Buttercup Squash: Calories and Nutrition Analyse

Also known as (other names): Winter squash



How many calories in buttercup squash?

100g of buttercup squash has about 34 calories (kcal).
Calories per: ounce | one buttercup squash | cup | half cup

To show you what does it mean, medium size buttercup squash (1119 g) has about 380 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Buttercup squash - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 380 kcal actually is, take in mind that calories amount from buttercup squash is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20 cubes of sugar

Take a look at tables below to see details about buttercup squash nutrition.

Calories in Buttercup Squash Based On Vegetables Category

See all nutrition data of buttercup squash on charts.

Calories34kcal/100g(10 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total8.6g/100g(2.4 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Buttercup Squash (1119 G), 100g and Ounce

per 100 gper ouncemedium size buttercup squash (1119 g)
Calories34 9.64 380.5
Carbs Total8.59 g2.44 g96.1 g
Dietary fiber1.5 g0.43 g16.8 g
Fat0.13 g< 0.1 g1.5 g
Protein0.95 g0.27 g10.6 g
Water89.76 g25.45 g1004.4 g

buttercup squash - vitamins per 100g

  • Vit B1 (Thiamine)0.03 mg
  • Vit B2 (riboflavin)0.062 mg
  • Vit B3 (Niacin)0.5 mg
  • Vit B60.156 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C12.3 mg
  • Vit E0.12 mg
  • Vit K0.001 mg

Energy content of buttercup squash

  • 87% CARBS
  • 10% PROTEIN
  • 3% FAT

buttercup squash - minerals per 100g

  • Potassium350 mg
  • Magnessium14 mg
  • Calcium28 mg
  • Sodium4 mg
  • Iron0.58 mg

How many calories in 1, 2, 3 or 5 buttercup squash?

As I wrote before medium size buttercup squash (1119 g) has 380 calories. It is easy to count that two buttercup squash have about 760 calories and three buttercup squash have about 1140 calories. In table below you can also see calories amount for four and five buttercup squash.

  • Medium size buttercup squash (1119 g)380 kcal
  • Cup of buttercup squash (113g)38 kcal
  • Half cup of buttercup squash (56.5g)19 kcal
  • Ounce (oz) of buttercup squash10 kcal
  • Half of medium size buttercup squash190 kcal
  • Small size buttercup squash (895g)304 kcal
  • Big size buttercup squash (1455g)494 kcal
  • Two medium size buttercup squash760 kcal
  • Three medium size buttercup squash1140 kcal
  • Four medium size buttercup squash1520 kcal
  • Five medium size buttercup squash1900 kcal

Protein in buttercup squash

Buttercup squash has 0.95 g protein per 100g.
When you multiplay this value with weight of medium size buttercup squash (1119 g) you can see that you will get about 10.6 g of protein.

Carbs in buttercup squash

Buttercup squash has 8.59 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size buttercup squash (1119 g) has about 96.1 g of carbs.

Fat in buttercup squash

Buttercup squash has 0.13 g fat per 100g.
So it is easy to count that medium size buttercup squash (1119 g) has about 1.5 g of fat.

Buttercup squash - caloies, wieght

medium size buttercup squash (1119 g) has:

380kcalFor burning these calories you have to:
Bike54 min.Bike
Horse ride70 min.Horse ride
Play tennis37 min.Tennis
Run38 min.Run
Swim45 min.Swim

Interesting charts - compare buttercup squash with other vegetables

When you look at charts below you will see how buttercup squash looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Buttercup Squash Based On Vegetables Category
Fiber in Buttercup Squash Based On Vegetables Category
Fat in Buttercup Squash Based On Vegetables Category
Iron in Buttercup Squash Based On Vegetables Category
Magnesium in Buttercup Squash Based On Vegetables Category
Potassium in Buttercup Squash Based On Vegetables Category
Protein in Buttercup Squash Based On Vegetables Category
Sodium in Buttercup Squash Based On Vegetables Category
Vitamin B1 in Buttercup Squash Based On Vegetables Category
Vitamin B2 in Buttercup Squash Based On Vegetables Category
Vitamin B3 (Niacin) in Buttercup Squash Based On Vegetables Category
Vitamin B6 in Buttercup Squash Based On Vegetables Category
Vitamin B9 (Folic Acid) in Buttercup Squash Based On Vegetables Category
Vitamin E in Buttercup Squash Based On Vegetables Category
Vitamin K in Buttercup Squash Based On Vegetables Category
Water in Buttercup Squash Based On Vegetables Category
Carbohydrates in Buttercup Squash Based On Vegetables Category
Calories in Buttercup Squash Based On Vegetables Category
Calcium in Buttercup Squash Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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