Collards: Calories and Nutrition Analyse



How many calories in collards?

100g of collards have about 32 calories (kcal).
Calories per: ounce | one collards | handful | bunch | cup, chopped

Case in point, medium size collards (15 g) have about 5 calories.

Collards - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 5 kcal actually is, take in mind that calories amount from collards is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about collards nutrition.

Calories in Collard Based On Vegetables Category

See all nutrition data of collard on charts.

Calories32kcal/100g(9 kcal/oz)
Protein3g/100g(0.9 g/oz)
Carbs Total5.4g/100g(1.5 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Collards (15 G), 100g and Ounce

per 100 gper ouncemedium size collards (15 g)
Calories32 9.07 4.8
Carbs Total5.42 g1.54 g0.8 g
Dietary fiber4 g1.13 g0.6 g
Fat0.61 g0.17 g< 0.1 g
Protein3.02 g0.86 g0.5 g
Water89.62 g25.41 g13.4 g

collards - vitamins per 100g

  • Vit B1 (Thiamine)0.054 mg
  • Vit B2 (riboflavin)0.13 mg
  • Vit B3 (Niacin)0.742 mg
  • Vit B60.165 mg
  • Vit B9 (Folic acid)0.129 mcg
  • Vit C35.3 mg
  • Vit E2.26 mg
  • Vit K0.437 mg

Energy content of collards

  • 55% CARBS
  • 31% PROTEIN
  • 14% FAT

collards - minerals per 100g

  • Potassium213 mg
  • Magnessium27 mg
  • Calcium232 mg
  • Sodium17 mg
  • Iron0.47 mg

How many calories in 1, 2, 3 or 5 collards?

As I wrote before medium size collards (15 g) have 5 calories. It is easy to count that two collards have about 10 calories and three collards have about 15 calories. In table below you can also see calories amount for four and five collards.

  • Medium size collards (15 g)5 kcal
  • Handful of collards (20g)6 kcal
  • Bunch of collards (40g)13 kcal
  • Collards cup, chopped (190g)61 kcal
  • Ounce (oz) of collards9 kcal
  • Half of medium size collards2.5 kcal
  • Small size collards (12g)4 kcal
  • Big size collards (20g)6.5 kcal
  • Two medium size collards10 kcal
  • Three medium size collards15 kcal
  • Four medium size collards20 kcal
  • Five medium size collards25 kcal

Protein in collards

Collards have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size collards (15 g) you can see that you will get about 0.5 g of protein.

Carbs in collards

Collards have 5.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size collards (15 g) has about 0.8 g of carbs.

Fat in collards

Collards have 0.61 g fat per 100g.
So it is easy to count that medium size collards (15 g) has about 0.1 g of fat.

Collards - caloies, wieght

medium size collards (15 g) has:

5kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare collards with other vegetables

When you look at charts below you will see how collards look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Collard Based On Vegetables Category
Fiber in Collard Based On Vegetables Category
Fat in Collard Based On Vegetables Category
Iron in Collard Based On Vegetables Category
Magnesium in Collard Based On Vegetables Category
Potassium in Collard Based On Vegetables Category
Protein in Collard Based On Vegetables Category
Sodium in Collard Based On Vegetables Category
Vitamin B1 in Collard Based On Vegetables Category
Vitamin B2 in Collard Based On Vegetables Category
Vitamin B3 (Niacin) in Collard Based On Vegetables Category
Vitamin B6 in Collard Based On Vegetables Category
Vitamin B9 (Folic Acid) in Collard Based On Vegetables Category
Vitamin E in Collard Based On Vegetables Category
Vitamin K in Collard Based On Vegetables Category
Water in Collard Based On Vegetables Category
Carbohydrates in Collard Based On Vegetables Category
Calories in Collard Based On Vegetables Category
Calcium in Collard Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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