Rainbow Roll Sushi: Calories and Nutrition Analyse

Rainbow roll sushi: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 piece , whole roll and more

Rating: 4.5 on 19 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in rainbow roll sushi?

Rainbow roll sushi - calories, kcal

100g of rainbow roll sushi has about 146 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

For example, standard serving size of rainbow roll sushi (164 g) has about 239 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of rainbow roll sushi is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

For burning such amount of calories you need to bike at least 34 minutes, swim for about 28 minutes or run for 24 minutes.

Rainbow roll sushi: calories and nutrition per 100g (and per ounce)

Calories146kcal/100g(41 kcal/oz)
Protein7.3g/100g(2.1 g/oz)
Carbs Total17.1g/100g(4.8 g/oz)
Fat5.7g/100g(1.6 g/oz)
per 100 gper ounce
Calories146 ~ 41.4
Carbs Total17.07 g~ 4.8 g
Fat5.69 g~ 1.6 g
Protein7.32 g~ 2.1 g

How many calories in standard serving size, 1 piece or whole roll of rainbow sushi rolls?

As I wrote before 100g has 146 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 piece or whole roll of rainbow roll sushi.

  • Standard serving size of rainbow roll sushi (164 g)239 kcal
  • Rainbow roll sushi 1 piece (41g)60 kcal
  • Rainbow roll sushi whole roll (324g)473 kcal
  • Ounce (oz) of rainbow roll sushi41 kcal
  • 10g of rainbow roll sushi15 kcal
  • 20g of rainbow roll sushi29 kcal
  • 50g of rainbow roll sushi73 kcal
  • 100g of rainbow roll sushi146 kcal

Protein in rainbow roll sushi

Rainbow roll sushi has 7.32 g protein per 100g.
When you multiplay this value with weight of standard serving size of rainbow roll sushi (164 g) you can see that you will get about 12 g of protein.

Carbs in rainbow roll sushi

Rainbow roll sushi has 17.07 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of rainbow roll sushi (164 g) has about 28 g of carbs.

Fat in rainbow roll sushi

Rainbow roll sushi has 5.69 g fat per 100g.
So it is easy to count that standard serving size of rainbow roll sushi (164 g) has about 9.3 g of fat.

Rainbow roll sushi - caloies, wieght

standard serving size of rainbow roll sushi (164 g) has:

