Cayenne: Calories and Nutrition Analyse



How many calories in cayenne?

Nutrition Facts

Cayenne
Serving size:
tablespoon of cayenne (8 g)  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
25

% Daily Value

Total Fat 1.38g
2%

Cholesterol 0mg
0%

Sodium 2.4mg
0%

Total Carbohydrates 4.53g
2%

Dietary Fiber 2.18g
8%

Sugars 0.83g

Protein 0.96g
2%

Vitaminium C 6.11mg
7%

Calcium 11.84mg
1%

Iron 0.62mg
3%

Potassium 161.12mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in cayenne
53% CARBS
11% PROTEIN
36% FAT

100g of cayenne contain about 318 calories (kcal).
Calories per: ounce | tablespoon | teaspoon

Case in point, a tablespoon of cayenne (8 g) contain about 25 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 25 kcal actually is, keep in mind that the calorie content of tablespoon of cayenne is similar to that of, for example:

  • 1 cube of sugar

Take a quick look at the tables below for detailed information about cayenne nutrition.

tablespoon of cayenne (8 g) has 25 kcal. For burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
Calories in Cayenne Compared with Others in Spices Category

100g of Cayenne

Nutrition

  • Calories318
  • Carbs Total56.63 g
  • Dietary fiber27.2 g
  • Fat17.27 g
  • Protein12.01 g
  • Water8.05 g

Vitamins

  • Vit A41610 IU
  • Vit B1 (Thiamine)0.328 mg
  • Vit B2 (riboflavin)0.919 mg
  • Vit B3 (Niacin)8.701 mg
  • Vit B62.45 mg
  • Vit B9 (Folic acid)0.106 mcg
  • Vit C76.4 mg
  • Vit E29.83 mg
  • Vit K0.08 mg

Minerals

  • Potassium2014 mg
  • Magnessium152 mg
  • Calcium148 mg
  • Sodium30 mg
  • Iron7.8 mg

How many calories are there in 1, 2, 3, or 5 servings of cayenne?

  • Tablespoon of cayenne (8g)25 kcal
  • Teaspoon of cayenne (3g)10 kcal
  • Ounce (oz) of cayenne90 kcal
  • Half of medium size servings of cayenne12.5 kcal
  • Small size serving of cayenne (6g)20 kcal
  • Big size cayenne (10g)32.5 kcal
  • Two medium size servings of cayenne50 kcal
  • Three medium size servings of cayenne75 kcal
  • Four medium size servings of cayenne100 kcal
  • Five medium size servings of cayenne125 kcal
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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