Roasted Peanuts: Calories and Nutrition Analyse

Roasted peanuts: calories, protein, carbs and fat exact data

Rating: 4.5 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in roasted peanuts?

100g of roasted peanuts have about 599 calories (kcal).
Calories per: ounce | single piece | handful | cup | half cup

To show you what does it mean, medium size roasted peanuts (2 g) has about 12 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size roasted peanuts is similar to calories amount from ie.:

  • 0.5 cube of sugar

To burn this calories you need to bike at least 2 minutes, swim for about 1 minute or run for 1 minute.

Roasted peanuts: calories and nutrition per 100g (and per ounce)

Calories599kcal/100g(170 kcal/oz)
Carbs15.3g/100g(4.3 g/oz)
Protein28g/100g(7.9 g/oz)
Fat52.5g/100g(14.9 g/oz)

How many calories in 1, 2, 3 or 5 roasted peanuts?

As I wrote before medium size roasted peanuts (2 g) have 12 calories. It is easy to count that two roasted peanuts have about 24 calories and three roasted peanuts have about 36 calories. In table below you can also see calories amount for four and five roasted peanuts.

  • Medium size roasted peanuts (2 g)12 kcal
  • Handful of roasted peanuts (30g)180 kcal
  • Cup of roasted peanuts (125g)749 kcal
  • Half cup of roasted peanuts (62.5g)374 kcal
  • Ounce (oz) of roasted peanuts170 kcal
  • Half of medium size roasted peanuts6 kcal
  • Small size roasted peanuts (2g)9.6 kcal
  • Big size roasted peanuts (3g)15.6 kcal
  • Two medium size roasted peanuts24 kcal
  • Three medium size roasted peanuts36 kcal
  • Four medium size roasted peanuts48 kcal
  • Five medium size roasted peanuts60 kcal

Protein in roasted peanuts

Roasted peanuts have 28.03 g protein per 100g.
When you multiplay this value with weight of medium size roasted peanuts (2 g) you can see that you will get about 0.6 g of protein.

Carbs in roasted peanuts

Roasted peanuts have 15.26 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size roasted peanuts (2 g) has about 0.3 g of carbs.

Fat in roasted peanuts

Roasted peanuts have 52.5 g fat per 100g.
So it is easy to count that medium size roasted peanuts (2 g) has about 1.1 g of fat.

Roasted peanuts - caloies, wieght

medium size roasted peanuts (2 g) has:

12kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim
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roasted peanuts - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.085 mg
  • Vitaminium B2 (riboflavin)0.089 mg
  • Vitaminium B3 (Niacin)13.825 mg
  • Vitaminium B60.461 mg
  • Vitaminium B9 (Folic acid)0.12 mcg
  • Vitaminium C0.8 mg
  • Vitaminium E6.91 mg

Energy content of roasted peanuts

  • 9% CARBS
  • 17% PROTEIN
  • 73% FAT

roasted peanuts - minerals per 100g

  • Potassium726 mg
  • Magnessium176 mg
  • Calcium61 mg
  • Sodium6 mg
  • Iron1.52 mg

Do roasted peanuts make you fat? Whether it is good to eat roasted peanuts on diet?

Very hight count of calories in roasted peanuts puts this product at the top of hight calorific Grilled. If you are on diet and you are looking for low-calorific Grilled, roasted peanuts seems to be a bad choice. It is easy to find something better among other Grilled.

It is hard to find product with higher calories count in Grilled. Similar energy amount have only such products as roasted potatoes, roasted chickpeas or grilled mashrooms.

