Dried Banana Chips: Calories and Nutrition Analyse

Dried banana chips: calories, protein, carbs and fat exact data

Rating: 4.7 on 15 votes.

Marcin Piotrowicz

How many calories in dried banana chips?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of dried banana chips have about 519 calories (kcal).
Calories per: ounce | handful | slice | cup | half cup

To show you what does it mean, handful of dried banana chips (35 g) has about 182 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried banana chips is similar to calories amount from ie.:

3.5 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9.5 cubes of sugar

For burning such amount of calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Dried banana chips: calories and nutrition per 100g (and per ounce)

Calories519kcal/100g(147 kcal/oz)

Carbs58.4g/100g(16.6 g/oz)

Protein2.3g/100g(0.7 g/oz)

Fat33.6g/100g(9.5 g/oz)

How many calories in handful, slice, cup or half cup of dried banana chips?

As I wrote before 100g have 519 calories. It is also easy to count how many calories will be in ie. handful, slice, cup or half cup of dried banana chips.

Handful of dried banana chips (35g)182 kcal
Slice of dried banana chips (4g)21 kcal
Cup of dried banana chips (72g)374 kcal
Half cup of dried banana chips (36g)187 kcal
Ounce (oz) of dried banana chips147 kcal
10g of dried banana chips52 kcal
20g of dried banana chips104 kcal
50g of dried banana chips260 kcal
100g of dried banana chips519 kcal

Protein in dried banana chips

Dried banana chips have 2.3 g protein per 100g.
When you multiplay this value with weight of handful of dried banana chips (35 g) you can see that you will get about 0.8 g of protein.

Carbs in dried banana chips

Dried banana chips have 58.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried banana chips (35 g) has about 20.4 g of carbs.

Fat in dried banana chips

Dried banana chips have 33.6 g fat per 100g.
So it is easy to count that handful of dried banana chips (35 g) has about 11.8 g of fat.

handful of dried banana chips (35 g) has:

182kcalFor burning these calories you have to:

Bike26 min.Bike

Horse ride33 min.Horse ride

Play tennis18 min.Tennis

Run18 min.Run

Swim21 min.Swim

dried banana chips - vitamins per 100g

Vitaminium B1 (Thiamine)0.085 mg
Vitaminium B2 (riboflavin)0.017 mg
Vitaminium B3 (Niacin)0.71 mg
Vitaminium B60.26 mg
Vitaminium B9 (Folic acid)0.014 mcg
Vitaminium C6.3 mg
Vitaminium E0.24 mg
Vitaminium K0.001 mg

Energy content of dried banana chips

43% CARBS
2% PROTEIN
55% FAT

dried banana chips - minerals per 100g

Potassium536 mg
Magnessium76 mg
Calcium18 mg
Sodium6 mg
Iron1.25 mg

Do dried banana chips cause weight gain? Whether it is good to eat dried banana chips on diet?

Extremely hight number of calories in dried banana chips puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried banana chips seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried mulberries, dates, Goji berries or dried apricots.

You should consider that not only calories are important when you are on a diet. If dried banana chips contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare dried banana chips with other dried fruits

When you look at charts below you will see how dried banana chips look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Dried Banana Chip Based On Dried Fruits Category

Fiber In Dried Banana Chip Based On Dried Fruits Category

Fat In Dried Banana Chip Based On Dried Fruits Category

Iron In Dried Banana Chip Based On Dried Fruits Category

Magnesium In Dried Banana Chip Based On Dried Fruits Category

Potassium In Dried Banana Chip Based On Dried Fruits Category

Protein In Dried Banana Chip Based On Dried Fruits Category

Sodium In Dried Banana Chip Based On Dried Fruits Category

Sugar In Dried Banana Chip Based On Dried Fruits Category

Vitamin B1 In Dried Banana Chip Based On Dried Fruits Category

Vitamin B2 In Dried Banana Chip Based On Dried Fruits Category

Vitamin B3 (Niacin) In Dried Banana Chip Based On Dried Fruits Category

Vitamin B6 In Dried Banana Chip Based On Dried Fruits Category

Vitamin B9 (Folic Acid) In Dried Banana Chip Based On Dried Fruits Category

Vitamin E In Dried Banana Chip Based On Dried Fruits Category

Vitamin K In Dried Banana Chip Based On Dried Fruits Category

Water In Dried Banana Chip Based On Dried Fruits Category

Carbohydrates In Dried Banana Chip Based On Dried Fruits Category

Calories In Dried Banana Chip Based On Dried Fruits Category

Calcium In Dried Banana Chip Based On Dried Fruits Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.