Pastrami Sandwich: Calories and Nutrition Analysis
Calories in pastrami sandwich
100g of pastrami sandwiches contain about 165 calories (kcal).
Calories per:
ounce
| one pastrami sandwich
For example, a medium size pastrami sandwich (214 g) contain about 353 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Pastrami SandwichServing size:
medium size pastrami sandwich (214 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 353 kcal actually is, keep in mind that the calorie content of medium size pastrami sandwich is similar to that of, for example:
- 6.5 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 18.5 cubes of sugar
Take a quick look at the tables below for detailed information about pastrami sandwich nutrition.
100g of Pastrami Sandwich
Nutrition
- Calories165
- Carbs Total20.01 g
- Dietary fiber1.3 g
- Fat3.66 g
- Protein12.2 g
- Water61.7 g
Vitamins
- Vit B1 (Thiamine)0.23 mg
- Vit B2 (riboflavin)0.161 mg
- Vit B3 (Niacin)3.568 mg
- Vit B60.124 mg
- Vit B9 (Folic acid)0.07 mcg
- Vit C0.3 mg
- Vit E0.15 mg
- Vit K0.01 mcg
Minerals
- Potassium138 mg
- Magnessium17 mg
- Calcium60 mg
- Sodium875 mg
- Iron2.38 mg
How many calories are in pastrami sandwiches?
- Medium size pastrami sandwich (214 g)353 kcal
- Ounce (oz) of pastrami sandwiches47 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
