Beef Jerky: Calories and Nutrition Analyse
How many calories in beef jerky?

Nutrition Facts
Beef JerkyServing size:
100g of beef jerky change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of beef jerky contain about 410 calories (kcal).
Calories per:
ounce
| small stick
| cup
| half cup
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 410 kcal actually is, keep in mind that the calorie content of 100g of beef jerky is similar to that of, for example:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 21.5 cubes of sugar
Take a quick look at the tables below for detailed information about beef jerky nutrition.
100g of Beef Jerky
Nutrition
- Calories410
- Carbs Total11 g
- Dietary fiber1.8 g
- Fat25.6 g
- Protein33.2 g
- Water23.36 g
Vitamins
- Vit B1 (Thiamine)0.154 mg
- Vit B2 (riboflavin)0.142 mg
- Vit B3 (Niacin)1.732 mg
- Vit B60.179 mg
- Vit B9 (Folic acid)0.134 mcg
- Vit E0.49 mg
- Vit K0.002 mg
Minerals
- Potassium597 mg
- Phosphorus2.3 mg
- Magnessium51 mg
- Calcium20 mg
- Sodium1785 mg
- Iron5.42 mg
- Zink2.3 mg
Unlocking the Nutritional Secrets of Beef Jerky: A Comprehensive Guide
Beef jerky, a long-time favorite snack for those on the go, packs a flavorful punch and comes with an array of nutritional benefits that might surprise you. This dried, lean meat, known for its convenience and long shelf life, is not just a tasty treat but also a powerhouse of nutrients. Let's dive into the fascinating world of beef jerky and uncover the nutritional values that make it a smart choice for snack lovers and health enthusiasts alike.
Beef Jerky Calories and Nutritional Breakdown
When it comes to beef jerky calories, a standard serving size of this savory snack contains approximately 410 calories. This makes it a calorie-dense food, ideal for providing energy during hikes, long trips, or intense workout sessions. However, the nutritional profile of beef jerky extends far beyond its calorie count.
- Protein in Beef Jerky: With a whopping 33.2 grams of protein per serving, beef jerky stands out as a high-protein snack. This makes it an excellent choice for muscle repair and growth, as well as keeping you feeling full and satisfied between meals.
- Fat in Beef Jerky: Containing 25.6 grams of fat per serving, beef jerky does have a significant amount of fat. However, it's important to consider the type of fat and the overall balance of your diet. Moderation is key.
- Carbs in Beef Jerky: Beef jerky is relatively low in carbohydrates, with only 11 grams per serving. This includes 9 grams of sugar and 1.8 grams of dietary fiber, making it a suitable option for those following a low-carb diet.
Additional Nutritional Benefits of Beef Jerky
Aside from its macronutrient profile, beef jerky is rich in various vitamins and minerals essential for overall health:
- Iron: With 5.42 mg of iron, beef jerky is a great way to help meet your daily iron needs, supporting healthy blood cells and energy levels.
- Zinc: Providing 2.3 mg of zinc, this snack supports immune function, wound healing, and DNA synthesis.
- Potassium: With 597 mg of potassium, beef jerky can contribute to maintaining normal blood pressure and heart function.
- Magnesium: Offering 51 mg of magnesium, it aids in muscle and nerve function, blood sugar control, and blood pressure regulation.
Moreover, beef jerky is a source of B-vitamins such as niacin (vitamin B3), vitamin B6, thiamin (vitamin B1), and riboflavin (vitamin B2), which play vital roles in energy production and efficient metabolic processes.
Integrating Beef Jerky into a Healthy Diet
While beef jerky is nutrient-dense, it's also high in sodium, with 1785 mg per serving. Therefore, it's important to consume it in moderation, especially if you're monitoring your sodium intake for blood pressure management or other health reasons. Opting for lower-sodium versions or incorporating it as part of a balanced diet can make beef jerky a healthy and convenient snack option.
In conclusion, beef jerky is more than just a convenient snack. Its impressive nutritional profile, including high protein, essential vitamins, and minerals, makes it a beneficial addition to any diet, provided it's consumed in moderation and as part of a balanced nutritional plan. So, the next time you reach for a snack, consider the nutritional powerhouse that is beef jerky.
How many calories are there in 1, 2, 3, or 5 servings of beef jerky?
- Beef jerky small stick (5g)21 kcal
- Cup of beef jerky (90g)369 kcal
- Half cup of beef jerky (45g)185 kcal
- Ounce (oz) of beef jerky116 kcal
- Half of medium size servings of beef jerky205 kcal
- Small size serving of beef jerky (80g)328 kcal
- Big size beef jerky (130g)533 kcal
- Two medium size servings of beef jerky820 kcal
- Three medium size servings of beef jerky1230 kcal
- Four medium size servings of beef jerky1640 kcal
- Five medium size servings of beef jerky2050 kcal

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