Roasted Peanuts: Calories and Nutrition Analyse



How many calories in roasted peanuts?

Roasted peanuts - calories, kcal

Nutrition Facts

Roasted Peanuts
Serving size:
medium size roasted peanuts (2 g)  change
medium size roasted peanuts (2 g) (2g)handful (30g)cup (125g)half cup (62.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
12

% Daily Value

Total Fat 1.05g
1%

Cholesterol 0mg
0%

Sodium 0.12mg
0%

Total Carbohydrates 0.31g
0%

Dietary Fiber 0.19g
1%

Sugars 0.08g

Protein 0.56g
1%

Vitaminium C 0.02mg
0%

Calcium 1.22mg
0%

Iron 0.03mg
0%

Potassium 14.52mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in roasted peanuts
9% CARBS
17% PROTEIN
73% FAT

100g of roasted peanuts contain about 599 calories (kcal).
Calories per: ounce | one roasted peanuts | handful | cup | half cup

To show you what does it mean, a medium size roasted peanuts (2 g) contains about 12 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 12 kcal actually is, keep in mind that the calorie content of roasted peanuts is similar to that of, for example:

  • 0.5 cube of sugar

Take a quick look at the tables below for detailed information about roasted peanuts nutrition.

medium size roasted peanuts (2 g) has 12 kcal. For burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
Calories in Roasted Peanut Compared with Others in Grilled Category

100g of Roasted Peanuts

Nutrition

  • Calories599
  • Carbs Total15.26 g
  • Dietary fiber9.4 g
  • Fat52.5 g
  • Protein28.03 g
  • Water1.45 g

Vitamins

  • Vit B1 (Thiamine)0.085 mg
  • Vit B2 (riboflavin)0.089 mg
  • Vit B3 (Niacin)13.825 mg
  • Vit B60.461 mg
  • Vit B9 (Folic acid)0.12 mcg
  • Vit C0.8 mg
  • Vit E6.91 mg

Minerals

  • Potassium726 mg
  • Magnessium176 mg
  • Calcium61 mg
  • Sodium6 mg
  • Iron1.52 mg

How many calories are there in 1, 2, 3, or 5 servings of roasted peanuts?

  • Medium size roasted peanuts (2 g)12 kcal
  • Handful of roasted peanuts (30g)180 kcal
  • Cup of roasted peanuts (125g)749 kcal
  • Half cup of roasted peanuts (62.5g)374 kcal
  • Ounce (oz) of roasted peanuts170 kcal
  • Half of medium size servings of roasted peanuts6 kcal
  • Small size serving of roasted peanuts (2g)9.6 kcal
  • Big size roasted peanuts (3g)15.6 kcal
  • Two medium size servings of roasted peanuts24 kcal
  • Three medium size servings of roasted peanuts36 kcal
  • Four medium size servings of roasted peanuts48 kcal
  • Five medium size servings of roasted peanuts60 kcal
Roasted peanuts - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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