Rainbow Roll Sushi: Calories and Nutrition Analysis

100g of rainbow roll sushi contain about 146 calories (kcal).
Calories per: ounce | standard serving size, 1 piece | whole roll

For example, a standard serving size of rainbow roll sushi (164 g) contain about 239 calories.

This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

To visualize how much 239 kcal actually is, keep in mind that the calorie content of standard serving of rainbow roll sushi is similar to that of, for example:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2 slices of cheese
• 2 slices of bread
• 1.5 glasses of milk
• 12.5 cubes of sugar

Take a quick look at the tables below for detailed information about rainbow roll sushi nutrition.