Collards Nutrition Facts & Calories
Calories in collards
100g of collards contain about 32 calories (kcal).
Calories per:
ounce
| one collards
| handful
| bunch
| cup, chopped
For example, a medium size collards (15 g) contains about 5 calories.
Collards key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Collards | Carrot a common vegetable |
|---|---|---|
| Sugar | 0.5 g | – |
| Fiber | 4 g | 2.8 g |
| Vitamin C | 35 mg | 5.9 mg |
| Potassium | 213 mg | 320 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CollardsServing size:
medium size collards (15 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 5 kcal actually is, keep in mind that the calorie content of medium size collards is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about collards nutrition.
100g of Collards
Nutrition
- Calories 32
- Carbs Total 5.42 g
- Dietary fiber 4 g
- Fat 0.61 g
- Protein 3.02 g
- Water 89.62 g
Vitamins
- Vit B1 (Thiamine) 0.054 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 0.742 mg
- Vit B6 0.165 mg
- Vit B9 (Folic acid) 0.129 mcg
- Vit C 35.3 mg
- Vit E 2.26 mg
- Vit K 0.437 mcg
Minerals
- Potassium 213 mg
- Magnessium 27 mg
- Calcium 232 mg
- Sodium 17 mg
- Iron 0.47 mg
Per 100 g, Collards is an excellent source of vitamin C (39% DV) and a good source of calcium (18% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in collards?
- Medium size collards (15 g)5 kcal
- Handful of collards (20g)6 kcal
- Bunch of collards (40g)13 kcal
- Collards cup, chopped (190g)61 kcal
- Ounce (oz) of collards9 kcal
Compare collards:
collards vs bok choy, collards vs kale, collards vs spinach, see all compares of collards.
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
