Rainbow Roll Sushi Nutrition Facts & Calories

100g of rainbow roll sushi contain about 146 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

For example, a standard serving size of rainbow roll sushi (164 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Rainbow roll sushi key facts

The nutrients that matter most in ready meals, per 100 g, compared with california sushi roll.

Nutrient (per 100 g)	Rainbow Roll Sushi	California Sushi Roll a common sushi
Protein	7.3 g	2.9 g
Sodium	301 mg	429 mg

• Rainbow roll sushi has 46% more calories than the typical sushi on this site (100 kcal per 100 g is the median of sushi).

To visualize how much 239 kcal actually is, keep in mind that the calorie content of standard serving of rainbow roll sushi is similar to that of, for example:

• 2.5 slices of bread (106 kcal each)
• 3 medium eggs (86 kcal each)
• 1 croissant (223 kcal)
• 0.5 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about rainbow roll sushi nutrition.