Beef Jerky: Calories and Nutrition Analyse



How many calories in beef jerky?

Beef jerky - calories, kcal

Nutrition Facts

Beef Jerky
Serving size:
100g of beef jerky  change
small stick (5g)cup (90g)half cup (45g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
410

% Daily Value

Total Fat 25.6g
33%

Cholesterol 48mg
16%

Sodium 1785mg
78%

Total Carbohydrates 11g
4%

Dietary Fiber 1.8g
6%

Sugars 9g

Protein 33.2g
66%

Vitaminium C 0mg
0%

Calcium 20mg
2%

Iron 5.42mg
30%

Potassium 597mg
13%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in beef jerky
11% CARBS
33% PROTEIN
57% FAT

100g of beef jerky contain about 410 calories (kcal).
Calories per: ounce | small stick | cup | half cup

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 410 kcal actually is, keep in mind that the calorie content of 100g of beef jerky is similar to that of, for example:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 4 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 21.5 cubes of sugar

Take a quick look at the tables below for detailed information about beef jerky nutrition.

100g of beef jerky has 410 kcal. For burning these calories you have to:
Bike58 min.Bike
Horse ride75 min.Horse ride
Play tennis40 min.Tennis
Run41 min.Run
Swim48 min.Swim
Calories in Beef Jerky Compared with Others in Meat Category

100g of Beef Jerky

Nutrition

  • Calories410
  • Carbs Total11 g
  • Dietary fiber1.8 g
  • Fat25.6 g
  • Protein33.2 g
  • Water23.36 g

Vitamins

  • Vit B1 (Thiamine)0.154 mg
  • Vit B2 (riboflavin)0.142 mg
  • Vit B3 (Niacin)1.732 mg
  • Vit B60.179 mg
  • Vit B9 (Folic acid)0.134 mcg
  • Vit E0.49 mg
  • Vit K0.002 mg

Minerals

  • Potassium597 mg
  • Phosphorus2.3 mg
  • Magnessium51 mg
  • Calcium20 mg
  • Sodium1785 mg
  • Iron5.42 mg
  • Zink2.3 mg

Unlocking the Nutritional Secrets of Beef Jerky: A Comprehensive Guide

Beef jerky, a long-time favorite snack for those on the go, packs a flavorful punch and comes with an array of nutritional benefits that might surprise you. This dried, lean meat, known for its convenience and long shelf life, is not just a tasty treat but also a powerhouse of nutrients. Let's dive into the fascinating world of beef jerky and uncover the nutritional values that make it a smart choice for snack lovers and health enthusiasts alike.

Beef Jerky Calories and Nutritional Breakdown

When it comes to beef jerky calories, a standard serving size of this savory snack contains approximately 410 calories. This makes it a calorie-dense food, ideal for providing energy during hikes, long trips, or intense workout sessions. However, the nutritional profile of beef jerky extends far beyond its calorie count.

  • Protein in Beef Jerky: With a whopping 33.2 grams of protein per serving, beef jerky stands out as a high-protein snack. This makes it an excellent choice for muscle repair and growth, as well as keeping you feeling full and satisfied between meals.
  • Fat in Beef Jerky: Containing 25.6 grams of fat per serving, beef jerky does have a significant amount of fat. However, it's important to consider the type of fat and the overall balance of your diet. Moderation is key.
  • Carbs in Beef Jerky: Beef jerky is relatively low in carbohydrates, with only 11 grams per serving. This includes 9 grams of sugar and 1.8 grams of dietary fiber, making it a suitable option for those following a low-carb diet.

Additional Nutritional Benefits of Beef Jerky

Aside from its macronutrient profile, beef jerky is rich in various vitamins and minerals essential for overall health:

  • Iron: With 5.42 mg of iron, beef jerky is a great way to help meet your daily iron needs, supporting healthy blood cells and energy levels.
  • Zinc: Providing 2.3 mg of zinc, this snack supports immune function, wound healing, and DNA synthesis.
  • Potassium: With 597 mg of potassium, beef jerky can contribute to maintaining normal blood pressure and heart function.
  • Magnesium: Offering 51 mg of magnesium, it aids in muscle and nerve function, blood sugar control, and blood pressure regulation.

Moreover, beef jerky is a source of B-vitamins such as niacin (vitamin B3), vitamin B6, thiamin (vitamin B1), and riboflavin (vitamin B2), which play vital roles in energy production and efficient metabolic processes.

Integrating Beef Jerky into a Healthy Diet

While beef jerky is nutrient-dense, it's also high in sodium, with 1785 mg per serving. Therefore, it's important to consume it in moderation, especially if you're monitoring your sodium intake for blood pressure management or other health reasons. Opting for lower-sodium versions or incorporating it as part of a balanced diet can make beef jerky a healthy and convenient snack option.

In conclusion, beef jerky is more than just a convenient snack. Its impressive nutritional profile, including high protein, essential vitamins, and minerals, makes it a beneficial addition to any diet, provided it's consumed in moderation and as part of a balanced nutritional plan. So, the next time you reach for a snack, consider the nutritional powerhouse that is beef jerky.

How many calories are there in 1, 2, 3, or 5 servings of beef jerky?

  • Beef jerky small stick (5g)21 kcal
  • Cup of beef jerky (90g)369 kcal
  • Half cup of beef jerky (45g)185 kcal
  • Ounce (oz) of beef jerky116 kcal
  • Half of medium size servings of beef jerky205 kcal
  • Small size serving of beef jerky (80g)328 kcal
  • Big size beef jerky (130g)533 kcal
  • Two medium size servings of beef jerky820 kcal
  • Three medium size servings of beef jerky1230 kcal
  • Four medium size servings of beef jerky1640 kcal
  • Five medium size servings of beef jerky2050 kcal
Beef jerky - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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