How much protein is in Fish fry?

Fish fry has 13.3 g of protein per 100 g.

How much fat is in Fish fry?

Fish fry has 6.67 g of fat per 100 g.

How many carbs are in Fish fry?

Fish fry has 66.7 g of carbohydrates per 100 g.

Fish Fry: Calories and Nutrition Analysis

Q: How many calories are in Fish fry?

Fish fry has 367 kcal per 100 g (1,193 kcal per medium size fish fry (325 g), 325 g).

Calories in fish fry

100g of fish fry contain about 367 calories (kcal).
Calories per: ounce | one fish fry

For example, a medium size fish fry (325 g) contain about 1193 calories.

This is about 60% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Fish Fry

Serving size:
medium size fish fry (325 g) change

medium size fish fry (325 g) (325g)

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Amount Per Serving:

Calories

1193

% Daily Value

Total Fat 21.68g

28%

Cholesterol 55.25mg

18%

Sodium 4767.75mg

207%

Total Carbohydrates 216.68g

79%

Dietary Fiber 43.23g

154%

Sugars 32.5g

Protein 43.32g

87%

Vitaminium C 26mg

29%

Calcium 432.25mg

33%

Iron 7.8mg

43%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Fish fry to calories calculator

Source of calories in fish fry

70% CARBS

14% PROTEIN

16% FAT

To visualize how much 1193 kcal actually is, keep in mind that the calorie content of medium size fish fry is similar to that of, for example:

22.5 apples
15 glasses of Coca Cola (220 ml glass)
12 slices of cheese
11 slices of bread
9.5 glasses of milk
62.5 cubes of sugar

Take a quick look at the tables below for detailed information about fish fry nutrition.

medium size fish fry (325 g) has 1193 kcal. For burning these calories you have to:

Bike170 min.Bike

Horse ride220 min.Horse ride

Play tennis116 min.Tennis

Run120 min.Run

Swim141 min.Swim

Calories in Fish Fry Compared with Others in Fried Category

100g of Fish Fry

Nutrition

Calories367
Carbs Total66.67 g
Dietary fiber13.3 g
Fat6.67 g
Protein13.33 g

Vitamins

Vit A5000 IU
Vit C8 mg

Minerals

Calcium133 mg
Sodium1467 mg
Iron2.4 mg

Per 100 g, Fish fry is an excellent source of fiber (48% DV) and an excellent source of protein (27% DV).

Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.

How many calories are in fish fry?

Medium size fish fry (325 g)1193 kcal
Ounce (oz) of fish fry104 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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