You should consider that not only calories are important when you are on a diet. If roasted peanuts contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare roasted peanuts with other Grilled

When you look at charts below you will see how roasted peanuts look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Grilled chicken fillet (0.1) more...Grilled chicken breast (0.2) more...Grilled mahi mahi (0.6) more...Roasted potato (1.4) more...Grilled shrimp (1.7) more...Grilled mashrooms (2.2) more...Roasted cashews (3) more...Roasted broccoli (3.5) more...Roasted eggplant (4) more...Roasted brussless sprouts (5.9) more...Roasted peanuts (9.4) more...Roasted chickpeas (21.4) more...
Fiber In Roasted Peanut Based On Grilled Category
Grilled mashrooms (0.58) more...Grilled cod (0.64) more...Grilled mahi mahi (1.03) more...Roasted brussless sprouts (1.76) more...Grilled shrimp (3.15) more...Roasted potato (4.19) more...Grilled pork chop (4.55) more...Grilled tilapia (5.18) more...Grilled chicken fillet (5.2) more...Roasted turkey (5.55) more...Roasted chickpeas (7.14) more...Roasted chicken (7.38) more...Rotisserie chicken breast (7.67) more...Grilled chicken breast (9.15) more...Grilled beef (11.05) more...Grilled t-bone steak (11.05) more...Rotisserie chicken (11.46) more...Rotisserie chicken drumstick (11.46) more...Roasted pork (14.53) more...Rotisserie chicken thigh (15.08) more...Grilled chicken thigh (16.29) more...Rotisserie chicken wing (18.04) more...Grilled chicken wing (18.39) more...Roasted cashews (46.35) more...Roasted peanuts (52.5) more...
Fat In Roasted Peanut Based On Grilled Category
Grilled cod (0.25) more...Roasted potato (0.34) more...Grilled chicken fillet (0.37) more...Grilled mashrooms (0.4) more...Rotisserie chicken breast (0.51) more...Grilled pork chop (0.51) more...Grilled mahi mahi (0.53) more...Grilled chicken breast (0.55) more...Grilled tilapia (0.69) more...Roasted turkey (0.73) more...Grilled shrimp (0.73) more...Grilled chicken wing (0.82) more...Roasted broccoli (0.85) more...Rotisserie chicken wing (0.93) more...Rotisserie chicken thigh (0.95) more...Roasted pork (0.98) more...Rotisserie chicken (1.02) more...Rotisserie chicken drumstick (1.02) more...Grilled chicken thigh (1.06) more...Roasted chicken (1.21) more...Roasted peanuts (1.52) more...Roasted brussless sprouts (1.69) more...Grilled beef (3.57) more...Grilled t-bone steak (3.57) more...Roasted chickpeas (4.64) more...Roasted cashews (6) more...
Iron In Roasted Peanut Based On Grilled Category
Grilled mashrooms (13) more...Grilled chicken wing (18) more...Grilled beef (20) more...Grilled t-bone steak (20) more...Grilled chicken fillet (21) more...Grilled chicken thigh (21) more...Rotisserie chicken thigh (21) more...Grilled chicken breast (22) more...Rotisserie chicken (23) more...Rotisserie chicken drumstick (23) more...Rotisserie chicken wing (23) more...Grilled shrimp (23) more...Roasted potato (24) more...Rotisserie chicken breast (25) more...Roasted chicken (25) more...Roasted pork (26) more...Grilled cod (31) more...Roasted turkey (31) more...Grilled pork chop (32) more...Grilled tilapia (33) more...Roasted peanuts (176) more...Roasted cashews (260) more...
Magnesium In Roasted Peanut Based On Grilled Category
Roasted red peppers (167) more...Grilled chicken wing (206) more...Grilled shrimp (213) more...Grilled chicken fillet (241) more...Roasted chicken (242) more...Grilled chicken thigh (246) more...Roasted turkey (247) more...Rotisserie chicken thigh (255) more...Rotisserie chicken breast (276) more...Rotisserie chicken (279) more...Rotisserie chicken drumstick (279) more...Grilled chicken breast (280) more...Grilled beef (280) more...Grilled t-bone steak (280) more...Rotisserie chicken wing (285) more...Grilled cod (368) more...Grilled tilapia (371) more...Roasted potato (372) more...Roasted pork (405) more...Grilled mashrooms (437) more...Grilled pork chop (486) more...Roasted cashews (565) more...Roasted peanuts (726) more...Roasted chickpeas (821) more...
