How much protein is in Roasted peanuts?

Roasted peanuts has 28 g of protein per 100 g.

How much fat is in Roasted peanuts?

Roasted peanuts has 52.5 g of fat per 100 g.

How many carbs are in Roasted peanuts?

Roasted peanuts has 15.3 g of carbohydrates per 100 g.

Roasted Peanuts Nutrition Facts & Calories

Q: How many calories are in Roasted peanuts?

Roasted peanuts has 599 kcal per 100 g (12 kcal per medium size roasted peanuts (2 g), 2 g).

Calories in roasted peanuts

100g of roasted peanuts contain about 599 calories (kcal).
Calories per: ounce | one roasted peanuts | handful | cup | half cup

For example, a medium size roasted peanuts (2 g) contains about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Roasted peanuts key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Roasted Peanuts
Protein	28 g
Fat	53 g
Carbohydrates	15 g
Sodium	6 mg

Compared with peanuts: 599 vs 563 kcal, 53 vs 49 g fat per 100 g.

Scroll down for details and nutrition tables.

Nutrition Facts

Roasted Peanuts

Serving size:
medium size roasted peanuts (2 g) change

medium size roasted peanuts (2 g) (2g)handful (30g)cup (125g)half cup (62.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 1.05g

Cholesterol 0mg

Sodium 0.12mg

Total Carbohydrates 0.31g

Dietary Fiber 0.19g

Sugars 0.08g

Protein 0.56g

Vitaminium C 0.02mg

Calcium 1.22mg

Iron 0.03mg

Potassium 14.52mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Roasted peanuts to calories calculator

Source of calories in roasted peanuts

9% CARBS

17% PROTEIN

73% FAT

To visualize how much 12 kcal actually is, keep in mind that the calorie content of medium size roasted peanuts is similar to that of, for example:

1 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about roasted peanuts nutrition.

medium size roasted peanuts (2 g) has 12 kcal. For burning these calories you have to:

Bike 2 min. Bike

Horse ride 2 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Roasted Peanut Compared with Others in Grilled Category

100g of Roasted Peanuts

Nutrition

Calories 599
Carbs Total 15.26 g
Dietary fiber 9.4 g
Fat 52.5 g
Protein 28.03 g
Water 1.45 g

Vitamins

Vit B1 (Thiamine) 0.085 mg
Vit B2 (riboflavin) 0.089 mg
Vit B3 (Niacin) 13.825 mg
Vit B6 0.461 mg
Vit B9 (Folic acid) 0.12 mcg
Vit C 0.8 mg
Vit E 6.91 mg

Minerals

Potassium 726 mg
Magnessium 176 mg
Calcium 61 mg
Sodium 6 mg
Iron 1.52 mg

Per 100 g, Roasted peanuts is an excellent source of vitamin B3 (niacin) (86% DV) and an excellent source of protein (56% DV).

How many calories are in roasted peanuts?

Medium size roasted peanuts (2 g)12 kcal
Handful of roasted peanuts (30g)180 kcal
Cup of roasted peanuts (125g)749 kcal
Half cup of roasted peanuts (62.5g)374 kcal
Ounce (oz) of roasted peanuts170 kcal

Foods with similar calories:

Peanut butter calories 589 kcal
Almond flakes calories 590 kcal
Coconut shrims calories 592 kcal
Tahini (sesame butter) calories 595 kcal
Lindor truffles calories 595 kcal
Movie Theater Popcorn calories 603 kcal
Ferrero Rocher calories 605 kcal
Mixed nuts calories 605 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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