Fish Fry: Calories and Nutrition Analyse



How many calories in fish fry?

100g of fish fry has about 367 calories (kcal).
Calories per: ounce | one fish fry

In particular, medium size fish fry (325 g) has about 1193 calories.

It is about 50% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Fish fry - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1193 kcal actually is, take in mind that calories amount from fish fry is similar to calories amount from ie.:

  • 22.5 apples
  • 15 glasses of Coca Cola (220 ml glass)
  • 12 slices of cheese
  • 11 slices of bread
  • 9.5 glasses of milk
  • 62.5 cubes of sugar

Take a look at tables below to see details about fish fry nutrition.

Calories in Fish Fry Based On Fried Category

See all nutrition data of fish fry on charts.

Calories367kcal/100g(104 kcal/oz)
Protein13.3g/100g(3.8 g/oz)
Carbs Total66.7g/100g(18.9 g/oz)
Fat6.7g/100g(1.9 g/oz)

Calories And Nutrition in Medium Size Fish Fry (325 G), 100g and Ounce

per 100 gper ouncemedium size fish fry (325 g)
Calories367 104.04 1192.8
Carbs Total66.67 g18.9 g216.7 g
Dietary fiber13.3 g3.77 g43.2 g
Fat6.67 g1.89 g21.7 g
Protein13.33 g3.78 g43.3 g

fish fry - vitamins per 100g

  • Vit A5000 IU
  • Vit C8 mg

Energy content of fish fry

  • 70% CARBS
  • 14% PROTEIN
  • 16% FAT

fish fry - minerals per 100g

  • Calcium133 mg
  • Sodium1467 mg
  • Iron2.4 mg

How many calories in 1, 2, 3 or 5 fish fry?

As I wrote before medium size fish fry (325 g) has 1193 calories. It is easy to count that two fish fry have about 2386 calories and three fish fry have about 3579 calories. In table below you can also see calories amount for four and five fish fry.

  • Medium size fish fry (325 g)1193 kcal
  • Ounce (oz) of fish fry104 kcal
  • Half of medium size fish fry596.5 kcal
  • Small size fish fry (260g)954.4 kcal
  • Big size fish fry (423g)1550.9 kcal
  • Two medium size fish fry2386 kcal
  • Three medium size fish fry3579 kcal
  • Four medium size fish fry4772 kcal
  • Five medium size fish fry5965 kcal

Protein in fish fry

Fish fry has 13.33 g protein per 100g.
When you multiplay this value with weight of medium size fish fry (325 g) you can see that you will get about 43.3 g of protein.

Carbs in fish fry

Fish fry has 66.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fish fry (325 g) has about 216.7 g of carbs.

Fat in fish fry

Fish fry has 6.67 g fat per 100g.
So it is easy to count that medium size fish fry (325 g) has about 21.7 g of fat.

Fish fry - caloies, wieght

medium size fish fry (325 g) has:

1193kcalFor burning these calories you have to:
Bike170 min.Bike
Horse ride220 min.Horse ride
Play tennis116 min.Tennis
Run120 min.Run
Swim141 min.Swim

Interesting charts - compare fish fry with other Fried

When you look at charts below you will see how fish fry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Fish Fry Based On Fried Category
Fiber in Fish Fry Based On Fried Category
Fat in Fish Fry Based On Fried Category
Iron in Fish Fry Based On Fried Category
Protein in Fish Fry Based On Fried Category
Sodium in Fish Fry Based On Fried Category
Sugar in Fish Fry Based On Fried Category
Cholesterol in Fish Fry Based On Fried Category
Carbohydrates in Fish Fry Based On Fried Category
Calories in Fish Fry Based On Fried Category
Calcium in Fish Fry Based On Fried Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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