Seafood Garden Salad Nutrition Facts & Calories
Calories in seafood garden salad
100g of seafood garden salad contain about 44 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of seafood garden salad (241 g) contain about 106 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Seafood garden salad key facts
The nutrients that matter most in ready meals, per 100 g, compared with greek salad.
| Nutrient (per 100 g) | Seafood Garden Salad | Greek Salad a common salad |
|---|---|---|
| Protein | 7.1 g | 2.6 g |
| Sodium | 254 mg | 231 mg |
| Fiber | 1.2 g | 1.7 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Seafood Garden SaladServing size:
standard serving size of seafood garden salad (241 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 106 kcal actually is, keep in mind that the calorie content of standard serving of seafood garden salad is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about seafood garden salad nutrition.
100g of Seafood Garden Salad
Nutrition
- Calories 44
- Carbs Total 2.97 g
- Dietary fiber 1.2 g
- Fat 0.48 g
- Protein 7.1 g
- Water 88.27 g
Vitamins
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.061 mg
- Vit B3 (Niacin) 0.833 mg
- Vit B6 0.086 mg
- Vit B9 (Folic acid) 0.054 mcg
- Vit C 7.1 mg
- Vit E 0.8 mg
- Vit K 0.072 mcg
Minerals
- Potassium 231 mg
- Magnessium 24 mg
- Calcium 63 mg
- Sodium 254 mg
- Iron 0.91 mg
How many calories are in seafood garden salad?
- Standard serving size of seafood garden salad (241 g)106 kcal
- Cup of seafood garden salad (201g)88 kcal
- Half cup of seafood garden salad (100.5g)44 kcal
- Ounce (oz) of seafood garden salad12 kcal
Foods with similar calories:
- Blackberries calories 43 kcal
- Gooseberry calories 44 kcal
- Nectarine calories 44 kcal
- Mint calories 44 kcal
- Ginger beer calories 44 kcal
- Skinny on the rocks Margarita calories 44 kcal
- Royal Crown Cola calories 44 kcal
- Boiled beets calories 44 kcal
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
