Buttercup Squash: Calories and Nutrition Analyse

Buttercup squash: calories, protein, carbs and fat exact data

Also known as (other names): Winter squash

Rating: 4.5 on 22 votes.

Marcin Piotrowicz

How many calories in buttercup squash?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of buttercup squash has about 34 calories (kcal).
Calories per: ounce | single piece | cup | half cup

To show you what does it mean, medium size buttercup squash (1119 g) has about 380 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size buttercup squash is similar to calories amount from ie.:

7 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20 cubes of sugar

For burning such amount of calories you need to bike at least 54 minutes, swim for about 45 minutes or run for 38 minutes.

Calories In Buttercup Squash Based On Vegetables Category

See all nutrition data of buttercup squash on charts.

Buttercup squash: calories and nutrition per 100g (and per ounce)

Calories34kcal/100g(10 kcal/oz)

Carbs8.6g/100g(2.4 g/oz)

Protein1g/100g(0.3 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in 1, 2, 3 or 5 buttercup squash?

As I wrote before medium size buttercup squash (1119 g) has 380 calories. It is easy to count that two buttercup squash have about 760 calories and three buttercup squash have about 1140 calories. In table below you can also see calories amount for four and five buttercup squash.

Medium size buttercup squash (1119 g)380 kcal
Cup of buttercup squash (113g)38 kcal
Half cup of buttercup squash (56.5g)19 kcal
Ounce (oz) of buttercup squash10 kcal
Half of medium size buttercup squash190 kcal
Small size buttercup squash (895g)304 kcal
Big size buttercup squash (1455g)494 kcal
Two medium size buttercup squash760 kcal
Three medium size buttercup squash1140 kcal
Four medium size buttercup squash1520 kcal
Five medium size buttercup squash1900 kcal

Protein in buttercup squash

Buttercup squash has 0.95 g protein per 100g.
When you multiplay this value with weight of medium size buttercup squash (1119 g) you can see that you will get about 10.6 g of protein.

Carbs in buttercup squash

Buttercup squash has 8.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size buttercup squash (1119 g) has about 96.1 g of carbs.

Fat in buttercup squash

Buttercup squash has 0.13 g fat per 100g.
So it is easy to count that medium size buttercup squash (1119 g) has about 1.5 g of fat.

medium size buttercup squash (1119 g) has:

380kcalFor burning these calories you have to:

Bike54 min.Bike

Horse ride70 min.Horse ride

Play tennis37 min.Tennis

Run38 min.Run

Swim45 min.Swim

buttercup squash - vitamins per 100g

Vitaminium B1 (Thiamine)0.03 mg
Vitaminium B2 (riboflavin)0.062 mg
Vitaminium B3 (Niacin)0.5 mg
Vitaminium B60.156 mg
Vitaminium B9 (Folic acid)0.024 mcg
Vitaminium C12.3 mg
Vitaminium E0.12 mg
Vitaminium K0.001 mg

Energy content of buttercup squash

87% CARBS
10% PROTEIN
3% FAT

buttercup squash - minerals per 100g

Potassium350 mg
Magnessium14 mg
Calcium28 mg
Sodium4 mg
Iron0.58 mg

Does buttercup squash cause weight gain? How it affects your diet?

Similar to other products number of calories in buttercup squash puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, buttercup squash seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take russet potatoes, hot chili peppers or romaine lettuce.

Interesting charts - compare buttercup squash with other vegetables

When you look at charts below you will see how buttercup squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Buttercup Squash Based On Vegetables Category

Fiber In Buttercup Squash Based On Vegetables Category

Fat In Buttercup Squash Based On Vegetables Category

Iron In Buttercup Squash Based On Vegetables Category

Magnesium In Buttercup Squash Based On Vegetables Category

Potassium In Buttercup Squash Based On Vegetables Category

Protein In Buttercup Squash Based On Vegetables Category

Sodium In Buttercup Squash Based On Vegetables Category

Vitamin B1 In Buttercup Squash Based On Vegetables Category

Vitamin B2 In Buttercup Squash Based On Vegetables Category

Vitamin B3 (Niacin) In Buttercup Squash Based On Vegetables Category

Vitamin B6 In Buttercup Squash Based On Vegetables Category

Vitamin B9 (Folic Acid) In Buttercup Squash Based On Vegetables Category

Vitamin E In Buttercup Squash Based On Vegetables Category

Vitamin K In Buttercup Squash Based On Vegetables Category

Water In Buttercup Squash Based On Vegetables Category

Carbohydrates In Buttercup Squash Based On Vegetables Category

Calories In Buttercup Squash Based On Vegetables Category

Calcium In Buttercup Squash Based On Vegetables Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.