Rainbow Roll Sushi: Calories and Nutrition Analyse
Rainbow roll sushi: calories, protein, carbs and fat exact data
How many calories in rainbow roll sushi?
For example, standard serving size of rainbow roll sushi (164 g) has about 239 calories.
It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of rainbow roll sushi is similar to calories amount from ie.:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
For burning such amount of calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.
See all nutrition data of rainbow roll sushi on charts.
Rainbow roll sushi: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size, 1 piece or whole roll of rainbow sushi rolls?
As I wrote before 100g has 146 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or whole roll of rainbow roll sushi.
- Standard serving size of rainbow roll sushi (164 g)239 kcal
- Rainbow roll sushi 1 piece (41g)60 kcal
- Rainbow roll sushi whole roll (324g)473 kcal
- Ounce (oz) of rainbow roll sushi41 kcal
- 10g of rainbow roll sushi15 kcal
- 20g of rainbow roll sushi29 kcal
- 50g of rainbow roll sushi73 kcal
- 100g of rainbow roll sushi146 kcal
Protein in rainbow roll sushi
Rainbow roll sushi has 7.32 g protein per 100g.
When you multiplay this value with weight of standard serving size of rainbow roll sushi (164 g) you can see that you will get about 12 g of protein.
Carbs in rainbow roll sushi
Rainbow roll sushi has 17.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of rainbow roll sushi (164 g) has about 28 g of carbs.
Fat in rainbow roll sushi
Rainbow roll sushi has 5.69 g fat per 100g.
So it is easy to count that standard serving size of rainbow roll sushi (164 g) has about 9.3 g of fat.
standard serving size of rainbow roll sushi (164 g) has:239kcalFor burning these calories you have to:
rainbow roll sushi - vitamins per 100g
- Vitaminium A81 IU
- Vitaminium C1 mg
Energy content of rainbow roll sushi
- 46% CARBS
- 20% PROTEIN
- 34% FAT
rainbow roll sushi - minerals per 100g
- Sodium301 mg
- Iron0.29 mg
Does rainbow roll sushi cause weight gain? How it affects your diet?
Extremely hight number of calories in rainbow roll sushi puts this product at the top of hight calorific Sushi. If you are on diet and you are looking for low-calorific Sushi, rainbow roll sushi seems to be a bad choice. It is easy to find something better among other Sushi.
You should consider that not only calories are important when you are on a diet. If rainbow roll sushi contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare rainbow roll sushi with other Sushi
When you look at charts below you will see how rainbow roll sushi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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