Fish Fry: Calories and Nutrition Analyse

Fish fry: calories, protein, carbs and fat in 100g, ounce, one fish fry and more

Rating: 4.6 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in fish fry?

100g of fish fry has about 367 calories (kcal).
Calories per: ounce | one fish fry

In particular, medium size fish fry (325 g) has about 1193 calories.

It is about 50% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size fish fry is similar to calories amount from ie.:

  • 22.5 apples
  • 15 glasses of Coca Cola (220 ml glass)
  • 12 slices of cheese
  • 11 slices of bread
  • 9.5 glasses of milk
  • 62.5 cubes of sugar

To burn this calories you need to bike at least 170 minutes, swim for about 141 minutes or run for 120 minutes.

Fish fry: calories and nutrition per 100g (and per ounce)

Calories367kcal/100g(104 kcal/oz)
Protein13.3g/100g(3.8 g/oz)
Carbs Total66.7g/100g(18.9 g/oz)
Fat6.7g/100g(1.9 g/oz)
per 100 gper ounce
Calories367 ~ 104
Carbs Total66.67 g~ 18.9 g
Dietary fiber13.3 g~ 3.8 g
Fat6.67 g~ 1.9 g
Protein13.33 g~ 3.8 g

How many calories in 1, 2, 3 or 5 fish fry?

As I wrote before medium size fish fry (325 g) has 1193 calories. It is easy to count that two fish fry have about 2386 calories and three fish fry have about 3579 calories. In table below you can also see calories amount for four and five fish fry.

  • Medium size fish fry (325 g)1193 kcal
  • Ounce (oz) of fish fry104 kcal
  • Half of medium size fish fry596.5 kcal
  • Small size fish fry (260g)954.4 kcal
  • Big size fish fry (423g)1550.9 kcal
  • Two medium size fish fry2386 kcal
  • Three medium size fish fry3579 kcal
  • Four medium size fish fry4772 kcal
  • Five medium size fish fry5965 kcal

Protein in fish fry

Fish fry has 13.33 g protein per 100g.
When you multiplay this value with weight of medium size fish fry (325 g) you can see that you will get about 43.3 g of protein.

Carbs in fish fry

Fish fry has 66.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fish fry (325 g) has about 216.7 g of carbs.

Fat in fish fry

Fish fry has 6.67 g fat per 100g.
So it is easy to count that medium size fish fry (325 g) has about 21.7 g of fat.

Fish fry - caloies, wieght

medium size fish fry (325 g) has:

1193kcalFor burning these calories you have to:
Bike170 min.Bike
Horse ride220 min.Horse ride
Play tennis116 min.Tennis
Run120 min.Run
Swim141 min.Swim
Popular blog posts

