Avocado Oil: Calories and Nutrition Analyse
Avocado oil: calories, protein, carbs and fat in 100g, ounce, tablespoon, teaspoon and more
How many calories in avocado oil?
In particular, tablespoon of avocado oil (11 g) has about 97 calories.
It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from tablespoon avocado oil is similar to calories amount from ie.:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5 cubes of sugar
To burn this calories you need to bike at least 14 minutes, swim for about 11 minutes or run for 10 minutes.
See all nutrition data of avocado oil on charts.
Avocado oil: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Fat||100 g||~ 28.4 g|
How many calories in tablespoon, teaspoon, glass, small glass, cup or half cup of avocado oil?
As I wrote before 100g has 884 calories. It is also easy to count how many calories will be in ie. tablespoon, teaspoon, glass, small glass, cup or half cup of avocado oil.
- Tablespoon of avocado oil (11g)97 kcal
- Teaspoon of avocado oil (6g)53 kcal
- Glass full of avocado oil (215g)1901 kcal
- Small glass (40ml) of avocado oil (38g)336 kcal
- Cup of avocado oil (218g)1927 kcal
- Half cup of avocado oil (109g)964 kcal
- Ounce (oz) of avocado oil251 kcal
- 10g of avocado oil88 kcal
- 20g of avocado oil177 kcal
- 50g of avocado oil442 kcal
- 100g of avocado oil884 kcal
Protein in avocado oil
0g of protein - avocado oil has no protein in its nutrition content.
Carbs in avocado oil
0 g of carbs - avocado oil has no carbohydrates.
Fat in avocado oil
Avocado oil has 100 g fat per 100g.
So it is easy to count that tablespoon of avocado oil (11 g) has about 11 g of fat.
tablespoon of avocado oil (11 g) has:97kcalFor burning these calories you have to:
avocado oil - vitamins per 100g
Energy content of avocado oil
- 0% CARBS
- 0% PROTEIN
- 100% FAT
avocado oil - minerals per 100g
Interesting charts - compare avocado oil with other oils
When you look at charts below you will see how avocado oil looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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