Rainbow Roll Sushi: Calories and Nutrition Analyse



How many calories in rainbow roll sushi?

Rainbow roll sushi - calories, kcal

Nutrition Facts

Rainbow Roll Sushi
Serving size:
standard serving size of rainbow roll sushi (164 g)  change
standard serving size (164g)1 piece (41g)whole roll (324g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
239

% Daily Value

Total Fat 9.33g
12%

Cholesterol 26.24mg
9%

Sodium 493.64mg
21%

Total Carbohydrates 27.99g
10%

Dietary Fiber 0g
0%

Sugars 2.67g

Protein 12g
24%

Vitaminium C 1.64mg
2%

Calcium 0mg
0%

Iron 0.48mg
3%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in rainbow roll sushi
46% CARBS
20% PROTEIN
34% FAT

100g of rainbow roll sushi contain about 146 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

For example, a standard serving size of rainbow roll sushi (164 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 239 kcal actually is, keep in mind that the calorie content of rainbow roll sushi is similar to that of, for example:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about rainbow roll sushi nutrition.

standard serving size of rainbow roll sushi (164 g) has 239 kcal. For burning these calories you have to:
Bike34 min.Bike
Horse ride44 min.Horse ride
Play tennis23 min.Tennis
Run24 min.Run
Swim28 min.Swim
Calories in Rainbow Roll Sushi Compared with Others in Sushi Category

100g of Rainbow Roll Sushi

Nutrition

  • Calories146
  • Carbs Total17.07 g
  • Dietary fiber0 g
  • Fat5.69 g
  • Protein7.32 g

Vitamins

  • Vit A81 IU
  • Vit C1 mg

Minerals

  • Sodium301 mg
  • Iron0.29 mg

How many calories are there in 1, 2, 3, or 5 servings of rainbow sushi rolls?

  • Standard serving size of rainbow roll sushi (164 g)239 kcal
  • Rainbow roll sushi 1 piece (41g)60 kcal
  • Rainbow roll sushi whole roll (324g)473 kcal
  • Ounce (oz) of rainbow roll sushi41 kcal
  • Half of medium size servings of rainbow roll sushi119.5 kcal
  • Small size serving of rainbow roll sushi (131g)191.2 kcal
  • Big size rainbow roll sushi (213g)310.7 kcal
  • Two medium size servings of rainbow sushi rolls478 kcal
  • Three medium size servings of rainbow sushi rolls717 kcal
  • Four medium size servings of rainbow sushi rolls956 kcal
  • Five medium size servings of rainbow sushi rolls1195 kcal
Rainbow roll sushi - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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