Fish Fry: Calories and Nutrition Analyse

Fish fry: calories, protein, carbs and fat exact data

Rating: 4.6 on 19 votes.

Marcin Piotrowicz

How many calories in fish fry?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of fish fry has about 367 calories (kcal).
Calories per: ounce | single piece

In particular, medium size fish fry (325 g) has about 1193 calories.

It is about 50% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from medium size fish fry is similar to calories amount from ie.:

22.5 apples
15 glasses of Coca Cola (220 ml glass)
12 slices of cheese
11 slices of bread
9.5 glasses of milk
62.5 cubes of sugar

To burn this calories you need to bike at least 170 minutes, swim for about 141 minutes or run for 120 minutes.

Calories In Fish Fry Based On Fried Category

See all nutrition data of fish fry on charts.

Fish fry: calories and nutrition per 100g (and per ounce)

Calories367kcal/100g(104 kcal/oz)

Carbs66.7g/100g(18.9 g/oz)

Protein13.3g/100g(3.8 g/oz)

Fat6.7g/100g(1.9 g/oz)

How many calories in 1, 2, 3 or 5 fish fry?

As I wrote before medium size fish fry (325 g) has 1193 calories. It is easy to count that two fish fry have about 2386 calories and three fish fry have about 3579 calories. In table below you can also see calories amount for four and five fish fry.

Medium size fish fry (325 g)1193 kcal
Ounce (oz) of fish fry104 kcal
Half of medium size fish fry596.5 kcal
Small size fish fry (260g)954.4 kcal
Big size fish fry (423g)1550.9 kcal
Two medium size fish fry2386 kcal
Three medium size fish fry3579 kcal
Four medium size fish fry4772 kcal
Five medium size fish fry5965 kcal

Protein in fish fry

Fish fry has 13.33 g protein per 100g.
When you multiplay this value with weight of medium size fish fry (325 g) you can see that you will get about 43.3 g of protein.

Carbs in fish fry

Fish fry has 66.67 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size fish fry (325 g) has about 216.7 g of carbs.

Fat in fish fry

Fish fry has 6.67 g fat per 100g.
So it is easy to count that medium size fish fry (325 g) has about 21.7 g of fat.

medium size fish fry (325 g) has:

1193kcalFor burning these calories you have to:

Bike170 min.Bike

Horse ride220 min.Horse ride

Play tennis116 min.Tennis

Run120 min.Run

Swim141 min.Swim

fish fry - vitamins per 100g

Vitaminium A5000 IU
Vitaminium C8 mg

Energy content of fish fry

70% CARBS
14% PROTEIN
16% FAT

fish fry - minerals per 100g

Calcium133 mg
Sodium1467 mg
Iron2.4 mg

Does fish fry make you fat and how it affect your weight?

Very hight count of calories in fish fry puts this product at the top of hight calorific Fried. If you are on diet and you are looking for low-calorific Fried, fish fry seems to be a bad choice. It is easy to find something better among other Fried.

It is hard to find product with higher calories count in Fried. Similar energy amount have only such products as fried fish, fried plantains or fried catfish.

You should consider that not only calories are important when you are on a diet. If fish fry contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare fish fry with other Fried

When you look at charts below you will see how fish fry looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Fish Fry Based On Fried Category

Fiber In Fish Fry Based On Fried Category

Fat In Fish Fry Based On Fried Category

Iron In Fish Fry Based On Fried Category

Protein In Fish Fry Based On Fried Category

Sodium In Fish Fry Based On Fried Category

Sugar In Fish Fry Based On Fried Category

Cholesterol In Fish Fry Based On Fried Category

Carbohydrates In Fish Fry Based On Fried Category

Calories In Fish Fry Based On Fried Category

Calcium In Fish Fry Based On Fried Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.