fish fry - vitamins per 100g

  • Vitaminium A5000 IU
  • Vitaminium C8 mg

Energy content of fish fry

  • 70% CARBS
  • 14% PROTEIN
  • 16% FAT

fish fry - minerals per 100g

  • Calcium133 mg
  • Sodium1467 mg
  • Iron2.4 mg

Interesting charts - compare fish fry with other Fried

When you look at charts below you will see how fish fry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fried mushrooms (0.7) more...Fried eggplant (1.5) more...Fried falafel (1.6) more...Fried soft shell crab (2.3) more...Fried calamari (3.3) more...Fried potato (6.4) more...Fried squash (6.7) more...Fried wonton (7) more...Fish fry (8) more...Fried okra (11.3) more...Fried green tomatoes (14.2) more...Fried chicken liver (16.3) more...Fried plantain (16.4) more...Fried dumpling (vada) (16.9) more...Fried cauliflower (24.4) more...
Vitamin C in Fish Fry Based On Fried Category
Fried chicken liver (0.2) more...Fried chicken wing (0.2) more...Fried soft shell crab (0.6) more...Fried fish (0.6) more...Fried haddock (0.6) more...Fried scallops (0.6) more...Fried catfish (0.6) more...Fried shrimp (0.6) more...Tilapia fried (0.6) more...Fried calamari (0.6) more...Fried tilapia (0.6) more...Fried flounder (0.6) more...Fried mushrooms (0.9) more...Fried squash (0.9) more...Fried green tomatoes (1) more...Fried bread dough (1.5) more...Fried wonton (1.5) more...Fried cauliflower (1.6) more...Fried potato (2.3) more...Fried okra (2.8) more...Fried eggplant (2.8) more...Fried plantain (2.9) more...Fried tofu (3.9) more...Fried dumpling (vada) (5.7) more...Fish fry (13.3) more...
Fiber in Fish Fry Based On Fried Category
Fried egg white (0.19) more...Fried canadian bacon (2.78) more...Fried chicken breast (4.71) more...Fried mushrooms (5.6) more...Fish fry (6.67) more...Fried chicken drumstick (8.08) more...Fried chicken liver (8.66) more...Fried okra (8.7) more...Fried chicken legs (9.32) more...Fried dumpling (vada) (9.72) more...Fried shrimp (9.89) more...Fried tilapia (10.13) more...Fried plantain (10.16) more...Fried flounder (10.33) more...Fried pork chop (10.5) more...Fried haddock (10.71) more...Fried eggplant (10.94) more...Fried wonton (11.13) more...Fried scallops (11.14) more...Fried soft shell crab (11.36) more...Tilapia fried (11.78) more...Fried calamari (11.93) more...Fried squash (13.33) more...Fried fish (13.37) more...Egg over easy (14.84) more...Fried catfish (15.4) more...Fried potato (15.46) more...Fried green tomatoes (15.67) more...Fried cauliflower (16.28) more...Fried falafel (17.8) more...Fried bread dough (18.81) more...Fried tofu (20.18) more...Fried chicken wing (20.2) more...Fried sausage (27.25) more...
Fat in Fish Fry Based On Fried Category
Fried egg white (0.09) more...Fried potato (0.47) more...Fried pork chop (0.51) more...Fried canadian bacon (0.56) more...Fried eggplant (0.68) more...Fried plantain (0.78) more...Fried wonton (0.79) more...Fried squash (0.95) more...Fried haddock (0.98) more...Fried flounder (0.98) more...Fried cauliflower (1) more...Fried catfish (1.04) more...Fried shrimp (1.04) more...Fried chicken wing (1.05) more...Fried green tomatoes (1.07) more...Fried mushrooms (1.07) more...Fried chicken breast (1.14) more...Fried fish (1.15) more...Fried sausage (1.2) more...Fried scallops (1.21) more...Fried tilapia (1.31) more...Fried soft shell crab (1.31) more...Tilapia fried (1.32) more...Fried chicken drumstick (1.32) more...Fried chicken legs (1.4) more...Fried calamari (1.47) more...Fried okra (1.76) more...Egg over easy (1.89) more...Fish fry (2.4) more...Fried bread dough (2.57) more...Fried falafel (3.42) more...Fried dumpling (vada) (3.63) more...Fried tofu (4.87) more...Fried chicken liver (10.05) more...
Iron in Fish Fry Based On Fried Category
Fried plantain (1.66) more...Fried potato (1.9) more...Fried eggplant (2.43) more...Fried squash (2.73) more...Fried green tomatoes (3.24) more...Fried mushrooms (3.34) more...Fried cauliflower (3.91) more...Fried okra (4.83) more...Fried bread dough (8.02) more...Fried wonton (8.76) more...Fried egg white (12.29) more...Fried dumpling (vada) (12.82) more...Fried falafel (13.31) more...Fish fry (13.33) more...Egg over easy (13.61) more...Fried flounder (13.66) more...Fried scallops (13.78) more...Fried shrimp (15.22) more...Fried catfish (16) more...Fried calamari (16.89) more...Fried haddock (16.93) more...Fried fish (18.46) more...Fried sausage (18.53) more...Fried tofu (18.82) more...Fried soft shell crab (18.93) more...Fried chicken wing (19.35) more...Fried chicken liver (19.98) more...Tilapia fried (20.14) more...Fried tilapia (20.21) more...Fried pork chop (27.69) more...Fried canadian bacon (28.31) more...Fried chicken legs (28.38) more...Fried chicken drumstick (28.62) more...Fried chicken breast (33.44) more...
Protein in Fish Fry Based On Fried Category
Fried plantain (5) more...Fried tofu (16) more...Fried eggplant (63) more...Fried chicken breast (79) more...Fried chicken legs (96) more...Fried chicken drumstick (96) more...Fried squash (112) more...Fried okra (172) more...Fried bread dough (178) more...Fried cauliflower (190) more...Egg over easy (207) more...Fried green tomatoes (216) more...Fried mushrooms (241) more...Fried falafel (294) more...Fried dumpling (vada) (315) more...Tilapia fried (376) more...Fried calamari (382) more...Fried haddock (389) more...Fried fish (406) more...Fried catfish (415) more...Fried chicken wing (420) more...Fried potato (421) more...Fried tilapia (432) more...Fried chicken liver (444) more...Fried flounder (457) more...Fried wonton (467) more...Fried scallops (486) more...Fried shrimp (507) more...Fried pork chop (514) more...Fried egg white (515) more...Fried soft shell crab (693) more...Fried sausage (814) more...Fried canadian bacon (993) more...Fish fry (1467) more...