239kcalFor burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim

rainbow roll sushi - vitamins per 100g

  • Vitaminium A81 IU
  • Vitaminium C1 mg

Energy content of rainbow roll sushi

  • 46% CARBS
  • 20% PROTEIN
  • 34% FAT

rainbow roll sushi - minerals per 100g

  • Sodium301 mg
  • Iron0.29 mg

Interesting charts - compare rainbow roll sushi with other Sushi

When you look at charts below you will see how rainbow roll sushi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Tuna sushi roll (0.5) more...Salmon sushi roll (0.5) more...Shrimp sushi roll (0.5) more...California sushi roll (0.9) more...Eel sushi roll (0.9) more...Sushi (general) (0.9) more...Rainbow roll sushi (1) more...Avocado sushi roll (1.7) more...Vegetable sushi roll (1.7) more...Hawaiian roll sushi (2) more...Philadelphia sushi roll (2.2) more...Dragon sushi roll (3.2) more...Cucumber sushi roll (5.2) more...
Vitamin C in Rainbow Roll Sushi Based On Sushi Category
Tuna sushi roll (0.25) more...Shrimp sushi roll (0.55) more...California sushi roll (0.67) more...Sushi (general) (0.67) more...Salmon sushi roll (1.28) more...Avocado sushi roll (1.46) more...Vegetable sushi roll (1.46) more...Eel sushi roll (3.71) more...Cucumber sushi roll (5.17) more...Philadelphia sushi roll (5.41) more...Rainbow roll sushi (5.69) more...Hawaiian roll sushi (5.83) more...Dragon sushi roll (7.14) more...
Fat in Rainbow Roll Sushi Based On Sushi Category
Shrimp sushi roll (0.2) more...Avocado sushi roll (0.21) more...Vegetable sushi roll (0.21) more...California sushi roll (0.22) more...Sushi (general) (0.22) more...Salmon sushi roll (0.23) more...Eel sushi roll (0.28) more...Rainbow roll sushi (0.29) more...Cucumber sushi roll (0.31) more...Tuna sushi roll (0.31) more...Philadelphia sushi roll (0.32) more...Dragon sushi roll (0.96) more...
Iron in Rainbow Roll Sushi Based On Sushi Category
Avocado sushi roll (1.81) more...Vegetable sushi roll (1.81) more...California sushi roll (2.92) more...Sushi (general) (2.92) more...Cucumber sushi roll (4.31) more...Philadelphia sushi roll (6.31) more...Hawaiian roll sushi (6.67) more...Salmon sushi roll (6.88) more...Shrimp sushi roll (7.01) more...Eel sushi roll (7.1) more...Rainbow roll sushi (7.32) more...Tuna sushi roll (7.4) more...Dragon sushi roll (8.93) more...
Protein in Rainbow Roll Sushi Based On Sushi Category
Philadelphia sushi roll (126) more...Dragon sushi roll (268) more...Rainbow roll sushi (301) more...Cucumber sushi roll (319) more...Tuna sushi roll (343) more...Salmon sushi roll (351) more...Shrimp sushi roll (359) more...Avocado sushi roll (361) more...Vegetable sushi roll (361) more...Eel sushi roll (424) more...California sushi roll (429) more...Sushi (general) (429) more...Hawaiian roll sushi (3100) more...
Sodium in Rainbow Roll Sushi Based On Sushi Category
Tuna sushi roll (0.92) more...Salmon sushi roll (0.92) more...Shrimp sushi roll (0.92) more...Eel sushi roll (0.92) more...Avocado sushi roll (1.21) more...Vegetable sushi roll (1.21) more...Rainbow roll sushi (1.63) more...Hawaiian roll sushi (1.67) more...Dragon sushi roll (1.79) more...Philadelphia sushi roll (1.8) more...California sushi roll (2.13) more...Sushi (general) (2.13) more...Cucumber sushi roll (2.59) more...
Sugar in Rainbow Roll Sushi Based On Sushi Category
California sushi roll (4) more...Sushi (general) (4) more...Cucumber sushi roll (4) more...Hawaiian roll sushi (8) more...Tuna sushi roll (10) more...Salmon sushi roll (12) more...Rainbow roll sushi (16) more...Philadelphia sushi roll (18) more...Dragon sushi roll (18) more...Eel sushi roll (39) more...Shrimp sushi roll (51) more...
Cholesterol in Rainbow Roll Sushi Based On Sushi Category
Cucumber sushi roll (5.17) more...Tuna sushi roll (15.3) more...Salmon sushi roll (15.3) more...Eel sushi roll (15.3) more...Shrimp sushi roll (15.67) more...Hawaiian roll sushi (16.67) more...Rainbow roll sushi (17.07) more...Philadelphia sushi roll (17.12) more...Avocado sushi roll (17.71) more...Vegetable sushi roll (17.71) more...California sushi roll (18.42) more...Sushi (general) (18.42) more...Dragon sushi roll (20.54) more...
Carbohydrates in Rainbow Roll Sushi Based On Sushi Category
Cucumber sushi roll (78) more...Avocado sushi roll (92) more...Vegetable sushi roll (92) more...California sushi roll (93) more...Sushi (general) (93) more...Tuna sushi roll (97) more...Shrimp sushi roll (100) more...Salmon sushi roll (103) more...Eel sushi roll (127) more...Philadelphia sushi roll (144) more...Rainbow roll sushi (146) more...Hawaiian roll sushi (150) more...Dragon sushi roll (214) more...
Calories in Rainbow Roll Sushi Based On Sushi Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close