How much protein is in Fish fry?

Fish fry has 13.3 g of protein per 100 g.

How much fat is in Fish fry?

Fish fry has 6.67 g of fat per 100 g.

How many carbs are in Fish fry?

Fish fry has 66.7 g of carbohydrates per 100 g.

Fish Fry Nutrition Facts & Calories

Q: How many calories are in Fish fry?

Fish fry has 367 kcal per 100 g (1,193 kcal per medium size fish fry (325 g), 325 g).

Calories in fish fry

100g of fish fry contain about 367 calories (kcal).
Calories per: ounce | one fish fry

For example, a medium size fish fry (325 g) contain about 1193 calories.

This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Fish fry key facts

The nutrients that matter most in cooked food, per 100 g.

Nutrient (per 100 g)	Fish Fry
Protein	13 g
Fat	6.7 g
Carbohydrates	67 g
Sodium	1467 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Fish Fry

Serving size:
medium size fish fry (325 g) change

medium size fish fry (325 g) (325g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

1193

% Daily Value

Total Fat 21.68g

28%

Cholesterol 55.25mg

18%

Sodium 4767.75mg

207%

Total Carbohydrates 216.68g

79%

Dietary Fiber 43.23g

154%

Sugars 32.5g

Protein 43.32g

87%

Vitaminium C 26mg

29%

Calcium 432.25mg

33%

Iron 7.8mg

43%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fish fry to calories calculator

Source of calories in fish fry

70% CARBS

14% PROTEIN

16% FAT

Take a quick look at the tables below for detailed information about fish fry nutrition.

medium size fish fry (325 g) has 1193 kcal. For burning these calories you have to:

Bike 170 min. Bike

Horse ride 220 min. Horse ride

Play tennis 116 min. Tennis

Run 120 min. Run

Swim 141 min. Swim

Calories in Fish Fry Compared with Others in Fried Category

100g of Fish Fry

Nutrition

Calories 367
Carbs Total 66.67 g
Dietary fiber 13.3 g
Fat 6.67 g
Protein 13.33 g

Vitamins

Vit A 5000 IU
Vit C 8 mg

Minerals

Calcium 133 mg
Sodium 1467 mg
Iron 2.4 mg

Per 100 g, Fish fry is an excellent source of fiber (48% DV) and an excellent source of protein (27% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in fish fry?

Medium size fish fry (325 g)1193 kcal
Ounce (oz) of fish fry104 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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