Avocado oil calories and nutrition analyse

Avocado oil: calories, protein, carbs and fat exact data

Rating: 4.4 on 76 votes.
Categories | Oils
Marcin Piotrowicz Marcin Piotrowicz

How many calories in avocado oil?

100g of avocado oil has about 884 calories (kcal).

In particular, tablespoon of avocado oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of avocado oil (11 g) is similar to calories amount from ie.:

  • 1.5 apples
  • 1 glass of Coca Cola
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5 cubes of sugar

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in avocado oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also: Vitamins and health benefits of avocado oil.

Avocado oil - calories and nutrition per 100g

Calories 884 kcal
Fat 100 gram

Check compares of avocado oil with other products from oils category:

How many calories in tablespoon, teaspoon, glass, cup, small glass of avocado oil?

As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, small glass of avocado oil.

  • Tablespoon of avocado oil (11g)97 kcal
  • Teaspoon of avocado oil (6g)53 kcal
  • Glass full of avocado oil (215g)1901 kcal
  • Cup (100ml) of avocado oil (97g)857 kcal
  • Small glass (40ml) of avocado oil (38g)336 kcal
  • 10g of avocado oil88 kcal
  • 20g of avocado oil177 kcal
  • 50g of avocado oil442 kcal
  • 100g of avocado oil884 kcal
  • 200g of avocado oil1768 kcal
  • 500g of avocado oil4420 kcal

How much protein in avocado oil?

0g of protein - avocado oil has no protein in its nutrition content.

How much carbs in avocado oil?

0 g of carbs - avocado oil has no carbohydrates.

How much fat in avocado oil?

Avocado oil has 100 g fat per 100g.
So it is easy to count that tablespoon of avocado oil (11 g) has about 11 g of fat.

Does avocado oil make you fat and how it affect your weight?

Very hight count of calories in avocado oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, avocado oil seems to be a bad choice. It is easy to find something better among other oils.

It is hard to find product with higher calories count in oils. Similar energy amount have only such products as linseed oil or argan oil.

You should consider that not only calories are important when you are on a diet. If avocado oil contains nutrition you need than maybe you should add it to your daily menu anyway?

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tablespoon of avocado oil (11 g) has:

97kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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