Avocado oil - calories, weight, nutrition Check glycemic index, dietary fiber and carbs

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Categories | Fats and olis
Avocado oil - calories, kcal, weight, nutrition

How much calories in avocado oil?

100g of avocado oil has about 884 calories (kcal).

In particular, tablespoon of avocado oil (11 g) has about 97 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from tablespoon of avocado oil (11 g) is similar to calories amount from 1.5 apples, 1 glass of Coca Cola, 0.5 slices of cheese, 0.5 slices of bread, 0.5 glasses of milk, 5 of sugar.

To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.

Calories in avocado oil came from protein in 0%, from carbs in 0% and from fat in 100%.

See also avocado oil calories table.

Check compares of avocado oil with other products from fats and oils category:

Does avocado oil cause weight gain? How it affects your diet?

Count of calories in avocado oil is in middle point in comparsion to other products from fats and oils category. If you are on diet and you are looking for low-calorific fats and oils, avocado oil seems to be a 'not bad' choice but you can find something better.

There is a lot of fats and oils with similar calories count. It can be for example linseed oil, coconut oil, olive oil or palm oil.

Avocado oil - nutrition per 100g

Calories 884 kcal
Fat 100 gram

avocado oil - calories table

  • Tablespoon of avocado oil (11g)97 kcal
  • Teaspoon ofavocado oil (6g)53 kcal
  • Glass full of avocado oil (215g)1901 kcal
  • Small glass (100ml) of avocado oil (97g)857 kcal
  • Small glass (40ml) of avocado oil (38g)336 kcal
  • 10g of avocado oil88 kcal
  • 20g of avocado oil177 kcal
  • 50g of avocado oil442 kcal
  • 100g of avocado oil884 kcal
  • 200g of avocado oil1768 kcal
  • 500g of avocado oil4420 kcal

avocado oil - vitamins per 100g

Energy content of avocado oil

  • 0% CARBS
  • 0% PROTEIN
  • 100% FAT

avocado oil - minerals per 100g

tablespoon of avocado oil (11 g) has:

97kcal For burning these calories you have to:
Bike 14 min. Bike
Horse ride 18 min. Horse ride
Play tennis 9 min. Tennis
Run 10 min. Run
Swim 11 min. Swim

How much protein in avocado oil?

0g of protein - avocado oil has no protein in its nutrition content.

How much carbs in avocado oil?

0 g of carbs - avocado oil has no carbs (carbohydrates).

How much does a avocado oil weight? (what is weight of avocado oil)

Tablespoon of avocado oil weights about 11g.
Teaspoon of avocado oil weights about 6g.
Glass of avocado oil weights about 215g.
Small glass (100ml) of avocado oil weights about 97g.
Small glass (40ml) ofavocado oil weights about 38g.

How much dietary fiber in avocado oil?

0 g of dietary fiber - avocado oil has no dietary fiber.

Does avocado oil have gluten?

Avocado oil has no gluten. It seems safe people sensitive to gluten or with diagnosed celiac disease.

How much vitaminium C does avocado oil have?

0 g of vitaminium C - avocado oil has no vitaminium C.

How much magnessium does avocado oil have?

0 g of magnessium - avocado oil has no magnessium.

Waht is glycemic index of avocado oil?

We are looking for confirmed information about glycemic index of avocado oil. Come back to us in a few days.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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