Potassium In Roasted Peanut Based On Grilled Category
Roasted potato (1.87) more...Roasted broccoli (2.35) more...Grilled mashrooms (3.28) more...Roasted brussless sprouts (3.53) more...Grilled shrimp (5) more...Grilled mahi mahi (7.08) more...Roasted cashews (15.31) more...Roasted chickpeas (17.86) more...Grilled chicken breast (21.15) more...Grilled chicken fillet (22.24) more...Rotisserie chicken thigh (22.51) more...Grilled chicken thigh (22.61) more...Grilled chicken wing (23.13) more...Rotisserie chicken wing (23.42) more...Grilled cod (23.91) more...Grilled tilapia (24.57) more...Rotisserie chicken (25.65) more...Rotisserie chicken drumstick (25.65) more...Rotisserie chicken breast (26.37) more...Roasted pork (26.86) more...Grilled beef (27.48) more...Grilled t-bone steak (27.48) more...Roasted peanuts (28.03) more...Roasted turkey (28.28) more...Roasted chicken (28.81) more...Grilled pork chop (29.13) more...
Protein In Roasted Peanut Based On Grilled Category
Roasted peanuts (6) more...Grilled mashrooms (11) more...Roasted cashews (16) more...Roasted broccoli (41) more...Grilled beef (68) more...Grilled t-bone steak (68) more...Roasted brussless sprouts (124) more...Roasted potato (167) more...Grilled mahi mahi (168) more...Grilled shrimp (180) more...Roasted chicken (241) more...Roasted red peppers (283) more...Rotisserie chicken breast (329) more...Rotisserie chicken thigh (335) more...Roasted pork (381) more...Rotisserie chicken (392) more...Rotisserie chicken drumstick (392) more...Grilled tilapia (401) more...Grilled chicken wing (403) more...Grilled chicken thigh (407) more...Grilled chicken fillet (438) more...Roasted eggplant (440) more...Grilled chicken breast (454) more...Roasted turkey (469) more...Grilled pork chop (525) more...Rotisserie chicken wing (579) more...Grilled cod (626) more...Roasted chickpeas (679) more...
Sodium In Roasted Peanut Based On Grilled Category
Grilled tilapia (0.04) more...Rotisserie chicken breast (0.09) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled mahi mahi (1.18) more...Roasted broccoli (1.18) more...Grilled shrimp (1.49) more...Roasted potato (1.61) more...Grilled mashrooms (2.26) more...Roasted red peppers (3.33) more...Roasted chickpeas (3.57) more...Roasted peanuts (4.18) more...Roasted brussless sprouts (4.71) more...Roasted cashews (5.01) more...Grilled chicken breast (5.98) more...
Sugar In Roasted Peanut Based On Grilled Category
Roasted turkey (0.035) more...Grilled chicken fillet (0.04) more...Grilled cod (0.046) more...Grilled tilapia (0.046) more...Rotisserie chicken thigh (0.055) more...Grilled beef (0.057) more...Grilled t-bone steak (0.057) more...Grilled chicken breast (0.063) more...Rotisserie chicken (0.063) more...Rotisserie chicken drumstick (0.063) more...Grilled chicken wing (0.063) more...Roasted chicken (0.069) more...Grilled mashrooms (0.072) more...Grilled shrimp (0.076) more...Rotisserie chicken wing (0.078) more...Rotisserie chicken breast (0.078) more...Roasted peanuts (0.085) more...Grilled chicken thigh (0.086) more...Roasted potato (0.1) more...Roasted cashews (0.2) more...Grilled pork chop (0.593) more...Roasted pork (0.98) more...
Vitamin B1 In Roasted Peanut Based On Grilled Category
