Pastrami Sandwich: Calories and Nutrition Analyse

Pastrami sandwich: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in pastrami sandwich?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of pastrami sandwiches have about 165 calories (kcal).
Calories per: ounce | single piece

To illustrate, medium size pastrami sandwich (214 g) has about 353 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pastrami sandwich is similar to calories amount from ie.:

6.5 apples
4.5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3 slices of bread
2.5 glasses of milk
18.5 cubes of sugar

To burn this calories you have to bike at least 50 minutes, swim for about 42 minutes or run for 36 minutes.

Calories In Pastrami Sandwich Based On Sandwiches Category

See all nutrition data of pastrami sandwich on charts.

Pastrami sandwich: calories and nutrition per 100g (and per ounce)

Calories165kcal/100g(47 kcal/oz)

Carbs20g/100g(5.7 g/oz)

Protein12.2g/100g(3.5 g/oz)

Fat3.7g/100g(1 g/oz)

How many calories in 1, 2, 3 or 5 pastrami sandwiches?

As I wrote before medium size pastrami sandwich (214 g) have 353 calories. It is easy to count that two pastrami sandwiches have about 706 calories and three pastrami sandwiches have about 1059 calories. In table below you can also see calories amount for four and five pastrami sandwiches.

Medium size pastrami sandwich (214 g)353 kcal
Ounce (oz) of pastrami sandwiches47 kcal
Half of medium size pastrami sandwich176.5 kcal
Small size pastrami sandwich (171g)282.4 kcal
Big size pastrami sandwich (278g)458.9 kcal
Two medium size pastrami sandwiches706 kcal
Three medium size pastrami sandwiches1059 kcal
Four medium size pastrami sandwiches1412 kcal
Five medium size pastrami sandwiches1765 kcal

Protein in pastrami sandwich

Pastrami sandwiches have 12.2 g protein per 100g.
When you multiplay this value with weight of medium size pastrami sandwich (214 g) you can see that you will get about 26.1 g of protein.

Carbs in pastrami sandwiches

Pastrami sandwiches have 20.01 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pastrami sandwich (214 g) has about 42.8 g of carbs.

Fat in pastrami sandwiches

Pastrami sandwiches have 3.66 g fat per 100g.
So it is easy to count that medium size pastrami sandwich (214 g) has about 7.8 g of fat.

medium size pastrami sandwich (214 g) has:

353kcalFor burning these calories you have to:

Bike50 min.Bike

Horse ride65 min.Horse ride

Play tennis34 min.Tennis

Run36 min.Run

Swim42 min.Swim

pastrami sandwich - vitamins per 100g

Vitaminium B1 (Thiamine)0.23 mg
Vitaminium B2 (riboflavin)0.161 mg
Vitaminium B3 (Niacin)3.568 mg
Vitaminium B60.124 mg
Vitaminium B9 (Folic acid)0.07 mcg
Vitaminium C0.3 mg
Vitaminium E0.15 mg
Vitaminium K0.01 mg

Energy content of pastrami sandwich

49% CARBS
30% PROTEIN
20% FAT

pastrami sandwich - minerals per 100g

Potassium138 mg
Magnessium17 mg
Calcium60 mg
Sodium875 mg
Iron2.38 mg

Does pastrami sandwich make you fat and how it affect your weight?

Count of calories in pastrami sandwich is one of the highest from all products in Sandwiches category. If you are on diet and you are looking for low-calorific Sandwiches, pastrami sandwich seems to be a bad choice. It is easy to find something better among other Sandwiches.

It is really much as for Sandwiches. Similar energy amount have only such products as sausage sandwiches, tomato sandwiches or cuban sandwiches.

You should consider that not only calories are important when you are on a diet. If pastrami sandwiches contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare pastrami sandwich with other Sandwiches

When you look at charts below you will see how pastrami sandwich looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Pastrami Sandwich Based On Sandwiches Category

Fiber In Pastrami Sandwich Based On Sandwiches Category

Fat In Pastrami Sandwich Based On Sandwiches Category

Iron In Pastrami Sandwich Based On Sandwiches Category

Magnesium In Pastrami Sandwich Based On Sandwiches Category

Potassium In Pastrami Sandwich Based On Sandwiches Category

Protein In Pastrami Sandwich Based On Sandwiches Category

Sodium In Pastrami Sandwich Based On Sandwiches Category

Sugar In Pastrami Sandwich Based On Sandwiches Category

Vitamin B1 In Pastrami Sandwich Based On Sandwiches Category

Vitamin B2 In Pastrami Sandwich Based On Sandwiches Category

Vitamin B3 (Niacin) In Pastrami Sandwich Based On Sandwiches Category

Vitamin B6 In Pastrami Sandwich Based On Sandwiches Category

Vitamin B9 (Folic Acid) In Pastrami Sandwich Based On Sandwiches Category

Vitamin E In Pastrami Sandwich Based On Sandwiches Category

Vitamin K In Pastrami Sandwich Based On Sandwiches Category

Water In Pastrami Sandwich Based On Sandwiches Category

Cholesterol In Pastrami Sandwich Based On Sandwiches Category

Carbohydrates In Pastrami Sandwich Based On Sandwiches Category

Calories In Pastrami Sandwich Based On Sandwiches Category

Calcium In Pastrami Sandwich Based On Sandwiches Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.