Sodium in Fish Fry Based On Fried Category
Fried chicken liver (0.02) more...Fried chicken wing (0.1) more...Fried potato (0.28) more...Egg over easy (0.4) more...Fried egg white (0.8) more...Fried mushrooms (0.86) more...Fried fish (0.88) more...Fried haddock (0.88) more...Fried catfish (0.88) more...Tilapia fried (0.88) more...Fried tilapia (0.88) more...Fried flounder (0.88) more...Fried scallops (0.91) more...Fried soft shell crab (0.91) more...Fried shrimp (0.91) more...Fried calamari (0.91) more...Fried sausage (1.09) more...Fried canadian bacon (1.2) more...Fried cauliflower (1.2) more...Fried okra (1.23) more...Fried squash (1.31) more...Fried dumpling (vada) (1.37) more...Fried tofu (2.72) more...Fried wonton (2.92) more...Fried green tomatoes (3.39) more...Fried eggplant (3.46) more...Fried bread dough (3.62) more...Fish fry (10) more...Fried plantain (19.1) more...
Sugar in Fish Fry Based On Fried Category
Fried bread dough (3) more...Fried eggplant (16) more...Fish fry (17) more...Fried mushrooms (17) more...Fried cauliflower (17) more...Fried wonton (18) more...Fried squash (21) more...Fried green tomatoes (25) more...Fried okra (48) more...Fried scallops (58) more...Fried canadian bacon (67) more...Fried fish (76) more...Tilapia fried (78) more...Fried haddock (81) more...Fried catfish (82) more...Fried pork chop (84) more...Fried sausage (86) more...Fried chicken breast (91) more...Fried flounder (92) more...Fried chicken drumstick (94) more...Fried tilapia (96) more...Fried chicken legs (99) more...Fried chicken wing (112) more...Fried soft shell crab (122) more...Fried shrimp (167) more...Fried calamari (242) more...Fried chicken liver (392) more...Egg over easy (401) more...
Cholesterol in Fish Fry Based On Fried Category
Fried chicken breast (0.51) more...Fried chicken legs (0.65) more...Fried egg white (0.82) more...Egg over easy (0.83) more...Fried sausage (1.42) more...Fried canadian bacon (1.8) more...Fried chicken wing (5.9) more...Fried chicken liver (6.41) more...Fried tofu (8.86) more...Fried fish (9.85) more...Fried haddock (9.85) more...Fried catfish (9.85) more...Tilapia fried (9.85) more...Fried tilapia (9.86) more...Fried flounder (9.86) more...Fried soft shell crab (10.21) more...Fried shrimp (11.02) more...Fried eggplant (11.92) more...Fried squash (12.17) more...Fried calamari (12.94) more...Fried green tomatoes (13.01) more...Fried scallops (13.03) more...Fried wonton (14.05) more...Fried cauliflower (14.46) more...Fried mushrooms (14.95) more...Fried potato (24.4) more...Fried okra (24.66) more...Fried falafel (31.84) more...Fried dumpling (vada) (33.43) more...Fried plantain (40.6) more...Fried bread dough (44.83) more...Fish fry (66.67) more...
Carbohydrates in Fish Fry Based On Fried Category
Fried egg white (59) more...Fried mushrooms (122) more...Fried canadian bacon (146) more...Fried eggplant (151) more...Fried squash (178) more...Fried chicken breast (187) more...Fried chicken liver (189) more...Fried flounder (189) more...Fried wonton (191) more...Fried okra (194) more...Fried chicken drumstick (195) more...Egg over easy (196) more...Fried shrimp (197) more...Fried green tomatoes (202) more...Fried haddock (207) more...Fried chicken legs (208) more...Fried scallops (211) more...Fried pork chop (211) more...Fried tilapia (212) more...Fried cauliflower (216) more...Fried soft shell crab (223) more...Tilapia fried (226) more...Fried calamari (231) more...Fried potato (236) more...Fried fish (237) more...Fried plantain (241) more...Fried catfish (246) more...Fried dumpling (vada) (265) more...Fried tofu (270) more...Fried chicken wing (288) more...Fried sausage (325) more...Fried falafel (333) more...Fish fry (367) more...Fried bread dough (382) more...
Calories in Fish Fry Based On Fried Category
Fried plantain (4) more...Fried canadian bacon (7) more...Fried mushrooms (7) more...Fried egg white (8) more...Fried pork chop (8) more...Fried sausage (9) more...Fried chicken liver (10) more...Fried chicken drumstick (12) more...Fried potato (13) more...Fried chicken legs (13) more...Fried squash (14) more...Fried chicken breast (16) more...Fried chicken wing (21) more...Fried dumpling (vada) (24) more...Fried wonton (30) more...Fried eggplant (31) more...Fried catfish (37) more...Fried scallops (37) more...Fried fish (38) more...Tilapia fried (39) more...Fried haddock (40) more...Fried tilapia (41) more...Fried cauliflower (45) more...Fried bread dough (49) more...Fried flounder (50) more...Fried falafel (54) more...Fried okra (57) more...Fried calamari (60) more...Egg over easy (62) more...Fried green tomatoes (69) more...Fried shrimp (81) more...Fried soft shell crab (112) more...Fish fry (133) more...Fried tofu (372) more...
Calcium in Fish Fry Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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