Muffin Nutrition Facts & Calories
Calories in muffin
100g of muffins contain about 375 calories (kcal).
Calories per:
ounce
| one muffin
For example, a medium size muffin (80 g) contain about 300 calories.
This is about 15% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Muffin key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.
| Nutrient (per 100 g) | Muffin | Chocolate Cake a common cake |
|---|---|---|
| Sugar | 31 g | – |
| Fat | 16 g | 15 g |
| Sodium | 336 mg | 315 mg |
- Sugar: 25.2 g in a medium size muffin, that is 6 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
MuffinServing size:
medium size muffin (80 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 300 kcal actually is, keep in mind that the calorie content of medium size muffin is similar to that of, for example:
- 8 squares of dark chocolate (38 kcal each)
- 5 cookies (62 kcal each)
- 1.5 Kit Kat bars (218 kcal each)
Take a quick look at the tables below for detailed information about muffin nutrition.
100g of Muffin
Nutrition
- Calories 375
- Carbs Total 53 g
- Dietary fiber 1.1 g
- Fat 16.07 g
- Protein 4.49 g
- Water 24.96 g
Vitamins
- Vit A 73 IU
- Vit B1 (Thiamine) 0.168 mg
- Vit B2 (riboflavin) 0.163 mg
- Vit B3 (Niacin) 1.418 mg
- Vit B6 0.04 mg
- Vit B9 (Folic acid) 0.073 mcg
- Vit C 0.9 mg
- Vit E 1.63 mg
- Vit K 0.039 mcg
Minerals
- Potassium 121 mg
- Phosphorus 39.2 mg
- Magnessium 10 mg
- Calcium 44 mg
- Sodium 336 mg
- Iron 1.3 mg
- Zink 39.2 mg
How many calories are in muffins?
- Medium size muffin (80 g)300 kcal
- Ounce (oz) of muffins106 kcal
Compare muffin:
muffin vs croissant, muffin vs waffle, muffin vs ice cream, muffin vs cake, see all compares of muffin.
Foods with similar calories:
- Steel cut oats calories 375 kcal
- Blow Pop calories 375 kcal
- Candy corn calories 375 kcal
- Cumin calories 375 kcal
- Tapioca flour calories 375 kcal
- Couscous calories 376 kcal
- Cheerios calories 376 kcal
- Honey Nut Cheerios calories 376 kcal
More in Cakes:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
