Seafood Garden Salad: Calories and Nutrition Analyse

Name: CALORIES In Seafood Garden Salad. I've analysed it carefully
Prep time: 2 min
Cuisine: International

Seafood garden salad: calories, protein, carbs and fat exact data

Rating: 4.5 on 15 votes.

Marcin Piotrowicz

How many calories in seafood garden salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of seafood garden salad has about 44 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

To give you an idea, standard serving size of seafood garden salad (241 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of seafood garden salad is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
1 slice of bread
0.5 glass of milk
5.5 cubes of sugar

To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories In Seafood Garden Salad Based On Salads Category

See all nutrition data of seafood garden salad on charts.

Seafood garden salad: calories and nutrition per 100g (and per ounce)

Calories44kcal/100g(12 kcal/oz)

Carbs3g/100g(0.8 g/oz)

Protein7.1g/100g(2 g/oz)

Fat0.5g/100g(0.1 g/oz)

How many calories in standard serving size, cup or half cup of seafood garden salad?

As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of seafood garden salad.

Standard serving size of seafood garden salad (241 g)106 kcal
Cup of seafood garden salad (201g)88 kcal
Half cup of seafood garden salad (100.5g)44 kcal
Ounce (oz) of seafood garden salad12 kcal
10g of seafood garden salad4 kcal
20g of seafood garden salad9 kcal
50g of seafood garden salad22 kcal
100g of seafood garden salad44 kcal

Protein in seafood garden salad

Seafood garden salad has 7.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood garden salad (241 g) you can see that you will get about 17.1 g of protein.

Carbs in seafood garden salad

Seafood garden salad has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood garden salad (241 g) has about 7.2 g of carbs.

Fat in seafood garden salad

Seafood garden salad has 0.48 g fat per 100g.
So it is easy to count that standard serving size of seafood garden salad (241 g) has about 1.2 g of fat.

standard serving size of seafood garden salad (241 g) has:

106kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride20 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

seafood garden salad - vitamins per 100g

Vitaminium B1 (Thiamine)0.041 mg
Vitaminium B2 (riboflavin)0.061 mg
Vitaminium B3 (Niacin)0.833 mg
Vitaminium B60.086 mg
Vitaminium B9 (Folic acid)0.054 mcg
Vitaminium C7.1 mg
Vitaminium E0.8 mg
Vitaminium K0.072 mg

Energy content of seafood garden salad

27% CARBS
64% PROTEIN
10% FAT

seafood garden salad - minerals per 100g

Potassium231 mg
Magnessium24 mg
Calcium63 mg
Sodium254 mg
Iron0.91 mg

Does seafood garden salad make you fat and how it affect your weight?

Very hight count of calories in seafood garden salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, seafood garden salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as McDonalds Grilled Chicken Salad, chicken salad, tuna salad or tuna salad with egg.

You should consider that not only calories are important when you are on a diet. If seafood garden salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare seafood garden salad with other Salads

When you look at charts below you will see how seafood garden salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Seafood Garden Salad Based On Salads Category

Fiber In Seafood Garden Salad Based On Salads Category

Fat In Seafood Garden Salad Based On Salads Category

Iron In Seafood Garden Salad Based On Salads Category

Magnesium In Seafood Garden Salad Based On Salads Category

Potassium In Seafood Garden Salad Based On Salads Category

Protein In Seafood Garden Salad Based On Salads Category

Sodium In Seafood Garden Salad Based On Salads Category

Sugar In Seafood Garden Salad Based On Salads Category

Vitamin B1 In Seafood Garden Salad Based On Salads Category

Vitamin B2 In Seafood Garden Salad Based On Salads Category

Vitamin B3 (Niacin) In Seafood Garden Salad Based On Salads Category

Vitamin B6 In Seafood Garden Salad Based On Salads Category

Vitamin B9 (Folic Acid) In Seafood Garden Salad Based On Salads Category

Vitamin E In Seafood Garden Salad Based On Salads Category

Vitamin K In Seafood Garden Salad Based On Salads Category

Water In Seafood Garden Salad Based On Salads Category

Cholesterol In Seafood Garden Salad Based On Salads Category

Carbohydrates In Seafood Garden Salad Based On Salads Category

Calories In Seafood Garden Salad Based On Salads Category

Calcium In Seafood Garden Salad Based On Salads Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.