Collards: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 collards?

As I wrote before medium size collards (15 g) have 5 calories. It is easy to count that two collards have about 10 calories and three collards have about 15 calories. In table below you can also see calories amount for four and five collards.

• Medium size collards (15 g)5 kcal
• Handful of collards (20g)6 kcal
• Bunch of collards (40g)13 kcal
• Collards cup, chopped (190g)61 kcal
• Ounce (oz) of collards9 kcal
• Half of medium size collards2.5 kcal
• Small size collards (12g)4 kcal
• Big size collards (20g)6.5 kcal
• Two medium size collards10 kcal
• Three medium size collards15 kcal
• Four medium size collards20 kcal
• Five medium size collards25 kcal

Protein in collards

Collards have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size collards (15 g) you can see that you will get about 0.5 g of protein.

Carbs in collards

Collards have 5.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size collards (15 g) has about 0.8 g of carbs.

Fat in collards

Collards have 0.61 g fat per 100g.
So it is easy to count that medium size collards (15 g) has about 0.1 g of fat.