Roasted potato (0.021) more...Grilled shrimp (0.052) more...Grilled cod (0.067) more...Grilled tilapia (0.075) more...Roasted peanuts (0.089) more...Rotisserie chicken breast (0.139) more...Grilled chicken wing (0.149) more...Grilled chicken breast (0.154) more...Rotisserie chicken wing (0.161) more...Grilled chicken fillet (0.164) more...Roasted chicken (0.177) more...Grilled chicken thigh (0.185) more...Roasted cashews (0.2) more...Roasted turkey (0.211) more...Rotisserie chicken (0.224) more...Rotisserie chicken drumstick (0.224) more...Rotisserie chicken thigh (0.227) more...Grilled pork chop (0.259) more...Grilled beef (0.27) more...Grilled t-bone steak (0.27) more...Roasted pork (0.31) more...Grilled mashrooms (0.403) more...
Vitamin B2 In Roasted Peanut Based On Grilled Category
Grilled shrimp (0.895) more...Roasted potato (1.324) more...Roasted cashews (1.4) more...Grilled cod (1.629) more...Grilled tilapia (4.533) more...Roasted pork (5.526) more...Grilled chicken thigh (5.628) more...Rotisserie chicken thigh (5.732) more...Rotisserie chicken (5.966) more...Rotisserie chicken drumstick (5.966) more...Grilled chicken wing (6.144) more...Grilled mashrooms (6.255) more...Grilled beef (6.292) more...Grilled t-bone steak (6.292) more...Grilled chicken breast (7.072) more...Grilled chicken fillet (7.354) more...Rotisserie chicken wing (7.454) more...Grilled pork chop (8.607) more...Roasted chicken (9.136) more...Rotisserie chicken breast (9.303) more...Roasted turkey (11.42) more...Roasted peanuts (13.825) more...
Vitamin B3 (Niacin) In Roasted Peanut Based On Grilled Category
Grilled mashrooms (0.122) more...Grilled cod (0.165) more...Grilled shrimp (0.168) more...Grilled tilapia (0.179) more...Rotisserie chicken thigh (0.191) more...Rotisserie chicken (0.196) more...Rotisserie chicken drumstick (0.196) more...Grilled chicken fillet (0.202) more...Rotisserie chicken wing (0.212) more...Roasted cashews (0.256) more...Rotisserie chicken breast (0.307) more...Roasted potato (0.321) more...Grilled chicken thigh (0.402) more...Roasted peanuts (0.461) more...Roasted chicken (0.468) more...Roasted pork (0.512) more...Grilled chicken wing (0.542) more...Grilled chicken breast (0.573) more...Grilled pork chop (0.583) more...Roasted turkey (0.724) more...Grilled beef (0.758) more...Grilled t-bone steak (0.758) more...
Vitamin B6 In Roasted Peanut Based On Grilled Category
Grilled chicken thigh (0.004) more...Grilled chicken breast (0.005) more...Roasted chicken (0.006) more...Roasted pork (0.006) more...Grilled beef (0.007) more...Grilled t-bone steak (0.007) more...Rotisserie chicken wing (0.008) more...Rotisserie chicken breast (0.008) more...Rotisserie chicken thigh (0.008) more...Rotisserie chicken (0.009) more...Roasted potato (0.009) more...Rotisserie chicken drumstick (0.009) more...Grilled chicken wing (0.009) more...Grilled chicken fillet (0.009) more...Roasted turkey (0.009) more...Grilled cod (0.01) more...Grilled mashrooms (0.019) more...Grilled tilapia (0.027) more...Grilled shrimp (0.031) more...Roasted cashews (0.069) more...Roasted peanuts (0.12) more...
Vitamin B9 (Folic Acid) In Roasted Peanut Based On Grilled Category
Roasted turkey (0.07) more...Rotisserie chicken wing (0.12) more...Grilled beef (0.14) more...Grilled t-bone steak (0.14) more...Roasted pork (0.19) more...Grilled pork chop (0.21) more...Roasted chicken (0.27) more...Rotisserie chicken breast (0.33) more...Grilled chicken thigh (0.42) more...Rotisserie chicken thigh (0.46) more...Rotisserie chicken (0.51) more...Rotisserie chicken drumstick (0.51) more...Roasted potato (0.55) more...Grilled tilapia (0.58) more...Grilled chicken fillet (0.78) more...Grilled cod (0.84) more...Grilled chicken breast (0.85) more...Grilled chicken wing (0.9) more...Roasted cashews (0.92) more...Grilled shrimp (1.09) more...Roasted peanuts (6.91) more...
