Rainbow Roll Sushi: Calories and Nutrition Analyse
How many calories in rainbow roll sushi?

Nutrition Facts
Rainbow Roll SushiServing size:
standard serving size of rainbow roll sushi (164 g) change
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Amount Per Serving:
100g of rainbow roll sushi contain about 146 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
| whole roll
For example, a standard serving size of rainbow roll sushi (164 g) contain about 239 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 239 kcal actually is, keep in mind that the calorie content of rainbow roll sushi is similar to that of, for example:
- 4.5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 12.5 cubes of sugar
Take a quick look at the tables below for detailed information about rainbow roll sushi nutrition.
100g of Rainbow Roll Sushi
Nutrition
- Calories146
- Carbs Total17.07 g
- Dietary fiber0 g
- Fat5.69 g
- Protein7.32 g
Vitamins
- Vit A81 IU
- Vit C1 mg
Minerals
- Sodium301 mg
- Iron0.29 mg
How many calories are there in 1, 2, 3, or 5 servings of rainbow sushi rolls?
- Standard serving size of rainbow roll sushi (164 g)239 kcal
- Rainbow roll sushi 1 piece (41g)60 kcal
- Rainbow roll sushi whole roll (324g)473 kcal
- Ounce (oz) of rainbow roll sushi41 kcal
- Half of medium size servings of rainbow roll sushi119.5 kcal
- Small size serving of rainbow roll sushi (131g)191.2 kcal
- Big size rainbow roll sushi (213g)310.7 kcal
- Two medium size servings of rainbow sushi rolls478 kcal
- Three medium size servings of rainbow sushi rolls717 kcal
- Four medium size servings of rainbow sushi rolls956 kcal
- Five medium size servings of rainbow sushi rolls1195 kcal

Similar calories number have:
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