Dried Banana Chips: Calories and Nutrition Analyse



How many calories in dried banana chips?

Dried banana chips - calories, kcal

Nutrition Facts

Dried Banana Chips
Serving size:
handful of dried banana chips (35 g)  change
handful (35g)slice (4g)cup (72g)half cup (36g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
182

% Daily Value

Total Fat 11.76g
15%

Cholesterol 0mg
0%

Sodium 2.1mg
0%

Total Carbohydrates 20.44g
7%

Dietary Fiber 2.7g
10%

Sugars 12.37g

Protein 0.81g
2%

Vitaminium C 2.21mg
2%

Calcium 6.3mg
0%

Iron 0.44mg
2%

Potassium 187.6mg
4%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dried banana chips
43% CARBS
2% PROTEIN
55% FAT

100g of dried banana chips contain about 519 calories (kcal).
Calories per: ounce | handful | slice | cup | half cup

To show you what does it mean, a handful of dried banana chips (35 g) contains about 182 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 182 kcal actually is, keep in mind that the calorie content of handful of dried banana chips is similar to that of, for example:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a quick look at the tables below for detailed information about dried banana chips nutrition.

handful of dried banana chips (35 g) has 182 kcal. For burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim
Calories in Dried Banana Chip Compared with Others in Dried Fruits Category

100g of Dried Banana Chips

Nutrition

  • Calories519
  • Carbs Total58.4 g
  • Dietary fiber7.7 g
  • Fat33.6 g
  • Protein2.3 g
  • Water4.3 g

Vitamins

  • Vit B1 (Thiamine)0.085 mg
  • Vit B2 (riboflavin)0.017 mg
  • Vit B3 (Niacin)0.71 mg
  • Vit B60.26 mg
  • Vit B9 (Folic acid)0.014 mcg
  • Vit C6.3 mg
  • Vit E0.24 mg
  • Vit K0.001 mg

Minerals

  • Potassium536 mg
  • Magnessium76 mg
  • Calcium18 mg
  • Sodium6 mg
  • Iron1.25 mg

Unveiling the Nutritional Secrets of Dried Banana Chips

When it comes to snacking, dried banana chips are a popular choice for many. Not only do they offer a delightful crunch, but they also pack a nutritional punch that might surprise you. Whether you're considering dried banana chips as a healthy snack option or simply curious about their nutritional content, this article will provide you with all the information you need.

Calories and Macronutrients

One of the first things people look at when assessing the nutritional value of food is its calorie content. Dried banana chips contain approximately 519 calories per 100 grams. This makes them a high-energy snack, ideal for those needing a quick calorie boost, such as athletes or anyone engaged in physically demanding activities.

But what about the macronutrients? Here's a breakdown:

  • Carbohydrates: With 58.4 grams of carbs, of which 35.34 grams are sugars, dried banana chips are a rich source of energy. The 7.7 grams of dietary fiber also contribute to digestive health and help maintain a feeling of fullness.
  • Fat: Containing 33.6 grams of fat, dried banana chips are relatively high in fat content, which contributes to their calorie density. However, it's important to consume them in moderation as part of a balanced diet.
  • Protein: With 2.3 grams of protein, dried banana chips offer a modest contribution to your daily protein intake, essential for muscle repair and growth.

Vitamins and Minerals

Dried banana chips are not just about calories and macronutrients; they also offer a variety of vitamins and minerals that are vital for overall health:

  • Potassium: With 536 mg, they help maintain normal blood pressure and heart function.
  • Magnesium: The 76 mg of magnesium in dried banana chips contribute to muscle and nerve function, as well as energy production.
  • Iron: Providing 1.25 mg, they contribute to the reduction of tiredness and fatigue.
  • Vitamins: They are a source of several B-vitamins, including B3 (niacin) with 0.71 mg, B6 with 0.26 mg, and small amounts of B1 (thiamine) and B2 (riboflavin), which are important for energy metabolism and nervous system health.

The Role in a Healthy Diet

While dried banana chips are nutritious, they should be consumed in moderation due to their high calorie and fat content. They can be a part of a healthy diet when eaten as an occasional snack rather than a daily staple. Opting for versions that are dried without added sugars or fats can also make them a healthier choice.

In conclusion, dried banana chips can be a tasty and convenient snack that offers various nutritional benefits. However, like with all foods, moderation is key. By understanding the calories, macronutrients, and vitamins and minerals they provide, you can make informed decisions about including dried banana chips in your diet.

How many calories are there in 1, 2, 3, or 5 servings of dried banana chips?

  • Handful of dried banana chips (35g)182 kcal
  • Slice of dried banana chips (4g)21 kcal
  • Cup of dried banana chips (72g)374 kcal
  • Half cup of dried banana chips (36g)187 kcal
  • Ounce (oz) of dried banana chips147 kcal
  • Half of medium size servings of dried banana chips91 kcal
  • Small size serving of dried banana chips (28g)145.6 kcal
  • Big size dried banana chips (46g)236.6 kcal
  • Two medium size servings of dried banana chips364 kcal
  • Three medium size servings of dried banana chips546 kcal
  • Four medium size servings of dried banana chips728 kcal
  • Five medium size servings of dried banana chips910 kcal
Dried banana chips - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: