Seafood Garden Salad: Calories and Nutrition Analyse



How many calories in seafood garden salad?

Seafood garden salad - calories, kcal

Nutrition Facts

Seafood Garden Salad
Serving size:
standard serving size of seafood garden salad (241 g)  change
standard serving size (241g)cup (201g)half cup (100.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
106

% Daily Value

Total Fat 1.16g
1%

Cholesterol 137.37mg
46%

Sodium 612.14mg
27%

Total Carbohydrates 7.16g
3%

Dietary Fiber 2.89g
10%

Sugars 3.04g

Protein 17.11g
34%

Vitaminium C 17.11mg
19%

Calcium 151.83mg
12%

Iron 2.19mg
12%

Potassium 556.71mg
12%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in seafood garden salad
27% CARBS
64% PROTEIN
10% FAT

100g of seafood garden salad contain about 44 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, a standard serving size of seafood garden salad (241 g) contain about 106 calories.

This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, keep in mind that the calorie content of seafood garden salad is similar to that of, for example:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a quick look at the tables below for detailed information about seafood garden salad nutrition.

standard serving size of seafood garden salad (241 g) has 106 kcal. For burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim
Calories in Seafood Garden Salad Compared with Others in Salads Category

100g of Seafood Garden Salad

Nutrition

  • Calories44
  • Carbs Total2.97 g
  • Dietary fiber1.2 g
  • Fat0.48 g
  • Protein7.1 g
  • Water88.27 g

Vitamins

  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.061 mg
  • Vit B3 (Niacin)0.833 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.054 mcg
  • Vit C7.1 mg
  • Vit E0.8 mg
  • Vit K0.072 mg

Minerals

  • Potassium231 mg
  • Magnessium24 mg
  • Calcium63 mg
  • Sodium254 mg
  • Iron0.91 mg
Unlock the Nutritional Secrets of Seafood Garden Salad

Discover the Nutritional Powerhouse: Seafood Garden Salad

When it comes to combining flavor with nutrition, a Seafood Garden Salad is a true champion. This delightful dish is not just a feast for the taste buds but also a powerhouse of essential nutrients. Perfect for those who are health-conscious but unwilling to compromise on taste, a Seafood Garden Salad brings together the best of the ocean and the garden in one delicious meal.

Nutritional Breakdown of Seafood Garden Salad

Understanding the nutritional content of a Seafood Garden Salad can help you appreciate its role in a healthy diet. Here's a closer look at what this nutritious dish offers:

  • Calories: A serving contains approximately 44 calories, making it an excellent choice for weight management.
  • Protein: With 7.1 grams of protein, it's a great way to support muscle repair and growth.
  • Fat: It has a low fat content at just 0.48 grams, with minimal saturated fats, supporting heart health.
  • Carbohydrates: At 2.97 grams of carbs, including 1.2 grams of fiber, it's perfect for those keeping an eye on their carb intake.
  • Sugars: With only 1.26 grams of sugar, it's a guilt-free addition to any meal plan.
  • Water Content: High at 88.27%, it's hydrating and refreshing, especially on warm days.
  • Vitamins and Minerals: Rich in vitamins C, E, and B-complex, and minerals like calcium, iron, and magnesium, it's a nutritional powerhouse.

The Role of Seafood Garden Salad in a Healthy Diet

A Seafood Garden Salad is more than just a delicious meal; it's a smart choice for anyone looking to maintain a balanced diet. The high protein content helps keep you full, aiding in weight management, while the low calorie and fat content make it an ideal choice for heart health. Additionally, the rich array of vitamins and minerals supports overall well-being, from boosting the immune system to strengthening bones.

Whether you're looking to lose weight, maintain a healthy lifestyle, or simply enjoy a delicious and nutritious meal, a Seafood Garden Salad is an excellent choice. Its combination of flavors and health benefits makes it a versatile dish suitable for any meal.

Conclusion

Incorporating a Seafood Garden Salad into your diet is a delicious way to enjoy a range of nutritional benefits. Low in calories and fat but high in protein and essential nutrients, it supports various health goals, from weight loss to improved overall health. So next time you're pondering over meal choices, consider the delightful and nutritious Seafood Garden Salad for a tasty boost to your health.

How many calories are there in 1, 2, 3, or 5 servings of seafood garden salad?

  • Standard serving size of seafood garden salad (241 g)106 kcal
  • Cup of seafood garden salad (201g)88 kcal
  • Half cup of seafood garden salad (100.5g)44 kcal
  • Ounce (oz) of seafood garden salad12 kcal
  • Half of medium size servings of seafood garden salad53 kcal
  • Small size serving of seafood garden salad (193g)84.8 kcal
  • Big size seafood garden salad (313g)137.8 kcal
  • Two medium size servings of seafood garden salad212 kcal
  • Three medium size servings of seafood garden salad318 kcal
  • Four medium size servings of seafood garden salad424 kcal
  • Five medium size servings of seafood garden salad530 kcal
Seafood garden salad - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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