Pastrami Sandwich: Calories and Nutrition Analyse



How many calories in pastrami sandwich?

100g of pastrami sandwiches have about 165 calories (kcal).
Calories per: ounce | one pastrami sandwich

To illustrate, medium size pastrami sandwich (214 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pastrami sandwich - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 353 kcal actually is, take in mind that calories amount from pastrami sandwich is similar to calories amount from ie.:

  • 6.5 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 2.5 glasses of milk
  • 18.5 cubes of sugar

Take a look at tables below to see details about pastrami sandwich nutrition.

Calories in Pastrami Sandwich Based On Sandwiches Category

See all nutrition data of pastrami sandwich on charts.

Calories165kcal/100g(47 kcal/oz)
Protein12.2g/100g(3.5 g/oz)
Carbs Total20g/100g(5.7 g/oz)
Fat3.7g/100g(1 g/oz)

Calories And Nutrition in Medium Size Pastrami Sandwich (214 G), 100g and Ounce

per 100 gper ouncemedium size pastrami sandwich (214 g)
Calories165 46.78 353.1
Carbs Total20.01 g5.67 g42.8 g
Dietary fiber1.3 g0.37 g2.8 g
Fat3.66 g1.04 g7.8 g
Protein12.2 g3.46 g26.1 g
Water61.7 g17.49 g132 g

pastrami sandwich - vitamins per 100g

  • Vit B1 (Thiamine)0.23 mg
  • Vit B2 (riboflavin)0.161 mg
  • Vit B3 (Niacin)3.568 mg
  • Vit B60.124 mg
  • Vit B9 (Folic acid)0.07 mcg
  • Vit C0.3 mg
  • Vit E0.15 mg
  • Vit K0.01 mg

Energy content of pastrami sandwich

  • 49% CARBS
  • 30% PROTEIN
  • 20% FAT

pastrami sandwich - minerals per 100g

  • Potassium138 mg
  • Magnessium17 mg
  • Calcium60 mg
  • Sodium875 mg
  • Iron2.38 mg

How many calories in 1, 2, 3 or 5 pastrami sandwiches?

As I wrote before medium size pastrami sandwich (214 g) have 353 calories. It is easy to count that two pastrami sandwiches have about 706 calories and three pastrami sandwiches have about 1059 calories. In table below you can also see calories amount for four and five pastrami sandwiches.

  • Medium size pastrami sandwich (214 g)353 kcal
  • Ounce (oz) of pastrami sandwiches47 kcal
  • Half of medium size pastrami sandwich176.5 kcal
  • Small size pastrami sandwich (171g)282.4 kcal
  • Big size pastrami sandwich (278g)458.9 kcal
  • Two medium size pastrami sandwiches706 kcal
  • Three medium size pastrami sandwiches1059 kcal
  • Four medium size pastrami sandwiches1412 kcal
  • Five medium size pastrami sandwiches1765 kcal

Protein in pastrami sandwich

Pastrami sandwiches have 12.2 g protein per 100g.
When you multiplay this value with weight of medium size pastrami sandwich (214 g) you can see that you will get about 26.1 g of protein.

Carbs in pastrami sandwiches

Pastrami sandwiches have 20.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pastrami sandwich (214 g) has about 42.8 g of carbs.

Fat in pastrami sandwiches

Pastrami sandwiches have 3.66 g fat per 100g.
So it is easy to count that medium size pastrami sandwich (214 g) has about 7.8 g of fat.

Pastrami sandwich - caloies, wieght

medium size pastrami sandwich (214 g) has:

353kcalFor burning these calories you have to:
Bike50 min.Bike
Horse ride65 min.Horse ride
Play tennis34 min.Tennis
Run36 min.Run
Swim42 min.Swim

Interesting charts - compare pastrami sandwich with other Sandwiches

When you look at charts below you will see how pastrami sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pastrami Sandwich Based On Sandwiches Category
Fiber in Pastrami Sandwich Based On Sandwiches Category
Fat in Pastrami Sandwich Based On Sandwiches Category
Iron in Pastrami Sandwich Based On Sandwiches Category
Magnesium in Pastrami Sandwich Based On Sandwiches Category
Potassium in Pastrami Sandwich Based On Sandwiches Category
Protein in Pastrami Sandwich Based On Sandwiches Category
Sodium in Pastrami Sandwich Based On Sandwiches Category
Sugar in Pastrami Sandwich Based On Sandwiches Category
Vitamin B1 in Pastrami Sandwich Based On Sandwiches Category
Vitamin B2 in Pastrami Sandwich Based On Sandwiches Category
Vitamin B3 (Niacin) in Pastrami Sandwich Based On Sandwiches Category
Vitamin B6 in Pastrami Sandwich Based On Sandwiches Category
Vitamin B9 (Folic Acid) in Pastrami Sandwich Based On Sandwiches Category
Vitamin E in Pastrami Sandwich Based On Sandwiches Category
Vitamin K in Pastrami Sandwich Based On Sandwiches Category
Water in Pastrami Sandwich Based On Sandwiches Category
Cholesterol in Pastrami Sandwich Based On Sandwiches Category
Carbohydrates in Pastrami Sandwich Based On Sandwiches Category
Calories in Pastrami Sandwich Based On Sandwiches Category
Calcium in Pastrami Sandwich Based On Sandwiches Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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