How much protein is in Roasted peanuts?

Roasted peanuts has 28 g of protein per 100 g.

How much fat is in Roasted peanuts?

Roasted peanuts has 52.5 g of fat per 100 g.

How many carbs are in Roasted peanuts?

Roasted peanuts has 15.3 g of carbohydrates per 100 g.

Roasted Peanuts: Calories and Nutrition Analysis

Q: How many calories are in Roasted peanuts?

Roasted peanuts has 599 kcal per 100 g (12 kcal per medium size roasted peanuts (2 g), 2 g).

Calories in roasted peanuts

100g of roasted peanuts contain about 599 calories (kcal).
Calories per: ounce | one roasted peanuts | handful | cup | half cup

For example, a medium size roasted peanuts (2 g) contains about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Peanuts

Serving size:
medium size roasted peanuts (2 g) change

medium size roasted peanuts (2 g) (2g)handful (30g)cup (125g)half cup (62.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.05g

Cholesterol 0mg

Sodium 0.12mg

Total Carbohydrates 0.31g

Dietary Fiber 0.19g

Sugars 0.08g

Protein 0.56g

Vitaminium C 0.02mg

Calcium 1.22mg

Iron 0.03mg

Potassium 14.52mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted peanuts to calories calculator

Source of calories in roasted peanuts

9% CARBS

17% PROTEIN

73% FAT

To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size roasted peanuts is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about roasted peanuts nutrition.

medium size roasted peanuts (2 g) has 12 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Roasted Peanut Compared with Others in Grilled Category

100g of Roasted Peanuts

Nutrition

Calories599
Carbs Total15.26 g
Dietary fiber9.4 g
Fat52.5 g
Protein28.03 g
Water1.45 g

Vitamins

Vit B1 (Thiamine)0.085 mg
Vit B2 (riboflavin)0.089 mg
Vit B3 (Niacin)13.825 mg
Vit B60.461 mg
Vit B9 (Folic acid)0.12 mcg
Vit C0.8 mg
Vit E6.91 mg

Minerals

Potassium726 mg
Magnessium176 mg
Calcium61 mg
Sodium6 mg
Iron1.52 mg

Per 100 g, Roasted peanuts is an excellent source of vitamin B3 (niacin) (86% DV) and an excellent source of protein (56% DV).

How many calories are in roasted peanuts?

Medium size roasted peanuts (2 g)12 kcal
Handful of roasted peanuts (30g)180 kcal
Cup of roasted peanuts (125g)749 kcal
Half cup of roasted peanuts (62.5g)374 kcal
Ounce (oz) of roasted peanuts170 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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