# Seafood Garden Salad: Calories and Nutrition Analyse

## How many calories in seafood garden salad?

Calories per: ounce | standard serving size, cup | half cup

To give you an idea, standard serving size of seafood garden salad (241 g) has about 106 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of seafood garden salad is similar to calories amount from ie.:

• 2 apples
• 1 glass of Coca Cola (220 ml glass)
• 1 slice of cheese
• 0.5 glass of milk
• 5.5 cubes of sugar

To burn this calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

### Seafood garden salad: calories and nutrition per 100g (and per ounce)

Calories44kcal/100g(12 kcal/oz)
Protein7.1g/100g(2 g/oz)
Carbs Total3g/100g(0.8 g/oz)
Fat0.5g/100g(0.1 g/oz)
per 100 gper ounce
Calories44 ~ 12.5
Carbs Total2.97 g~ 0.8 g
Dietary fiber1.2 g~ 0.3 g
Fat0.48 g~ 0.1 g
Protein7.1 g~ 2 g
Water88.27 g~ 25 g

### How many calories in standard serving size, cup or half cup of seafood garden salad?

As I wrote before 100g has 44 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of seafood garden salad.

• Standard serving size of seafood garden salad (241 g)106 kcal
• Cup of seafood garden salad (201g)88 kcal
• Half cup of seafood garden salad (100.5g)44 kcal
• Ounce (oz) of seafood garden salad12 kcal
• 10g of seafood garden salad4 kcal
• 20g of seafood garden salad9 kcal
• 50g of seafood garden salad22 kcal
• 100g of seafood garden salad44 kcal

### Protein in seafood garden salad

Seafood garden salad has 7.1 g protein per 100g.
When you multiplay this value with weight of standard serving size of seafood garden salad (241 g) you can see that you will get about 17.1 g of protein.

### Carbs in seafood garden salad

Seafood garden salad has 2.97 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of seafood garden salad (241 g) has about 7.2 g of carbs.

### Fat in seafood garden salad

Seafood garden salad has 0.48 g fat per 100g.
So it is easy to count that standard serving size of seafood garden salad (241 g) has about 1.2 g of fat.

## standard serving size of seafood garden salad (241 g) has:

106kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride20 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

## seafood garden salad - vitamins per 100g

• Vitaminium B1 (Thiamine)0.041 mg
• Vitaminium B2 (riboflavin)0.061 mg
• Vitaminium B3 (Niacin)0.833 mg
• Vitaminium B60.086 mg
• Vitaminium B9 (Folic acid)0.054 mcg
• Vitaminium C7.1 mg
• Vitaminium E0.8 mg
• Vitaminium K0.072 mg

• 27% CARBS
• 64% PROTEIN
• 10% FAT

## seafood garden salad - minerals per 100g

• Potassium231 mg
• Magnessium24 mg
• Calcium63 mg
• Sodium254 mg
• Iron0.91 mg

When you look at charts below you will see how seafood garden salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin B9 (Folic Acid) in Seafood Garden Salad Based On Salads Category