Cayenne Nutrition Facts & Calories
Calories in cayenne
100g of cayenne contain about 318 calories (kcal).
Calories per:
ounce
| tablespoon
| teaspoon
For example, a tablespoon of cayenne (8 g) contain about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cayenne key facts
The nutrients that matter most in fats, oils and condiments, per 100 g.
| Nutrient (per 100 g) | Cayenne |
|---|---|
| Fat | 17 g |
| Sodium | 30 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
CayenneServing size:
tablespoon of cayenne (8 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of cayenne is similar to that of, for example:
- 0.5 tablespoon of butter (86 kcal)
- 0.5 tablespoon of olive oil (97 kcal)
- 0.5 tablespoon of honey (67 kcal)
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about cayenne nutrition.
100g of Cayenne
Nutrition
- Calories 318
- Carbs Total 56.63 g
- Dietary fiber 27.2 g
- Fat 17.27 g
- Protein 12.01 g
- Water 8.05 g
Vitamins
- Vit A 41610 IU
- Vit B1 (Thiamine) 0.328 mg
- Vit B2 (riboflavin) 0.919 mg
- Vit B3 (Niacin) 8.701 mg
- Vit B6 2.45 mg
- Vit B9 (Folic acid) 0.106 mcg
- Vit C 76.4 mg
- Vit E 29.83 mg
- Vit K 0.08 mcg
Minerals
- Potassium 2014 mg
- Magnessium 152 mg
- Calcium 148 mg
- Sodium 30 mg
- Iron 7.8 mg
Per 100 g, Cayenne is an excellent source of vitamin E (199% DV) and an excellent source of vitamin B6 (144% DV).
How many calories are in cayenne?
- Tablespoon of cayenne (8g)25 kcal
- Teaspoon of cayenne (3g)10 kcal
- Ounce (oz) of cayenne90 kcal
Foods with similar calories:
- Sage calories 315 kcal
- Stromboli calories 316 kcal
- Pot roast calories 317 kcal
- Marshmallow calories 318 kcal
- Raisin bran calories 318 kcal
- Bolillo roll calories 318 kcal
- Boiled peanuts calories 318 kcal
- Dried mango calories 319 kcal
More in Herbs and Spices:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
