Rainbow Roll Sushi: Calories and Nutrition Analyse



How many calories in rainbow roll sushi?

100g of rainbow roll sushi has about 146 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

For example, standard serving size of rainbow roll sushi (164 g) has about 239 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Rainbow roll sushi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, take in mind that calories amount from rainbow roll sushi is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a look at tables below to see details about rainbow roll sushi nutrition.

Calories in Rainbow Roll Sushi Based On Sushi Category

See all nutrition data of rainbow roll sushi on charts.

Calories146kcal/100g(41 kcal/oz)
Protein7.3g/100g(2.1 g/oz)
Carbs Total17.1g/100g(4.8 g/oz)
Fat5.7g/100g(1.6 g/oz)

Calories And Nutrition in Standard Serving Size of Rainbow Roll Sushi (164 G), 100g and Ounce

per 100 gper ouncestandard serving size of rainbow roll sushi (164 g)
Calories146 41.39 239.4
Carbs Total17.07 g4.84 g28 g
Dietary fiber0 g0 g0 g
Fat5.69 g1.61 g9.3 g
Protein7.32 g2.08 g12 g

rainbow roll sushi - vitamins per 100g

  • Vit A81 IU
  • Vit C1 mg

Energy content of rainbow roll sushi

  • 46% CARBS
  • 20% PROTEIN
  • 34% FAT

rainbow roll sushi - minerals per 100g

  • Sodium301 mg
  • Iron0.29 mg

How many calories in 1, 2, 3 or 5 rainbow sushi rolls?

As I wrote before standard serving size of rainbow roll sushi (164 g) has 239 calories. It is easy to count that two rainbow sushi rolls have about 478 calories and three rainbow sushi rolls have about 717 calories. In table below you can also see calories amount for four and five rainbow sushi rolls.

  • Standard serving size of rainbow roll sushi (164 g)239 kcal
  • Rainbow roll sushi 1 piece (41g)60 kcal
  • Rainbow roll sushi whole roll (324g)473 kcal
  • Ounce (oz) of rainbow roll sushi41 kcal
  • Half of medium size rainbow roll sushi119.5 kcal
  • Small size rainbow roll sushi (131g)191.2 kcal
  • Big size rainbow roll sushi (213g)310.7 kcal
  • Two medium size rainbow sushi rolls478 kcal
  • Three medium size rainbow sushi rolls717 kcal
  • Four medium size rainbow sushi rolls956 kcal
  • Five medium size rainbow sushi rolls1195 kcal

Protein in rainbow roll sushi

Rainbow roll sushi has 7.32 g protein per 100g.
When you multiplay this value with weight of standard serving size of rainbow roll sushi (164 g) you can see that you will get about 12 g of protein.

Carbs in rainbow roll sushi

Rainbow roll sushi has 17.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of rainbow roll sushi (164 g) has about 28 g of carbs.

Fat in rainbow roll sushi

Rainbow roll sushi has 5.69 g fat per 100g.
So it is easy to count that standard serving size of rainbow roll sushi (164 g) has about 9.3 g of fat.

Rainbow roll sushi - caloies, wieght

standard serving size of rainbow roll sushi (164 g) has:

239kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

Interesting charts - compare rainbow roll sushi with other Sushi

When you look at charts below you will see how rainbow roll sushi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Rainbow Roll Sushi Based On Sushi Category
Fat in Rainbow Roll Sushi Based On Sushi Category
Iron in Rainbow Roll Sushi Based On Sushi Category
Protein in Rainbow Roll Sushi Based On Sushi Category
Sodium in Rainbow Roll Sushi Based On Sushi Category
Sugar in Rainbow Roll Sushi Based On Sushi Category
Cholesterol in Rainbow Roll Sushi Based On Sushi Category
Carbohydrates in Rainbow Roll Sushi Based On Sushi Category
Calories in Rainbow Roll Sushi Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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