Muffin: Calories and Nutrition Analyse



How many calories in muffin?

100g of muffins have about 375 calories (kcal).
Calories per: ounce | one muffin

In particular, medium size muffin (80 g) has about 300 calories.

It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Muffin - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 300 kcal actually is, take in mind that calories amount from muffin is similar to calories amount from ie.:

  • 5.5 apples
  • 3.5 glasses of Coca Cola (220 ml glass)
  • 3 slices of cheese
  • 2.5 slices of bread
  • 2 glasses of milk
  • 15.5 cubes of sugar

Take a look at tables below to see details about muffin nutrition.

Calories in Muffin Based On Cakes Category

See all nutrition data of muffin on charts.

Calories375kcal/100g(106 kcal/oz)
Protein4.5g/100g(1.3 g/oz)
Carbs Total53g/100g(15 g/oz)
Fat16.1g/100g(4.6 g/oz)

Calories And Nutrition in Medium Size Muffin (80 G), 100g and Ounce

per 100 gper ouncemedium size muffin (80 g)
Calories375 106.31 300
Carbs Total53 g15.03 g42.4 g
Dietary fiber1.1 g0.31 g0.9 g
Fat16.07 g4.56 g12.9 g
Protein4.49 g1.27 g3.6 g
Water24.96 g7.08 g20 g

muffin - vitamins per 100g

  • Vit A73 IU
  • Vit B1 (Thiamine)0.168 mg
  • Vit B2 (riboflavin)0.163 mg
  • Vit B3 (Niacin)1.418 mg
  • Vit B60.04 mg
  • Vit B9 (Folic acid)0.073 mcg
  • Vit C0.9 mg
  • Vit E1.63 mg
  • Vit K0.039 mg

Energy content of muffin

  • 57% CARBS
  • 5% PROTEIN
  • 39% FAT

muffin - minerals per 100g

  • Potassium121 mg
  • Phosphorus39.2 mg
  • Magnessium10 mg
  • Calcium44 mg
  • Sodium336 mg
  • Iron1.3 mg
  • Zink39.2 mg

How many calories in 1, 2, 3 or 5 muffins?

As I wrote before medium size muffin (80 g) have 300 calories. It is easy to count that two muffins have about 600 calories and three muffins have about 900 calories. In table below you can also see calories amount for four and five muffins.

  • Medium size muffin (80 g)300 kcal
  • Ounce (oz) of muffins106 kcal
  • Half of medium size muffin150 kcal
  • Small size muffin (64g)240 kcal
  • Big size muffin (104g)390 kcal
  • Two medium size muffins600 kcal
  • Three medium size muffins900 kcal
  • Four medium size muffins1200 kcal
  • Five medium size muffins1500 kcal

Protein in muffin

Muffins have 4.49 g protein per 100g.
When you multiplay this value with weight of medium size muffin (80 g) you can see that you will get about 3.6 g of protein.

Carbs in muffins

Muffins have 53 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size muffin (80 g) has about 42.4 g of carbs.

Fat in muffins

Muffins have 16.07 g fat per 100g.
So it is easy to count that medium size muffin (80 g) has about 12.9 g of fat.

Muffin - caloies, wieght

medium size muffin (80 g) has:

300kcalFor burning these calories you have to:
Bike43 min.Bike
Horse ride55 min.Horse ride
Play tennis29 min.Tennis
Run30 min.Run
Swim35 min.Swim

Interesting charts - compare muffin with other Cakes

When you look at charts below you will see how muffin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Muffin Based On Cakes Category
Fiber in Muffin Based On Cakes Category
Fat in Muffin Based On Cakes Category
Iron in Muffin Based On Cakes Category
Magnesium in Muffin Based On Cakes Category
Potassium in Muffin Based On Cakes Category
Protein in Muffin Based On Cakes Category
Sodium in Muffin Based On Cakes Category
Sugar in Muffin Based On Cakes Category
Vitamin B1 in Muffin Based On Cakes Category
Vitamin B2 in Muffin Based On Cakes Category
Vitamin B3 (Niacin) in Muffin Based On Cakes Category
Vitamin B6 in Muffin Based On Cakes Category
Vitamin B9 (Folic Acid) in Muffin Based On Cakes Category
Vitamin E in Muffin Based On Cakes Category
Vitamin K in Muffin Based On Cakes Category
Water in Muffin Based On Cakes Category
Cholesterol in Muffin Based On Cakes Category
Carbohydrates in Muffin Based On Cakes Category
Calories in Muffin Based On Cakes Category
Calcium in Muffin Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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