Seafood Garden Salad: Calories and Nutrition Analyse



How many calories in seafood garden salad?

100g of seafood garden salad has about 44 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size of seafood garden salad (241 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Seafood garden salad - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 106 kcal actually is, take in mind that calories amount from seafood garden salad is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about seafood garden salad nutrition.

Calories in Seafood Garden Salad Based On Salads Category

See all nutrition data of seafood garden salad on charts.

Calories44kcal/100g(12 kcal/oz)
Protein7.1g/100g(2 g/oz)
Carbs Total3g/100g(0.8 g/oz)
Fat0.5g/100g(0.1 g/oz)

Calories And Nutrition in Standard Serving Size of Seafood Garden Salad (241 G), 100g and Ounce

per 100 gper ouncestandard serving size of seafood garden salad (241 g)
Calories44 12.47 106
Carbs Total2.97 g0.84 g7.2 g
Dietary fiber1.2 g0.34 g2.9 g
Fat0.48 g0.14 g1.2 g
Protein7.1 g2.01 g17.1 g
Water88.27 g25.02 g212.7 g

seafood garden salad - vitamins per 100g

  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.061 mg
  • Vit B3 (Niacin)0.833 mg
  • Vit B60.086 mg
  • Vit B9 (Folic acid)0.054 mcg
  • Vit C7.1 mg
  • Vit E0.8 mg
  • Vit K0.072 mg

Energy content of seafood garden salad

  • 27% CARBS
  • 64% PROTEIN
  • 10% FAT

seafood garden salad - minerals per 100g

  • Potassium231 mg
  • Magnessium24 mg
  • Calcium63 mg
  • Sodium254 mg
  • Iron0.91 mg

How many calories in 1, 2, 3 or 5 seafood garden salad?

As I wrote before standard serving size of seafood garden salad (241 g) has 106 calories. It is easy to count that two seafood garden salad have about 212 calories and three seafood garden salad have about 318 calories. In table below you can also see calories amount for four and five seafood garden salad.

  • Standard serving size of seafood garden salad (241 g)106 kcal
  • Cup of seafood garden salad (201g)88 kcal
  • Half cup of seafood garden salad (100.5g)44 kcal
  • Ounce (oz) of seafood garden salad12 kcal
  • Half of medium size seafood garden salad53 kcal
  • Small size seafood garden salad (193g)84.8 kcal
  • Big size seafood garden salad (313g)137.8 kcal
  • Two medium size seafood garden salad212 kcal
  • Three medium size seafood garden salad318 kcal
  • Four medium size seafood garden salad424 kcal
  • Five medium size seafood garden salad530 kcal

Protein in seafood garden salad

Seafood garden salad has 7.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood garden salad (241 g) you can see that you will get about 17.1 g of protein.

Carbs in seafood garden salad

Seafood garden salad has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood garden salad (241 g) has about 7.2 g of carbs.

Fat in seafood garden salad

Seafood garden salad has 0.48 g fat per 100g.
So it is easy to count that standard serving size of seafood garden salad (241 g) has about 1.2 g of fat.

Seafood garden salad - caloies, wieght

standard serving size of seafood garden salad (241 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

Interesting charts - compare seafood garden salad with other Salads

When you look at charts below you will see how seafood garden salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Seafood Garden Salad Based On Salads Category
Fiber in Seafood Garden Salad Based On Salads Category
Fat in Seafood Garden Salad Based On Salads Category
Iron in Seafood Garden Salad Based On Salads Category
Magnesium in Seafood Garden Salad Based On Salads Category
Potassium in Seafood Garden Salad Based On Salads Category
Protein in Seafood Garden Salad Based On Salads Category
Sodium in Seafood Garden Salad Based On Salads Category
Sugar in Seafood Garden Salad Based On Salads Category
Vitamin B1 in Seafood Garden Salad Based On Salads Category
Vitamin B2 in Seafood Garden Salad Based On Salads Category
Vitamin B3 (Niacin) in Seafood Garden Salad Based On Salads Category
Vitamin B6 in Seafood Garden Salad Based On Salads Category
Vitamin B9 (Folic Acid) in Seafood Garden Salad Based On Salads Category
Vitamin E in Seafood Garden Salad Based On Salads Category
Vitamin K in Seafood Garden Salad Based On Salads Category
Water in Seafood Garden Salad Based On Salads Category
Cholesterol in Seafood Garden Salad Based On Salads Category
Carbohydrates in Seafood Garden Salad Based On Salads Category
Calories in Seafood Garden Salad Based On Salads Category
Calcium in Seafood Garden Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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