Collards: Calories and Nutrition Analyse
How many calories in collards?
100g of collards have about 32 calories (kcal).
Calories per:
ounce
| one collards
| handful
| bunch
| cup, chopped
Case in point, medium size collards (15 g) have about 5 calories.
Scroll down for details and nutrition tables.
To visualize how much 5 kcal actually is, take in mind that calories amount from collards is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about collards nutrition.
See all nutrition data of collard on charts.
Calories And Nutrition in Medium Size Collards (15 G), 100g and Ounce
| per 100 g | per ounce | medium size collards (15 g) | |
|---|---|---|---|
| Calories | 32 | 9.07 | 4.8 |
| Carbs Total | 5.42 g | 1.54 g | 0.8 g |
| Dietary fiber | 4 g | 1.13 g | 0.6 g |
| Fat | 0.61 g | 0.17 g | < 0.1 g |
| Protein | 3.02 g | 0.86 g | 0.5 g |
| Water | 89.62 g | 25.41 g | 13.4 g |
collards - vitamins per 100g
- Vit B1 (Thiamine)0.054 mg
- Vit B2 (riboflavin)0.13 mg
- Vit B3 (Niacin)0.742 mg
- Vit B60.165 mg
- Vit B9 (Folic acid)0.129 mcg
- Vit C35.3 mg
- Vit E2.26 mg
- Vit K0.437 mg
Energy content of collards
- 55% CARBS
- 31% PROTEIN
- 14% FAT
collards - minerals per 100g
- Potassium213 mg
- Magnessium27 mg
- Calcium232 mg
- Sodium17 mg
- Iron0.47 mg
How many calories in 1, 2, 3 or 5 collards?
As I wrote before medium size collards (15 g) have 5 calories. It is easy to count that two collards have about 10 calories and three collards have about 15 calories. In table below you can also see calories amount for four and five collards.
- Medium size collards (15 g)5 kcal
- Handful of collards (20g)6 kcal
- Bunch of collards (40g)13 kcal
- Collards cup, chopped (190g)61 kcal
- Ounce (oz) of collards9 kcal
- Half of medium size collards2.5 kcal
- Small size collards (12g)4 kcal
- Big size collards (20g)6.5 kcal
- Two medium size collards10 kcal
- Three medium size collards15 kcal
- Four medium size collards20 kcal
- Five medium size collards25 kcal
Protein in collards
Collards have 3.02 g protein per 100g.
When you multiplay this value with weight of medium size collards (15 g) you can see that you will get about 0.5 g of protein.
Carbs in collards
Collards have 5.42 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size collards (15 g) has about 0.8 g of carbs.
Fat in collards
Collards have 0.61 g fat per 100g.
So it is easy to count that medium size collards (15 g) has about 0.1 g of fat.
medium size collards (15 g) has:
5kcalFor burning these calories you have to:Interesting charts - compare collards with other vegetables
When you look at charts below you will see how collards look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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