Seafood Garden Salad: Calories and Nutrition Analysis
Calories in seafood garden salad
100g of seafood garden salad contain about 44 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of seafood garden salad (241 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Seafood Garden SaladServing size:
standard serving size of seafood garden salad (241 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of seafood garden salad is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about seafood garden salad nutrition.
100g of Seafood Garden Salad
Nutrition
- Calories44
- Carbs Total2.97 g
- Dietary fiber1.2 g
- Fat0.48 g
- Protein7.1 g
- Water88.27 g
Vitamins
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.061 mg
- Vit B3 (Niacin)0.833 mg
- Vit B60.086 mg
- Vit B9 (Folic acid)0.054 mcg
- Vit C7.1 mg
- Vit E0.8 mg
- Vit K0.072 mcg
Minerals
- Potassium231 mg
- Magnessium24 mg
- Calcium63 mg
- Sodium254 mg
- Iron0.91 mg
How many calories are in seafood garden salad?
- Standard serving size of seafood garden salad (241 g)106 kcal
- Cup of seafood garden salad (201g)88 kcal
- Half cup of seafood garden salad (100.5g)44 kcal
- Ounce (oz) of seafood garden salad12 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
