How much protein is in Collards?

Collards has 3.02 g of protein per 100 g.

How much fat is in Collards?

Collards has 0.61 g of fat per 100 g.

How many carbs are in Collards?

Collards has 5.42 g of carbohydrates per 100 g.

Collards: Calories and Nutrition Analysis

Q: How many calories are in Collards?

Collards has 32 kcal per 100 g (5 kcal per medium size collards (15 g), 15 g).

Calories in collards

100g of collards contain about 32 calories (kcal).
Calories per: ounce | one collards | handful | bunch | cup, chopped

For example, a medium size collards (15 g) contains about 5 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Collards

Serving size:
medium size collards (15 g) change

medium size collards (15 g) (15g)handful (20g)bunch (40g)cup, chopped (190g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.09g

Cholesterol 0mg

Sodium 2.55mg

Total Carbohydrates 0.81g

Dietary Fiber 0.6g

Sugars 0.07g

Protein 0.45g

Vitaminium C 5.3mg

Calcium 34.8mg

Iron 0.07mg

Potassium 31.95mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Collards to calories calculator

Source of calories in collards

55% CARBS

31% PROTEIN

14% FAT

To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size collards is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about collards nutrition.

medium size collards (15 g) has 5 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Collard Compared with Others in Vegetables Category

100g of Collards

Nutrition

Calories32
Carbs Total5.42 g
Dietary fiber4 g
Fat0.61 g
Protein3.02 g
Water89.62 g

Vitamins

Vit B1 (Thiamine)0.054 mg
Vit B2 (riboflavin)0.13 mg
Vit B3 (Niacin)0.742 mg
Vit B60.165 mg
Vit B9 (Folic acid)0.129 mcg
Vit C35.3 mg
Vit E2.26 mg
Vit K0.437 mcg

Minerals

Potassium213 mg
Magnessium27 mg
Calcium232 mg
Sodium17 mg
Iron0.47 mg

Per 100 g, Collards is an excellent source of vitamin C (39% DV) and a good source of calcium (18% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in collards?

Medium size collards (15 g)5 kcal
Handful of collards (20g)6 kcal
Bunch of collards (40g)13 kcal
Collards cup, chopped (190g)61 kcal
Ounce (oz) of collards9 kcal

Compare collards:

collards vs bok choy, collards vs rapini, collards vs cabbage, collards vs kale, collards vs lettuce, collards vs mustard greens leaves, collards vs spinach, collards vs chard, collards vs turnip, collards vs watercress, see all compares of collards.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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