories per:
ounce
| one buttercup squash
| cup
| half cup
For example, a medium size buttercup squash (1119 g) contain about 380 calories.
This is about 19% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Buttercup SquashServing size:
medium size buttercup squash (1119 g) change
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Amount Per Serving:
To visualize how much 380 kcal actually is, keep in mind that the calorie content of medium size buttercup squash is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20 cubes of sugar
Take a quick look at the tables below for detailed information about buttercup squash nutrition.
100g of Buttercup Squash
Nutrition
- Calories34
- Carbs Total8.59 g
- Dietary fiber1.5 g
- Fat0.13 g
- Protein0.95 g
- Water89.76 g
Vitamins
- Vit B1 (Thiamine)0.03 mg
- Vit B2 (riboflavin)0.062 mg
- Vit B3 (Niacin)0.5 mg
- Vit B60.156 mg
- Vit B9 (Folic acid)0.024 mcg
- Vit C12.3 mg
- Vit E0.12 mg
- Vit K0.001 mcg
Minerals
- Potassium350 mg
- Magnessium14 mg
- Calcium28 mg
- Sodium4 mg
- Iron0.58 mg
Per 100 g, Buttercup squash is a good source of vitamin C (14% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in buttercup squash?
- Medium size buttercup squash (1119 g)380 kcal
- Cup of buttercup squash (113g)38 kcal
- Half cup of buttercup squash (56.5g)19 kcal
- Ounce (oz) of buttercup squash10 kcal
Compare buttercup squash:
buttercup squash vs butternut squash, buttercup squash vs acorn squash, see all compares of buttercup squash.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
