Avocado oil calories and nutrition analyse
Avocado oil: calories, protein, carbs and fat exact data
How many calories in avocado oil?
100g of avocado oil has about 884 calories (kcal).
In particular, tablespoon of avocado oil (11 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon of avocado oil (11 g) is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
Calories in avocado oil came from protein in 0%, from carbs in 0% and from fat in 100%.
See also: Vitamins and health benefits of avocado oil.
Avocado oil - calories and nutrition per 100g
How many calories in tablespoon, teaspoon, glass, cup, small glass of avocado oil?
As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, cup, small glass of avocado oil.
- Tablespoon of avocado oil (11g)97 kcal
- Teaspoon of avocado oil (6g)53 kcal
- Glass full of avocado oil (215g)1901 kcal
- Cup (100ml) of avocado oil (97g)857 kcal
- Small glass (40ml) of avocado oil (38g)336 kcal
- 10g of avocado oil88 kcal
- 20g of avocado oil177 kcal
- 50g of avocado oil442 kcal
- 100g of avocado oil884 kcal
- 200g of avocado oil1768 kcal
- 500g of avocado oil4420 kcal
How much protein in avocado oil?
0g of protein - avocado oil has no protein in its nutrition content.
How much carbs in avocado oil?
0 g of carbs - avocado oil has no carbohydrates.
How much fat in avocado oil?
Avocado oil has 100 g fat per 100g.
So it is easy to count that tablespoon of avocado oil (11 g) has about 11 g of fat.
Does avocado oil make you fat and how it affect your weight?
Very hight count of calories in avocado oil puts this product at the top of hight calorific oils. If you are on diet and you are looking for low-calorific oils, avocado oil seems to be a bad choice. It is easy to find something better among other oils.
You should consider that not only calories are important when you are on a diet. If avocado oil contains nutrition you need than maybe you should add it to your daily menu anyway?