Vitamin E In Roasted Peanut Based On Grilled Category
Roasted peanuts (1.45) more...Roasted cashews (1.7) more...Roasted pork (57.03) more...Rotisserie chicken wing (57.23) more...Grilled chicken wing (57.75) more...Grilled chicken thigh (60.24) more...Grilled chicken breast (60.37) more...Grilled beef (60.6) more...Grilled t-bone steak (60.6) more...Rotisserie chicken thigh (61.41) more...Rotisserie chicken (61.42) more...Rotisserie chicken drumstick (61.42) more...Grilled pork chop (63.42) more...Roasted chicken (63.54) more...Roasted turkey (65.03) more...Rotisserie chicken breast (65.19) more...Grilled chicken fillet (68.89) more...Grilled tilapia (69.09) more...Roasted potato (72.14) more...Grilled cod (73.7) more...Grilled shrimp (83.36) more...Grilled mashrooms (90.66) more...
Water In Roasted Peanut Based On Grilled Category
Roasted turkey (0.03) more...Rotisserie chicken breast (0.09) more...Grilled pork chop (0.09) more...Grilled tilapia (0.1) more...Rotisserie chicken (0.12) more...Rotisserie chicken drumstick (0.12) more...Rotisserie chicken thigh (0.12) more...Rotisserie chicken wing (0.6) more...Grilled chicken fillet (2.37) more...Roasted red peppers (3.33) more...Grilled mashrooms (4.44) more...Roasted broccoli (7.06) more...Grilled shrimp (7.14) more...Grilled chicken breast (7.34) more...Roasted eggplant (8) more...Roasted brussless sprouts (10.59) more...Grilled mahi mahi (12.98) more...Roasted peanuts (15.26) more...Roasted potato (20.45) more...Roasted cashews (32.69) more...Roasted chickpeas (60.71) more...
Carbohydrates In Roasted Peanut Based On Grilled Category
Roasted red peppers (17) more...Grilled mashrooms (29) more...Roasted broccoli (35) more...Roasted eggplant (40) more...Roasted brussless sprouts (71) more...Grilled shrimp (75) more...Grilled mahi mahi (88) more...Grilled cod (108) more...Roasted potato (125) more...Grilled tilapia (145) more...Grilled chicken fillet (145) more...Grilled pork chop (164) more...Roasted turkey (169) more...Rotisserie chicken breast (175) more...Roasted chicken (189) more...Grilled chicken breast (202) more...Rotisserie chicken (206) more...Rotisserie chicken drumstick (206) more...Grilled beef (217) more...Grilled t-bone steak (217) more...Rotisserie chicken thigh (226) more...Grilled chicken thigh (243) more...Roasted pork (246) more...Rotisserie chicken wing (257) more...Grilled chicken wing (265) more...Roasted chickpeas (286) more...Roasted cashews (574) more...Roasted peanuts (599) more...
Calories In Roasted Peanut Based On Grilled Category
Grilled mashrooms (3) more...Roasted potato (5) more...Grilled mahi mahi (6) more...Grilled pork chop (6) more...Grilled chicken thigh (9) more...Grilled chicken fillet (11) more...Grilled chicken breast (12) more...Roasted turkey (12) more...Grilled tilapia (13) more...Grilled cod (13) more...Roasted chicken (15) more...Rotisserie chicken breast (16) more...Rotisserie chicken thigh (16) more...Grilled chicken wing (18) more...Grilled beef (19) more...Grilled t-bone steak (19) more...Roasted pork (19) more...Rotisserie chicken (22) more...Rotisserie chicken drumstick (22) more...Rotisserie chicken wing (33) more...Roasted chickpeas (36) more...Roasted cashews (45) more...Grilled shrimp (45) more...Roasted broccoli (47) more...Roasted brussless sprouts (47) more...Roasted peanuts (61) more...Roasted eggplant (80) more...
Calcium In Roasted Peanut Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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